Kaivalya Yoga Wellness / One Day Online Private Yoga for Senior Citizen
Kaivalya Yoga Wellness / One Day Online Private Yoga for Senior Citizen
in a Setting |
India / Kerala / Palakkad - Country side | Online
in a Setting |
India / Kerala / Palakkad - Country side | Online
We are Kaivalya yoga, heartily invited to our yoga study center to improve your health and relax your mind with confidence. We are providing yogic management for weight loss , prenatal yoga, kid's yoga, general yoga therapy.
One Day Online Private Yoga for Senior Citizen
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About The Package
One of the great things about yoga is that it is so adaptable to different populations with diverse physical abilities and needs. Though the popular image of yoga may be a young person twisted up like a pretzel with apparent ease, those who are older and less flexible can enjoy a yoga practice just as much and may benefit from it even more. -
Short Description
Yoga cultivates a mind-body connection, combining stretching and strengthening postures with deep breathing and relaxation.You're never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep -
More Details
Separate and common class for ladies
Class medium: English, Malayalam -
About The Guru
Sreejesh is the Founder and Director of Kaivalya Yoga Study Centre. He has over 8 years experience in yoga. He holds Diploma in yoga TTC YIC
(SVYASA UNIVERSITY) & naturopathy, Currently studying MSC yoga therapy.
One year worked as Amrita University kollam -
What's Included
Therapy Class
Diet Therapy
Yoga Postures
Breathing Exercises
Chair Suryanamaskara
Meditation
DRT -
Major Benefits
Better balance
Improves flexibility
Enhanced breathing
Builds bone and muscle strength
Improves sleep
Reduces anxiety and stress -
Group Size
Individual
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Starting Rate
$ 0 -
Airport Transfers
No -
Duration Of Therapy
60 Minutes per day -
Number of Days
1 Days -
Languages
English, Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Meet
Google Zoom -
Timing of sessions and schedule
After discussion fix time
Per day 60 minutes
Experts
Sreejesh
Availablilty 24 X7 Within Property : No
About
Qualification
Availablilty 24 X7 Within Property : No
About
Sreejesh can helps to improve your physical mental and spiritual strength.His classes aims at improving all the above skills.All people irrespective of caste and religion can join the classes.Ashtanga Yoga will be covered in his classes.It Consists of yoga philosophy,various asanas,sun salutation,Pranayama and meditation.Those who are struggling from lifestyle diseases can also take the advantage of therapy sessions
Qualification
Sreejesh is the Founder and Director of Kaivalya Yoga Study Centre. He has over 8 years experience in yoga. He holds Diploma in yoga TTC YIC
(SVYASA UNIVERSITY) & naturopathy, Currently studying MSC yoga therapy.
One year worked as Amrita University kollam
(SVYASA UNIVERSITY) & naturopathy, Currently studying MSC yoga therapy.
One year worked as Amrita University kollam
Wellness Slots
Evening Yoga
Capacity : 10
Opening Time: 4:00 PM
Closing Time: 7:00 PM
Capacity : 10
Opening Time: 4:00 PM
Closing Time: 7:00 PM
Morning Yoga
Capacity : 10
Opening Time: 5:30 AM
Closing Time: 10:00 AM
Capacity : 10
Opening Time: 5:30 AM
Closing Time: 10:00 AM
Private Yoga Hall- Flexible Timing
Capacity : 5
Opening Time: 6:00 AM
Closing Time: 8:00 PM
Capacity : 5
Opening Time: 6:00 AM
Closing Time: 8:00 PM
Location & Map
Address
Location
Landmark
Government Arts and Science College, Thrithala
Nearby Attractions
Tiana International, Thrithala, Kerala 679534
Location
Thrithala
Landmark
Government Arts and Science College, Thrithala
Nearby Attractions
Thrithala beach
Road Connectivity
Thrithala Masjid Thrithala 600 Mtr
Railway Connectivity
Pattambi Railway Station 9 KM
Airway Connectivity
Cochin International Airport 95.2 Km
Actual Area Of Property (acres)
0.00
Thrithala Masjid Thrithala 600 Mtr
Railway Connectivity
Pattambi Railway Station 9 KM
Airway Connectivity
Cochin International Airport 95.2 Km
Actual Area Of Property (acres)
0.00
Terms & Conditions
Check-in & Check-out
Check-in: 6:00 AM Check-out: 8:00 PM
- You can finalise the time slot after discussing with the guru
- It's recommended to
- Use a yoga mat or rag or sweat towel
- Wear clothes that are easy to move around in, stretchable and comfortable
- A fast internet connection will help in a smooth online yoga experience
Cancellation Policy
- Cancellation Not Allowed
