Carnoustie Ayurveda and Wellness Resort / 7 Nights Stress Management Program

Carnoustie Ayurveda and Wellness Resort offers exquisitely furnished villas with private pools and timber-laden decks, providing a tranquil retreat for guests seeking space and serenity. At Aryavaidyasala Wellness Spa, indulge in relaxation, detoxification, and rejuvenation with authentic Ayurvedic treatments. Traditional Kerala art and dance performances by locals and the rhythmic sounds of Kerala's percussion music enhance the cultural experience.

Guests can experience local village life with bicycle rides, explore the architecture and heritage of early Jewish and Colonial settlements at Fort Kochi, and rejuvenate with early morning beachside yoga sessions. Marari Beach offers a serene escape from tourist crowds. Explore nearby attractions such as St. Andrews Basilica (3 km), Kumarakom Bird Sanctuary (12 km), and Kanichukulangara Devi Kshethram (2 km). Discover the ancient science of Kalaripayattu, one of the world's oldest and most scientific martial arts.

Alappuzha, known as the Venice of the East, is renowned for its backwaters—a network of interconnected canals, rivers, lakes, and lagoons spanning over 900 km. Experience traditional Kettuvallam houseboat living with state-of-the-art luxury and safety features, offering a range of menu choices from international to traditional Kerala cuisine. Cruise the serene backwaters in a luxurious 92-foot houseboat, fully equipped with modern amenities including an open lounge, living room, sundeck, dining area, kitchenette, and air conditioning. The crew includes a chef, captain, and life guard cum boat driver, ensuring a safe and luxurious experience. Enjoy a lunch cruise from 12:00 PM to 4:00 PM, traversing Punnamada Lake and Vembanad Lake, home to the famous Nehru Trophy Boat Race. For an evening cruise with high tea from 3:00 PM to 5:00 PM, sail through Punnamada Lake, Thaneermukkom, and Pallathuruthy, experiencing the tranquil beauty of Kerala's backwaters and local canal-side life.

Carnoustie Ayurveda & Wellness Resort offers authentic Ayurveda, marma, and kalari treatments, faithfully adhering to their lineage and legacy, unmatched in authenticity. Each regimen is customized to address an individual's specific needs, providing guests with a truly personal mind-body-spirit experience.

Carnoustie Ayurveda & Wellness Resort houses a spa named Aryavaidyasala, where the ancient Indian mystic art of healing is practiced. This scientific art, known as Ayurveda, harmonizes the mind and body with Mother Nature. Derived from Sanskrit, the compound word Ayurveda implies two connected ideas: ‘the science of life’ and ‘the art of living’. This traditional health science has been practiced in the herb-rich land of Kerala for over 5000 years. Today, individuals from around the world travel to this Ayurvedic healing hub, seeking freedom from their ailments. Accompanying the healing touch of Ayurveda, the spa also offers the finest Yoga and Naturopathy treatments. Specially designed rejuvenation, body purification, slimming, anti-stress, and beauty programs are available at the resort to help individuals relax, detox, and improve their well-being. Additionally, a wide range of spa treatments is offered, including Marine Pedicure (Ultra Exfoliation with Marine Mud and Salt), Re-balancing Back Treatment, Herbal Body Scrub, Aromaceane Treatment, Post-Workout Massages/Deep Tissue Massages, Foot Reflexology, Manicure, and much more, enhancing the rejuvenating experience.

The Ayurveda diet is India's age-old wellness plan, rooted in the key principles of Ayurveda. This holistic approach is centered on three bio-energy forces called doshas—vata, pitta, and kapha. Each person has a unique combination of these doshas, known as their prakruti. Daily menus are meticulously handcrafted to meet dietary requirements prescribed by an Ayurveda Doctor. Most of the vegetables and herbs used in food preparation come from an Organic Garden. Even the water served is infused with herbs to enhance its dietary values. These diet menus are designed after a thorough assessment of an individual's body constitution and current health condition. The principles of Ayurveda assert that the key to curing all diseases and health issues begins with dietary changes. This diet aids in the generation of new cells and enhances the survival period of existing cells, helping individuals live a longer and healthier life. Unlike many weight-loss fads that deplete essential nutrients along with fats, the Ayurveda diet promotes healthy weight loss by tailoring meals to a person’s Vikriti (abnormal health condition). This means that even those suffering from anorexia can benefit and become healthier.
According to Ayurveda, the digestive system is the source of energy, which is distributed to all other parts of the body. The first effect of food intake is on the digestive system. Once balance is achieved, energy blocks within the body are released, ensuring a better flow of energy.

Ayurveda & Yoga are ancient systems of belief which have gained global prominence among many as a mainstream lifestyle choice. Carnoustie espouses this belief to the fullest and offers a range of treatments to its guests. Carnoustie Ayurveda & Wellness Resort is an award winning luxury Ayurveda Resort, offers its guests holistic treatments, combining practices of Ayurveda as Carnousties Signature Ayurveda Programs.

Yoga and Ayurveda are ancient systems of belief that have gained global prominence as mainstream lifestyle choices. Carnoustie fully embraces this philosophy, offering a range of holistic treatments at its Ayurveda & Wellness resort located at Marari Beach, Kerala. Just 8 km from the world-renowned backwaters of Alappuzha, this award-winning luxury resort combines practices of Ayurveda, Yoga, Marma, Mantra, and Naturopathy. The resort focuses on rejuvenating the body, mind, and soul through natural methods that blend modern science with traditional practices. Meditation and Yoga help clear the mind, enhance physical and mental well-being, and promote a sense of union with the inner self. Tailored programs include detoxification routines and weight loss methods that address underlying health issues holistically. Stress management through Yoga's deep breathing techniques and gentle movements supports overall health, particularly spinal health. Carnoustie's approach ensures a harmonious balance of mind, body, and soul, offering guests a comprehensive path to wellness. Authentic Ayurveda, marma, and kalari treatments are offered, faithful to their lineage and legacy. These regimens are unmatched in their authenticity and are customized to address each individual's specific needs, providing guests with a truly personal mind-body-spirit experience.

Marma Chikitsa, dating back to around 1500 BC in southern India, has its origins in the ancient martial art of Kalaripayattu, which first identified marma points—vital areas that, when correctly stimulated, promote healing, and when mishandled, can cause harm or even be fatal. Legend attributes this knowledge from Lord Shiva to Parvathi and subsequently to Tamil sage Agastya, enriching its practice over millennia. Described extensively in the Susruta Samhita, marma points are junctions where various tissues meet, influencing energy flow and vitality throughout the body. These points are pivotal in Ayurvedic medicine, aligning major marma points with the body's chakras and traditionally protected during battles.
Marma therapy aims to restore balance by addressing disruptions in prana (life force), particularly associated with vata dosha, which governs movement and circulation. By clearing pathways and promoting energy flow, it treats a range of conditions from muscular and joint pain to neurological disorders like trigeminal neuralgia and paralysis. Marma Chikitsa not only alleviates physical ailments but also enhances mental and emotional flexibility, making it a comprehensive healing practice deeply integrated into Ayurvedic traditions.

Kalaripayattu's origins trace back to mentions in the Rig Veda and Atharva Veda, with Tamil Sangam Literature also noting its role in ancient Indian nobility's disputes. Known as the precursor to martial arts, Kalaripayattu is revered for its effective defense techniques and fitness benefits. Derived from the Sanskrit "Khaloorika," meaning training ground, "Kalari" combines gymnasium and duel, integrating movements inspired by animals like snakes and lions. At Carnoustie, tailored Kalari training programs enhance agility, flexibility, and strength, catering to individual needs. The practice improves physical conditioning, mental resilience, and self-confidence, offering holistic health benefits beyond mere fitness routines in today's demanding world.

Naturopathy operates on the principle that diseases stem from a decline in the body's vitality. It utilizes the holistic approach of Panchamahabhuthas - earth, water, light, air, and space - to rejuvenate vitality and restore health. This system focuses on treating the root cause of ailments by emphasizing lifestyle regulation. Naturopathy holds that the body possesses innate healing capabilities, capable of self-repair and recovery. It identifies lower vitality and toxin accumulation as primary disease factors, advocating for their elimination and the enhancement of vital energy through natural means.

Panchakarma Program 

Body Purification 

Relaxation And Rejuvenation 

Featured in Forbes Five Top Wellness Retreat for Ultimate Renewal 2017

Ayur Diamond 2022 (Highest Ayurveda Center Classification) by government of Kerala

Global Spa award for best Ayurveda resort - 2023

Winner of World Luxury Spa & Restaurant Awards - 2023

Best Wellness Hotel of the year - 2023 - SATTE award

Best Luxury Wellness Resort 2024 - Kerala , LUXlife, UK