Kaivalya Yoga Wellness / One Day Online Private Yoga for Stress Management
Kaivalya Yoga Wellness / One Day Online Private Yoga for Stress Management
in a Setting |
India / Kerala / Palakkad - Country side | Online
in a Setting |
India / Kerala / Palakkad - Country side | Online
We are Kaivalya yoga, heartily invited to our yoga study center to improve your health and relax your mind with confidence. We are providing yogic management for weight loss , prenatal yoga, kid's yoga, general yoga therapy.
One Day Online Private Yoga for Stress Management
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About The Package
At work employees face numerous psychological stressors that can undermine their work performance. These stressors, stemming from a variety of possible causes, have enormous health and financial impacts on employees as well as employers. Stress has been shown to be one of the factors leading to musculo-skeletal disorders (MSDs) such as: include back pain, carpal tunnel syndrome, shoulder or neck tension, eye strain, or headaches. Yoga is an ancient form of exercise that can reduce stress and relieve muscular tension or pain. Practicing yoga at the workplace teaches employees to use relaxation techniques to reduce stress and risks of injury on the job. Yoga at the workplace is a convenient and practical outlet that improves work performance by relieving tension and job stress. -
Short Description
This package is exclusively for stress management and for IT employees. IT employees facing too much of work pressure and stress . This package helps in resolving these problems. -
More Details
Separate and common class for ladies
Class medium: English, Malayalam -
About The Guru
Sreejesh is the Founder and Director of Kaivalya Yoga Study Centre. He has over 8 years experience in yoga. He holds Diploma in yoga TTC YIC
(SVYASA UNIVERSITY) & naturopathy, Currently studying MSC yoga therapy.
One year worked as Amrita University kollam -
What's Included
Breathing Exercises
Loosen Exercises
Meditation
DRT
Yoga Postures
Counselling
Doctors Class
Pranayama -
Major Benefits
Helps in reducing stress and anxiety
Improves the blood circulation throughout the body
Increases flexibility
Reduces weight
Improves muscle strength
Improves sleep -
Group Size
Individual
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Starting Rate
$ 0 -
Airport Transfers
No -
Duration Of Therapy
60 Minutes per day -
Number of Days
1 Days -
Languages
English, Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Meet, Google Zoom, -
Timing of sessions and schedule
After discussion fix time
Per day 60 minutes
Experts
Sreejesh
Availablilty 24 X7 Within Property : No
About
Qualification
Availablilty 24 X7 Within Property : No
About
Sreejesh can helps to improve your physical mental and spiritual strength.His classes aims at improving all the above skills.All people irrespective of caste and religion can join the classes.Ashtanga Yoga will be covered in his classes.It Consists of yoga philosophy,various asanas,sun salutation,Pranayama and meditation.Those who are struggling from lifestyle diseases can also take the advantage of therapy sessions
Qualification
Sreejesh is the Founder and Director of Kaivalya Yoga Study Centre. He has over 8 years experience in yoga. He holds Diploma in yoga TTC YIC
(SVYASA UNIVERSITY) & naturopathy, Currently studying MSC yoga therapy.
One year worked as Amrita University kollam
(SVYASA UNIVERSITY) & naturopathy, Currently studying MSC yoga therapy.
One year worked as Amrita University kollam
Wellness Slots
Evening Yoga
Capacity : 10
Opening Time: 4:00 PM
Closing Time: 7:00 PM
Capacity : 10
Opening Time: 4:00 PM
Closing Time: 7:00 PM
Morning Yoga
Capacity : 10
Opening Time: 5:30 AM
Closing Time: 10:00 AM
Capacity : 10
Opening Time: 5:30 AM
Closing Time: 10:00 AM
Private Yoga Hall- Flexible Timing
Capacity : 5
Opening Time: 6:00 AM
Closing Time: 8:00 PM
Capacity : 5
Opening Time: 6:00 AM
Closing Time: 8:00 PM
Location & Map
Address
Location
Landmark
Government Arts and Science College, Thrithala
Nearby Attractions
Tiana International, Thrithala, Kerala 679534
Location
Thrithala
Landmark
Government Arts and Science College, Thrithala
Nearby Attractions
Thrithala beach
Road Connectivity
Thrithala Masjid Thrithala 600 Mtr
Railway Connectivity
Pattambi Railway Station 9 KM
Airway Connectivity
Cochin International Airport 95.2 Km
Actual Area Of Property (acres)
0.00
Thrithala Masjid Thrithala 600 Mtr
Railway Connectivity
Pattambi Railway Station 9 KM
Airway Connectivity
Cochin International Airport 95.2 Km
Actual Area Of Property (acres)
0.00
Terms & Conditions
Check-in & Check-out
Check-in: 6:00 AM Check-out: 8:00 PM
- You can finalise the time slot after discussing with the guru
- It's recommended to
- Use a yoga mat or rag or sweat towel
- Wear clothes that are easy to move around in, stretchable and comfortable
- A fast internet connection will help in a smooth online yoga experience
Cancellation Policy
- Cancellation Not Allowed
