Fusion Fitness & Dance Studio / One Day Online Private Yoga For Stress Management
Fusion Fitness & Dance Studio / One Day Online Private Yoga For Stress Management
Budget Yoga Center
India / Kerala / Kochi
Budget Yoga Center
India / Kerala / Kochi
At Fusion Fitness & Dance Studio, Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
One Day Online Private Yoga For Stress Management
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About The Package
At work employees face numerous psychological stressors that can undermine their work performance. These stressors, stemming from a variety of possible causes, have enormous health and financial impacts on employees as well as employers. Stress has been shown to be one of the factors leading to musculo-skeletal disorders (MSDs) such as: include back pain, carpal tunnel syndrome, shoulder or neck tension, eye strain, or headaches. Yoga is an ancient form of exercise that can reduce stress and relieve muscular tension or pain. Practicing yoga at the workplace teaches employees to use relaxation techniques to reduce stress and risks of injury on the job. Yoga at the workplace is a convenient and practical outlet that improves work performance by relieving tension and job stress. -
Short Description
This package is exclusively for stress management and for IT employees. IT employees facing too much of work pressure and stress . This package helps in resolving these problems -
About The Guru
Liji Anoop is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor
She Qualified From Nithya Lalitha yoga Foundation.
she is Certified Yoga instructor,
Nine years experience in yoga teaching.
Still working on Fusion Fitness & Dance Studio as Yoga Teacher -
What's Included
Hatha Yoga
Meditation
Pranayama
Stress Management
Yoga Therapy -
Major Benefits
Helps in reducing stress and anxiety
Improves the blood circulation throughout the body
Increases flexibility
Reduces weight
Improves muscle strength
Improves sleep -
Group Size
Individual
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Starting Rate
$ 12 -
Duration
60 Minutes per day -
Number of Days
1 Days -
Languages
Malayalam -
Food
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Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Meet -
Timing of sessions and schedule
After discussion we can fix time
Per day 60 minutes
Experts
Liji Anoop
Liji Anoop is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor
Qualification
She Qualified From Nithya Lalitha yoga Foundation. She is Certified Yoga instructor, Nine years experience in yoga teaching. Still working on Fusion Fitness & Dance Studio as Yoga Teacher
Liji Anoop is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor
Qualification
She Qualified From Nithya Lalitha yoga Foundation. She is Certified Yoga instructor, Nine years experience in yoga teaching. Still working on Fusion Fitness & Dance Studio as Yoga Teacher
