Deep Yogic / One Day Private Online Yoga For Immunity
Deep Yogic / One Day Private Online Yoga For Immunity
Budget Yoga Center
India / Kerala / Kollam
Budget Yoga Center
India / Kerala / Kollam
It’s no secret that yoga has health benefits for all. The age-old practice reduces stress, combats anxiety, increases concentration, builds strength, increases flexibility, and helps prevent injuries. With many countries still on pandemic lockdown, and with gyms and studios closed or unable to offer classes, now, more than ever, is a good time to incorporate yoga into your daily routine. If you can’t support your favorite local studio, there are plenty of excellent online yoga clases available to guide you through your practice of choice
One Day Private Online Yoga For Immunity
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About The Package
Regular practice of yoga has shown effective results. Different asanas boost immunity, build the body’s strength, increase energy levels, bring down anxiety and stress, infuses positivity and freshness in the mind. -
Short Description
Lack of sleep, poor nutrition, and life stress all lead to a weakened immune system and vulnerability to sickness. Stress, more than anything, leads to a breakdown in the body’s ability to defend itself against bacteria and viruses. When stressed, the hormone cortisol stays in the blood for extended periods of time, which the body develops resistance to, leading to increased inflammation.
Yoga is one of the most effective and time-tested natural immunity boosters that can lead to a healthy, sickness-free body. Yoga lowers stress hormones and strengthens the nervous system while also stimulating the lymphatic system, which removes toxins from the body. Yoga calms the mind and can contribute to deeper, regulated sleep, which is crucial for wellness; sleep is one of the most important factors in healing and maintaining a healthy immune system. -
About The Guru
Deepa Rajesh
*MBA (MK University)
* PGHRM (SIBM Pune)
* Yoga Teacher Training from The Yoga Institute Mumbai
* Worked at Regional Sales and.Soft Skill Trainer for various MNC for 14yrs
* Taking yoga classes in Mumbai since 4yrs
* Taking Live sessions for Anand TV(UK) now -
What's Included
Breathing Exercises Pranayama
Meditation
Loosen Yourself
Yoga Posture
Suryanamaskara
Kriya
IRT
DRT -
Notes
Class medium: English, Malayalam & Hindi -
Major Benefits
Yoga can help support, balance and boost the immune system. It can also help fight oxidative stress which poses a risk to the healthy cells. If done regularly, yoga reduces stress systemically in the body, which in turn, cuts down inflammation and degeneration. -
Group Size
Individual
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Starting Rate
$ 4 -
Duration
60 Minutes per day -
Number of Days
1 Days -
Languages
English, Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom
Google Meet
Experts
Deepa Rajesh
Deepa Rajesh *MBA (MK University) * PGHRM (SIBM Pune) * Yoga Teacher Training from The Yoga Institute Mumbai
Qualification
* Worked at Regional Sales and.Soft Skill Trainer for various MNC for 14yrs * Taking yoga classes in Mumbai since 4yrs * Taking Live sessions for Anand TV(UK) now
Deepa Rajesh *MBA (MK University) * PGHRM (SIBM Pune) * Yoga Teacher Training from The Yoga Institute Mumbai
Qualification
* Worked at Regional Sales and.Soft Skill Trainer for various MNC for 14yrs * Taking yoga classes in Mumbai since 4yrs * Taking Live sessions for Anand TV(UK) now
