Kaivalya Yoga Wellness / One Month Online Private Yoga for Mindfulness

Kaivalya Yoga Wellness / One Month Online Private Yoga for Mindfulness
Budget Yoga Center
India / Kerala / Palakkad

We are Kaivalya yoga, heartily invited to our yoga study center to improve your health and relax your mind with confidence. We are providing yogic management for weight loss , prenatal yoga, kid's yoga, general yoga therapy.

One Month Online Private Yoga for Mindfulness
  • About The Package

    Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress.

  • Short Description

    Simply put, mindfulness is just the awareness of whatever is happening ‘right now’. It is the awareness and non judgemental acceptance of ‘What Simply Is”. Not categorizing experiences as pleasant or unpleasant or good or bad, but just observing them. It is important to note that there is nothing so great about being mindful. All it seeks to imply is being with our experience moment to moment. Practicing mindfulness is simple. You might be simply bathing. Just being aware of the moment when the water touches your body, the smell of the soap, the feel of the soap on the skin and the shower water trickling all over. Whatever your feeling is, simply notice it and accept it. Just the awareness of every moment! Bathing is only one example. Any activity of daily life can be practiced with mindfulness. You might sweep a floor, wash dishes, play with your pet, eat your meal, or do any number other ordinary activities, slowly and mindfully

  • More Details

    Separate and common class for ladies

    Class medium: English, Malayalam

  • About The Guru

    Sreejesh is the Founder and Director of Kaivalya Yoga Study Centre. He has over 8 years experience in yoga. He holds Diploma in yoga TTC YIC
    (SVYASA UNIVERSITY) & naturopathy, Currently studying MSC yoga therapy.
    One year worked as Amrita University kollam

  • What's Included

    Breathing Yoga Posture
    Loosen Exercises
    Yoga Posture
    Meditation
    Counselling
    Diet
    Pranayama
    DRT

  • Major Benefits

    Improves physical health

    Improves mental health

    Gain insight into our own feelings and thoughts.

    Have greater clarity in decision making as well as productivity and results in improved creativity.

    Have more gratitude and spontaneity in life.

  • Group Size

    Individual

  • Starting Rate

    $ 46.00

  • Duration

    60  Minutes per day

  • Number of Days

    22  Days

  • Languages

    English, Malayalam

  • Online session timezone

    GMT+05:30 India Standard Time

  • Tools required

    Google Meet
    Google Zoom

  • Timing of sessions and schedule

    After discussion fix time
    Per day 60 minutes




Experts


Sreejesh
Sreejesh can helps to improve your physical mental and spiritual strength.His classes aims at improving all the above skills.All people irrespective of caste and religion can join the classes.Ashtanga Yoga will be covered in his classes.It Consists of yoga philosophy,various asanas,sun salutation,Pranayama and meditation.Those who are struggling from lifestyle diseases can also take the advantage of therapy sessions

Qualification
Sreejesh is the Founder and Director of Kaivalya Yoga Study Centre. He has over 8 years experience in yoga. He holds Diploma in yoga TTC YIC (SVYASA UNIVERSITY) & naturopathy, Currently studying MSC yoga therapy. One year worked as Amrita University kollam


Divya Sreejesh
Divya Sreejesh can helps to improve your physical mental and spiritual strength.His classes aims at improving all the above skills.All people irrespective of caste and religion can join the classes

Qualification
Divya Sreejesh has over 8 years experience in yoga.She holds Diploma in yoga TTC YIC(SVYASA UNIVERSITY) & naturopathy, Currently studying MSC yoga therapy. One year worked as Amrita University kollam




Location & Map


Location
Thrithala

Landmark
Government Arts and Science College, Thrithala

Nearby Attractions
Thrithala beach
Road Connectivity
Thrithala Masjid Thrithala 600 Mtr

Railway Connectivity
Pattambi Railway Station 9 KM

Airway Connectivity
Cochin International Airport 95.2 Km



Terms & Conditions

Check-in & Check-out

Check-in: 6:00 AM         Check-out: 8:00 PM

  • You can finalise the time slot after discussing with the guru
  • It's recommended to
    • Use a yoga mat  or rag or sweat towel
    • Wear clothes that are easy to move around in, stretchable and comfortable
  • A fast internet connection will help in a smooth online yoga experience 
Cancellation Policy

  • Cancellation Not Allowed

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WellnessLoka is established with the aim of making the world a happier and a healthier place. Based in Kerala, Gods' Own Country, WellnessLoka seeks to help wellness enthusiasts find and book different wellness options in a hassle free manner.

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