Kaivalya Yoga Wellness / One Month Online Group Yoga for Immunity
Kaivalya Yoga Wellness / One Month Online Group Yoga for Immunity
Budget Yoga Center
India / Kerala / Palakkad
Budget Yoga Center
India / Kerala / Palakkad
We are Kaivalya yoga, heartily invited to our yoga study center to improve your health and relax your mind with confidence. We are providing yogic management for weight loss , prenatal yoga, kid's yoga, general yoga therapy.
One Month Online Group Yoga for Immunity
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About The Package
Regular practice of yoga has shown effective results. Different asanas boost immunity, build the body’s strength, increase energy levels, bring down anxiety and stress, infuses positivity and freshness in the mind. -
Short Description
Lack of sleep, poor nutrition, and life stress all lead to a weakened immune system and vulnerability to sickness. Stress, more than anything, leads to a breakdown in the body’s ability to defend itself against bacteria and viruses. When stressed, the hormone cortisol stays in the blood for extended periods of time, which the body develops resistance to, leading to increased inflammation.
Yoga is one of the most effective and time-tested natural immunity boosters that can lead to a healthy, sickness-free body. Yoga lowers stress hormones and strengthens the nervous system while also stimulating the lymphatic system, which removes toxins from the body. Yoga calms the mind and can contribute to deeper, regulated sleep, which is crucial for wellness; sleep is one of the most important factors in healing and maintaining a healthy immune system. -
More Details
Separate and common class for ladies
Class medium: English, Malayalam -
About The Guru
Sreejesh is the Founder and Director of Kaivalya Yoga Study Centre. He has over 8 years experience in yoga. He holds Diploma in yoga TTC YIC
(SVYASA UNIVERSITY) & naturopathy, Currently studying MSC yoga therapy.
One year worked as Amrita University kollam -
What's Included
Breathing Exercises
Pranayama
Meditation
Loosen Exercises
Yoga Posture
Suryanamaskara
Kriya
IRT
DRT -
Major Benefits
Yoga can help support, balance and boost the immune system. It can also help fight oxidative stress which poses a risk to the healthy cells. If done regularly, yoga reduces stress systemically in the body, which in turn, cuts down inflammation and degeneration. -
Group Size
Large Group
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Starting Rate
$ 24 -
Duration
60 Minutes per day -
Number of Days
21 Days -
Languages
English, Malayalam -
Food
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Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Meet
Google Zoom -
Timing of sessions and schedule
Morning 5-30am to 10-00 am
4.00pm to 7.00pm
1 hour class daily
Experts
Sreejesh
Sreejesh can helps to improve your physical mental and spiritual strength.His classes aims at improving all the above skills.All people irrespective of caste and religion can join the classes.Ashtanga Yoga will be covered in his classes.It Consists of yoga philosophy,various asanas,sun salutation,Pranayama and meditation.Those who are struggling from lifestyle diseases can also take the advantage of therapy sessions
Qualification
Sreejesh is the Founder and Director of Kaivalya Yoga Study Centre. He has over 8 years experience in yoga. He holds Diploma in yoga TTC YIC (SVYASA UNIVERSITY) & naturopathy, Currently studying MSC yoga therapy. One year worked as Amrita University kollam
Sreejesh can helps to improve your physical mental and spiritual strength.His classes aims at improving all the above skills.All people irrespective of caste and religion can join the classes.Ashtanga Yoga will be covered in his classes.It Consists of yoga philosophy,various asanas,sun salutation,Pranayama and meditation.Those who are struggling from lifestyle diseases can also take the advantage of therapy sessions
Qualification
Sreejesh is the Founder and Director of Kaivalya Yoga Study Centre. He has over 8 years experience in yoga. He holds Diploma in yoga TTC YIC (SVYASA UNIVERSITY) & naturopathy, Currently studying MSC yoga therapy. One year worked as Amrita University kollam
WellnessLoka Gallery
Location & Map
Location
Landmark
Government Arts and Science College, Thrithala
Nearby Attractions
Thrithala beach
Thrithala
Landmark
Government Arts and Science College, Thrithala
Nearby Attractions
Thrithala beach
Road Connectivity
Thrithala Masjid Thrithala 600 Mtr
Railway Connectivity
Pattambi Railway Station 9 KM
Airway Connectivity
Cochin International Airport 95.2 Km
Thrithala Masjid Thrithala 600 Mtr
Railway Connectivity
Pattambi Railway Station 9 KM
Airway Connectivity
Cochin International Airport 95.2 Km
