Deep Yogic / One Month Private Online Postnatal Yoga
Deep Yogic / One Month Private Online Postnatal Yoga
Budget Yoga Center
India / Kerala / Kollam
Budget Yoga Center
India / Kerala / Kollam
It’s no secret that yoga has health benefits for all. The age-old practice reduces stress, combats anxiety, increases concentration, builds strength, increases flexibility, and helps prevent injuries. With many countries still on pandemic lockdown, and with gyms and studios closed or unable to offer classes, now, more than ever, is a good time to incorporate yoga into your daily routine. If you can’t support your favorite local studio, there are plenty of excellent online yoga clases available to guide you through your practice of choice
One Month Private Online Postnatal Yoga
-
About The Package
Postnatal yoga helps you to recover from pregnancy and birth. It heals the body and mind, and repair all the tissues back to their former glory. It is specially designed for mothers with their babies so that little one can also incorporate into the practice. It keeps the babies entertained and the babies as part of the yoga itself.
The yoga classes after pregnancy can be taken from about four to six weeks after the childbirth to six months. The gentle and focused exercise will help the body come back into shape again and also deal with fluctuating moods because of hormonal changes. -
Short Description
Postnatal yoga helps you to recover from pregnancy and birth. It heals the body and mind, and repair all the tissues back to their former glory. It is specially designed for mothers with their babies so that little one can also incorporate into the practice -
About The Guru
Deepa Rajesh
*MBA (MK University)
* PGHRM (SIBM Pune)
* Yoga Teacher Training from The Yoga Institute Mumbai
* Worked at Regional Sales and.Soft Skill Trainer for various MNC for 14yrs
* Taking yoga classes in Mumbai since 4yrs
* Taking Live sessions for Anand TV(UK) now -
What's Included
Breathing Exercises
Loosen Yourself
Suryanamaskara
Yoga Postures
Diet Therapy
Counselling
DRT -
Notes
Class medium: English, Malayalam & Hindi -
Major Benefits
Yoga eases tightness, tension, aches and niggles in the post natal body
Helps build up strength and stamina in the body too
Provides time to rest and relax
Starts to strengthen the deep abdominal muscles to ‘close the body’ after birth. Without any high intensity exercise that can actually hinder the your postnatal recovery.
Relieves stiffness in the shoulders, neck and upper back
Helps to strengthens pelvic floor muscles
Strengthens abdominal and back muscles for core strength
Helps to expand your breathing and calms the mind
Maintains flexibility in your body
Helps you to feel a sense of reclaiming your body
Gives you time each week to nurture yourself
Renews energy levels
Quietening the mind
Can aid bonding between mother and baby
Creates positivity around your postnatal body -
Group Size
Individual
-
Starting Rate
$ 129 -
Duration
60 Minutes per day -
Number of Days
22 Days -
Languages
English, Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom
Google Meet
Experts
Deepa Rajesh
Deepa Rajesh *MBA (MK University) * PGHRM (SIBM Pune) * Yoga Teacher Training from The Yoga Institute Mumbai
Qualification
* Worked at Regional Sales and.Soft Skill Trainer for various MNC for 14yrs * Taking yoga classes in Mumbai since 4yrs * Taking Live sessions for Anand TV(UK) now
Deepa Rajesh *MBA (MK University) * PGHRM (SIBM Pune) * Yoga Teacher Training from The Yoga Institute Mumbai
Qualification
* Worked at Regional Sales and.Soft Skill Trainer for various MNC for 14yrs * Taking yoga classes in Mumbai since 4yrs * Taking Live sessions for Anand TV(UK) now
