Deep Yogic / One Day Private Online Yoga For Senior Citizen
Deep Yogic / One Day Private Online Yoga For Senior Citizen
operating like a |
India / Kerala / Kollam - Country side | Online
operating like a |
India / Kerala / Kollam - Country side | Online
It
One Day Private Online Yoga For Senior Citizen
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About The Package
One of the great things about yoga is that it is so adaptable to different populations with diverse physical abilities and needs. Though the popular image of yoga may be a young person twisted up like a pretzel with apparent ease, those who are older and less flexible can enjoy a yoga practice just as much and may benefit from it even more. -
Short Description
Yoga cultivates a mind-body connection, combining stretching and strengthening postures with deep breathing and relaxation.You're never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep. -
About The Guru
Deepa Rajesh
*MBA (MK University)
* PGHRM (SIBM Pune)
* Yoga Teacher Training from The Yoga Institute Mumbai
* Worked at Regional Sales and.Soft Skill Trainer for various MNC for 14yrs
* Taking yoga classes in Mumbai since 4yrs
* Taking Live sessions for Anand TV(UK) now -
What's Included
Therapy Class
Diet Therapy
Yoga Postures
Breathing Exercises
Chair Suryanamaskara
Meditation
DRT -
Notes
Class medium: English, Malayalam & Hindi -
Major Benefits
Better balance
Improves flexibility
Enhanced breathing
Builds bone and muscle strength
Improves sleep
Reduces anxiety and stress -
Group Size
Individual
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Starting Rate
$ 0 -
Airport Transfers
No -
Duration Of Therapy
60 Minutes per day -
Number of Days
1 Days -
Languages
English, Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom
Google Meet
Experts
Deepa Rajesh
Availablilty 24 X7 Within Property : No
About
Deepa Rajesh *MBA (MK University) * PGHRM (SIBM Pune) * Yoga Teacher Training from The Yoga Institute Mumbai
Qualification
* Worked at Regional Sales and.Soft Skill Trainer for various MNC for 14yrs * Taking yoga classes in Mumbai since 4yrs * Taking Live sessions for Anand TV(UK) now
Availablilty 24 X7 Within Property : No
About
Deepa Rajesh *MBA (MK University) * PGHRM (SIBM Pune) * Yoga Teacher Training from The Yoga Institute Mumbai
Qualification
* Worked at Regional Sales and.Soft Skill Trainer for various MNC for 14yrs * Taking yoga classes in Mumbai since 4yrs * Taking Live sessions for Anand TV(UK) now
WellnessLoka Gallery
Wellness Slots
Morning Yoga 6 AM to 7.10 AM
Capacity : 5 Opening Time: 6:00 AM Closing Time: 7:15 AM
Capacity : 5 Opening Time: 6:00 AM Closing Time: 7:15 AM
Morning Yoga 7.20 AM to 8.30 AM
Capacity : 5 Opening Time: 07:30 AM Closing Time: 08:30 AM
Capacity : 5 Opening Time: 07:30 AM Closing Time: 08:30 AM
Evening Yoga 4.30 PM to 5.40 PM
Capacity : 5 Opening Time: 04:30 PM Closing Time: 05:45 PM
Capacity : 5 Opening Time: 04:30 PM Closing Time: 05:45 PM
Private Yoga Hall- Flexible Timing
Capacity : 1 Opening Time: 06:00 AM Closing Time: 08:00 PM
Capacity : 1 Opening Time: 06:00 AM Closing Time: 08:00 PM
