Fusion Fitness & Dance Studio / One Month Online Private Yoga For Seniour Citizen
Fusion Fitness & Dance Studio / One Month Online Private Yoga For Seniour Citizen
Budget Yoga Center
India / Kerala / Kochi
Budget Yoga Center
India / Kerala / Kochi
At Fusion Fitness & Dance Studio, Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
One Month Online Private Yoga For Seniour Citizen
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About The Package
One of the great things about yoga is that it is so adaptable to different populations with diverse physical abilities and needs. Though the popular image of yoga may be a young person twisted up like a pretzel with apparent ease, those who are older and less flexible can enjoy a yoga practice just as much and may benefit from it even more. -
Short Description
Yoga cultivates a mind-body connection, combining stretching and strengthening postures with deep breathing and relaxation.You're never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep. -
About The Guru
Liji Anoop is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor
She Qualified From Nithya Lalitha yoga Foundation.
she is Certified Yoga instructor,
Nine years experience in yoga teaching.
Still working on Fusion Fitness & Dance Studio as Yoga Teacher -
What's Included
Sukshma vyayama
Specific asanas
Pranayama
Meditation -
Major Benefits
Better balance
Improves flexibility
Enhanced breathing
Builds bone and muscle strength
Improves sleep
Reduces anxiety and stress -
Group Size
Individual
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Starting Rate
$ 39 -
Duration
60 Minutes per day -
Number of Days
8 Days -
Languages
Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Meet -
Timing of sessions and schedule
After discussion we can fix time
Per day 60 minutes
Experts
Liji Anoop
Liji Anoop is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor
Qualification
She Qualified From Nithya Lalitha yoga Foundation. She is Certified Yoga instructor, Nine years experience in yoga teaching. Still working on Fusion Fitness & Dance Studio as Yoga Teacher
Liji Anoop is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor
Qualification
She Qualified From Nithya Lalitha yoga Foundation. She is Certified Yoga instructor, Nine years experience in yoga teaching. Still working on Fusion Fitness & Dance Studio as Yoga Teacher
