Kaivalya Yoga Wellness / One Month Online Group Yoga for Sleep Management
Kaivalya Yoga Wellness / One Month Online Group Yoga for Sleep Management
Budget Yoga Center
India / Kerala / Palakkad
Budget Yoga Center
India / Kerala / Palakkad
We are Kaivalya yoga, heartily invited to our yoga study center to improve your health and relax your mind with confidence. We are providing yogic management for weight loss , prenatal yoga, kid's yoga, general yoga therapy.
One Month Online Group Yoga for Sleep Management
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About The Package
Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep.
Incorporating a relaxing yoga practice into your nighttime routine may improve the quality and duration of your sleep. This is especially beneficial for people who sleep lightly, have insomnia, or have limited time to sleep -
Short Description
Yoga may help to put your body in a calm state, known as the relaxation response. This is the opposite of the fight-or-flight response. Doing calming yoga poses may help you to relax and enter a lower state of arousal.
This may cause you to have lower blood pressure and lower amounts of the stress hormone cortisol. A routine may help to alleviate stress-related concerns such as weight gain, anxiety, and insomnia. -
More Details
Separate and common class for ladies
Class medium: English, Malayalam -
About The Guru
Sreejesh is the Founder and Director of Kaivalya Yoga Study Centre. He has over 8 years experience in yoga. He holds Diploma in yoga TTC YIC
(SVYASA UNIVERSITY) & naturopathy, Currently studying MSC yoga therapy.
One year worked as Amrita University kollam -
What's Included
Diet Therapy
Breathing Exercises
Yoga Postures
Loosen Exercises
Special Asanas
Meditation
DRT -
Major Benefits
Alleviates insomnia
Improves sleep quality and quality of life
Promotes relaxation
Reduce stress and anxiety -
Group Size
Large Group
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Starting Rate
$ 24 -
Duration
60 Minutes per day -
Number of Days
21 Days -
Languages
English, Malayalam -
Food
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Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Meet
Google Zoom -
Timing of sessions and schedule
Morning 5-30am to 10-00 am
4.00pm to 7.00pm
1 hour class daily
Experts
Sreejesh
Sreejesh can helps to improve your physical mental and spiritual strength.His classes aims at improving all the above skills.All people irrespective of caste and religion can join the classes.Ashtanga Yoga will be covered in his classes.It Consists of yoga philosophy,various asanas,sun salutation,Pranayama and meditation.Those who are struggling from lifestyle diseases can also take the advantage of therapy sessions
Qualification
Sreejesh is the Founder and Director of Kaivalya Yoga Study Centre. He has over 8 years experience in yoga. He holds Diploma in yoga TTC YIC (SVYASA UNIVERSITY) & naturopathy, Currently studying MSC yoga therapy. One year worked as Amrita University kollam
Sreejesh can helps to improve your physical mental and spiritual strength.His classes aims at improving all the above skills.All people irrespective of caste and religion can join the classes.Ashtanga Yoga will be covered in his classes.It Consists of yoga philosophy,various asanas,sun salutation,Pranayama and meditation.Those who are struggling from lifestyle diseases can also take the advantage of therapy sessions
Qualification
Sreejesh is the Founder and Director of Kaivalya Yoga Study Centre. He has over 8 years experience in yoga. He holds Diploma in yoga TTC YIC (SVYASA UNIVERSITY) & naturopathy, Currently studying MSC yoga therapy. One year worked as Amrita University kollam
WellnessLoka Gallery
Location & Map
Location
Landmark
Government Arts and Science College, Thrithala
Nearby Attractions
Thrithala beach
Thrithala
Landmark
Government Arts and Science College, Thrithala
Nearby Attractions
Thrithala beach
Road Connectivity
Thrithala Masjid Thrithala 600 Mtr
Railway Connectivity
Pattambi Railway Station 9 KM
Airway Connectivity
Cochin International Airport 95.2 Km
Thrithala Masjid Thrithala 600 Mtr
Railway Connectivity
Pattambi Railway Station 9 KM
Airway Connectivity
Cochin International Airport 95.2 Km
