Deep Yogic / One Day Private Online Yoga for Mindfulness
Deep Yogic / One Day Private Online Yoga for Mindfulness
Budget Yoga Center
India / Kerala / Kollam
Budget Yoga Center
India / Kerala / Kollam
It’s no secret that yoga has health benefits for all. The age-old practice reduces stress, combats anxiety, increases concentration, builds strength, increases flexibility, and helps prevent injuries. With many countries still on pandemic lockdown, and with gyms and studios closed or unable to offer classes, now, more than ever, is a good time to incorporate yoga into your daily routine. If you can’t support your favorite local studio, there are plenty of excellent online yoga clases available to guide you through your practice of choice
One Day Private Online Yoga for Mindfulness
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About The Package
Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress. -
Short Description
Simply put, mindfulness is just the awareness of whatever is happening ‘right now’. It is the awareness and non judgemental acceptance of ‘What Simply Is”. Not categorizing experiences as pleasant or unpleasant or good or bad, but just observing them. It is important to note that there is nothing so great about being mindful. All it seeks to imply is being with our experience moment to moment. Practicing mindfulness is simple. You might be simply bathing. Just being aware of the moment when the water touches your body, the smell of the soap, the feel of the soap on the skin and the shower water trickling all over. Whatever your feeling is, simply notice it and accept it. Just the awareness of every moment! Bathing is only one example. Any activity of daily life can be practiced with mindfulness. You might sweep a floor, wash dishes, play with your pet, eat your meal, or do any number other ordinary activities, slowly and mindfully. -
About The Guru
Deepa Rajesh
*MBA (MK University)
* PGHRM (SIBM Pune)
* Yoga Teacher Training from The Yoga Institute Mumbai
* Worked at Regional Sales and.Soft Skill Trainer for various MNC for 14yrs
* Taking yoga classes in Mumbai since 4yrs
* Taking Live sessions for Anand TV(UK) now -
What's Included
Breathing Yoga Posture
Loosen Yourself
Yoga Posture
Meditation
Counselling
Diet
Pranayama
DRT -
Notes
Class medium: English, Malayalam & Hindi -
Major Benefits
Improves physical health
Improves mental health
Gain insight into our own feelings and thoughts.
Have greater clarity in decision making as well as productivity and results in improved creativity.
Have more gratitude and spontaneity in life. -
Group Size
Individual
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Starting Rate
$ 4.00 -
Duration
60 Minutes per day -
Number of Days
1 Days -
Languages
English, Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom
Google Meet
Experts
Deepa Rajesh
Deepa Rajesh *MBA (MK University) * PGHRM (SIBM Pune) * Yoga Teacher Training from The Yoga Institute Mumbai
Qualification
* Worked at Regional Sales and.Soft Skill Trainer for various MNC for 14yrs * Taking yoga classes in Mumbai since 4yrs * Taking Live sessions for Anand TV(UK) now
Deepa Rajesh *MBA (MK University) * PGHRM (SIBM Pune) * Yoga Teacher Training from The Yoga Institute Mumbai
Qualification
* Worked at Regional Sales and.Soft Skill Trainer for various MNC for 14yrs * Taking yoga classes in Mumbai since 4yrs * Taking Live sessions for Anand TV(UK) now
