Deep Yogic / One Day Private Online Yoga for Improving Focus
Deep Yogic / One Day Private Online Yoga for Improving Focus
Budget Yoga Center
India / Kerala / Kollam
Budget Yoga Center
India / Kerala / Kollam
It’s no secret that yoga has health benefits for all. The age-old practice reduces stress, combats anxiety, increases concentration, builds strength, increases flexibility, and helps prevent injuries. With many countries still on pandemic lockdown, and with gyms and studios closed or unable to offer classes, now, more than ever, is a good time to incorporate yoga into your daily routine. If you can’t support your favorite local studio, there are plenty of excellent online yoga clases available to guide you through your practice of choice
One Day Private Online Yoga for Improving Focus
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About The Package
Yoga has been in practice in Indian culture for a long time and now it is taking the world by storm. Yoga not only helps in improving your physical health but it is also beneficial for your mental well-being. When you practice yoga on regular basis, it helps to calm your mind and senses. A calm mind is able to focus and concentrate better. In simple words, yoga helps in keeping fluctuating thoughts and distractions at bay, which in turns helps you attain a peaceful and calm state of mind. Therefore, practicing yoga is a great way of getting rid of clutter from your mind and attaining better focus. -
Short Description
Yoga plays a significant role in improving concentration and focus. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration -
About The Guru
Deepa Rajesh
*MBA (MK University)
* PGHRM (SIBM Pune)
* Yoga Teacher Training from The Yoga Institute Mumbai
* Worked at Regional Sales and.Soft Skill Trainer for various MNC for 14yrs
* Taking yoga classes in Mumbai since 4yrs
* Taking Live sessions for Anand TV(UK) now -
What's Included
Breathing Exercises
Loosen Yourself Meditation
Pranayama
Special Yoga Postures
DRT -
Notes
Class medium: English, Malayalam & Hindi -
Major Benefits
Yoga is one of the best ways to improve your focus.
Yoga can help kids as well adults to improve their concentration.
Helps in building self confidence and self esteem -
Group Size
Individual
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Starting Rate
$ 3 -
Duration
60 Minutes per day -
Number of Days
1 Days -
Languages
English, Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom
Google Meet
Experts
Deepa Rajesh
Deepa Rajesh *MBA (MK University) * PGHRM (SIBM Pune) * Yoga Teacher Training from The Yoga Institute Mumbai
Qualification
* Worked at Regional Sales and.Soft Skill Trainer for various MNC for 14yrs * Taking yoga classes in Mumbai since 4yrs * Taking Live sessions for Anand TV(UK) now
Deepa Rajesh *MBA (MK University) * PGHRM (SIBM Pune) * Yoga Teacher Training from The Yoga Institute Mumbai
Qualification
* Worked at Regional Sales and.Soft Skill Trainer for various MNC for 14yrs * Taking yoga classes in Mumbai since 4yrs * Taking Live sessions for Anand TV(UK) now
