Fusion Fitness & Dance Studio / One Day Online Private Prenatal Yoga
Fusion Fitness & Dance Studio / One Day Online Private Prenatal Yoga
Budget Yoga Center
India / Kerala / Kochi
Budget Yoga Center
India / Kerala / Kochi
At Fusion Fitness & Dance Studio, Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
One Day Online Private Prenatal Yoga
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About The Package
Pregnancy is a special time in any woman’s life and can be one of the most joyful experiences ever! If there are no complications, nothing should stop you from continuing to do what you love, with just a few tweaks here and there to accommodate the needs of the baby growing inside you! Exercising is no exception, and when it comes to being physically active during pregnancy, it is imperative that you take extra care. Yoga is a form of exercise that pregnant women can consider, and the safest way to practise yoga during pregnancy is to look for a prenatal yoga class with a certified instructor. These are special classes which are designed for pregnant women -
Short Description
Prenatal yoga can be an effective and enjoyable way to address symptoms like lower back pain and nausea. It may also improve your sleep, reduce stress and anxiety, and increase strength and flexibility during childbirth. -
About The Guru
Liji Anoop is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor
She Qualified From Nithya Lalitha yoga Foundation.
she is Certified Yoga instructor,
Nine years experience in yoga teaching.
Still working on Fusion Fitness & Dance Studio as Yoga Teacher -
What's Included
Sukshma Vyayama
Specific asanas for prenatal
Specific pranayama -
Major Benefits
Improve sleep.
Reduce stress and anxiety.
Increase the strength, flexibility and endurance of muscles needed for childbirth.
Decrease lower back pain, nausea, headaches and shortness of breath -
Group Size
Individual
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Starting Rate
$ 12 -
Duration
60 Minutes per day -
Number of Days
1 Days -
Languages
Malayalam -
Food
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Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Meet -
Timing of sessions and schedule
After discussion we can fix time
Per day 60 minutes
Experts
Liji Anoop
Liji Anoop is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor
Qualification
She Qualified From Nithya Lalitha yoga Foundation. She is Certified Yoga instructor, Nine years experience in yoga teaching. Still working on Fusion Fitness & Dance Studio as Yoga Teacher
Liji Anoop is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor
Qualification
She Qualified From Nithya Lalitha yoga Foundation. She is Certified Yoga instructor, Nine years experience in yoga teaching. Still working on Fusion Fitness & Dance Studio as Yoga Teacher
