Fusion Fitness & Dance Studio / One Month Online Private Yoga For Weight Management

Fusion Fitness & Dance Studio / One Month Online Private Yoga For Weight Management
Budget Yoga Center
India / Kerala / Kochi

At Fusion Fitness & Dance Studio, Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

One Month Online Private Yoga For Weight Management
  • About The Package

    Yoga is a graceful exercise and reducing weight needs rigorous energy to burn the fact. Both are paradoxical but, but does rhymes once dug deep down. As it doesn’t burn more calories, it is forever a question how promote yoga for weight loss. Practicing yoga is beneficial both for your mind and body. It creates the best version of you that you have always dreamed of. The postures of Yoga might be sedentary, but does magic in your body.

  • Short Description

    Yoga is the art of taming your mind and controlling your conscious senses to be active all day long. Practicing yoga makes you more conscious to the whispers of your body. As you become more conscious you become more aware of the food you intake, the calories, the diet you follow etc. along with exercises it is also important to keep a track on your calorie intake and food habits, for proper weight loss. Thus yoga contributes a major part to your endeavour of weight loss.

  • About The Guru

    Liji Anoop is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor
    She Qualified From Nithya Lalitha yoga Foundation.
    she is Certified Yoga instructor,
    Nine years experience in yoga teaching.
    Still working on Fusion Fitness & Dance Studio as Yoga Teacher

  • What's Included

    Asanas
    Surya namaskar (Dynamic)
    Pranayama
    Relaxation techniques

  • Major Benefits

    Yoga is a promising way to help with behavioral change, weight loss, and maintenance by burning calories, heightening mindfulness, and reducing stress. These factors may help you to reduce food intake and become aware of the effects of overeating

  • Group Size

    Individual

  • Starting Rate

    $ 40.00

  • Duration

    60  Minutes per day

  • Number of Days

    8  Days

  • Languages

    Malayalam

  • Online session timezone

    GMT+05:30 India Standard Time

  • Tools required

    Google Meet

  • Timing of sessions and schedule

    After discussion we can fix time
    Per day 60 minutes




Experts


Liji Anoop
Liji Anoop is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor

Qualification
She Qualified From Nithya Lalitha yoga Foundation. She is Certified Yoga instructor, Nine years experience in yoga teaching. Still working on Fusion Fitness & Dance Studio as Yoga Teacher



Terms & Conditions

Check-in & Check-out

Check-in: 6:00 AM         Check-out: 8:00 PM

 

  • You can finalise the time slot after discussing with the guru
  • It's recommended to
    • Use a yoga mat  or rag or sweat towel
    • Wear clothes that are easy to move around in, stretchable and comfortable
  • A fast internet connection will help in a smooth online yoga experience 
Cancellation Policy

Cancellation Not Allowed

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