Beach And Lake Ayurvedic Resort / 14 Nights Slimming Program

Beach And Lake Ayurvedic Resort / 14 Nights Slimming Program
Premium Resort
India / Kerala / Kovalam

Beach and Lake, a boutique resort, graces the tranquil landscape of Poovar, a coastal village in the Trivandrum district of Kerala, South India. Nestled on an island, graciously positioned between the Arabian Sea and the Karamana River, this hidden gem is located just 8 kilometers south of Trivandrum International Airport. The resort's allure lies in its proximity to the renowned Kovalam Beach, making it a coveted destination for those in search of serenity and natural splendor. The resort's journey began in the late nineties as the concept of an Ayurvedic resort took shape and gradually evolved into its present form. The newly constructed Ayurveda unit features traditional architecture and exudes a positive aura, surrounded by a fragrant herbal garden. The dedicated Ayurveda doctors and therapists are committed to helping guests achieve their health and wellness goals. The resort's vision was brought to life through the harmonious fusion of Ayurveda and yoga, resulting in the establishment of a yoga retreat under the guidance of a distinguished guru, who is a revered member of the Yoga World Congress. Guests are treated to a captivating waterfront experience, offering breathtaking vistas of the sea, lush coconut plantations, canoes, fishermen, and fishing boats. The resort consistently provides natural spectacles, from enchanting sunsets to moonlit nights, ensuring a sensorial journey. Beach & Lake Ayurvedic Resort distinguishes itself with an exceptional location, a picturesque setting, top-notch services, an intimate ambiance, and meticulous attention to detail. Despite its seclusion, the resort provides swift access to amenities such as shopping, sightseeing, and more.Poovar, the charming village where the resort resides, boasts a pristine beach that beckons tourists. Just 4 kilometers to the south lies Kovalam, a popular tourist destination with an array of shops, restaurants, and comprehensive facilities. The high season in Kovalam spans from October to April, with an average temperature of around 32 degrees. The village is well-versed in accommodating Western travelers, ensuring their comfort and safety. At Beach and Lake Resort, tailored arrangements are available for groups of 5 to 30 individuals. The resort offers personalized dining experiences, beverages, and snacks. It is well-equipped to organize daily therapeutic sessions, and affiliated professors are ready to deliver insightful Ayurvedic lectures on specific topics. Additionally, resident Yogis are on hand to guide guests through gentle stretches and profound meditation practices. The innate healing power of the natural surroundings assures a rejuvenation that is both soothing and swift.

  •    Free Wifi In Common Areas
  •    Wheel Chair Assistance
  •    Sustainable Property
  •    Swimming Pool
  •    Ayurvedic Dosha Meals
  •    Green Leaf
  •    Garden
  •    Lake View
  •    Sea View
  •    Free Wifi
  •    English
  •    Full Time Ayurvedic Doctor

More about Beach And Lake Ayurvedic Resort

At Beach and Lake Resort, the establishment takes particular pride in its restaurant. It offers a personalized nutritional program for each wellness client and extends a high-standard, multi-cuisine menu to all other guests. Guests are invited to request a cooking class with the top chef for a nominal fee.

The concept of food is central to well-being, forming the foundation of physical and mental health. The significance of food is a holistic process that commences with farming, and encompasses the stages of harvesting, storage, and transportation, ultimately culminating in the diverse food stores that cater to various needs.

Recognizing that physical well-being is intricately linked to the quality and nature of the food consumed, Beach and Lake Resort places a paramount emphasis on the importance of food in our lives. This emphasis underscores the notion that bodies are composed of the substances ingested, and thoughts are fueled by the nutrients provided. The resort is dedicated to fostering healthy bodies through the provision of the right nourishment, acknowledging that the path to achieving this begins with every aspect of the food production and distribution chain.

The Beach & Lake is a privately owned Ayurvedic Resort, ideally situated between the Arabian Sea and the Karamana river, on a nature-blessed island near the famous Kovalam Beach. The resort boasts three types of rooms: Superior Deluxe with a balcony/veranda and sea and river view, Deluxe rooms on the ground floor with a veranda, and Standard Deluxe rooms on the mainland without any sea/river view, balcony, refrigerator, locker facility, Wi-Fi, or extra bed space.

Indoor facilities include a restaurant serving various cuisines, money changing, acceptance of major credit cards, a tour and travel division, safe deposit lockers, room service, laundry, babysitting, refrigerator, television, hot water, and airport/railway station pick-up/drop service in Trivandrum. The resort offers both Ayurveda cuisine and multi-cuisine dining options.

Outdoor facilities encompass canoeing and peddling, bird watching, a swimming pool (19mx13m) with a children's pool and Jacuzzis, backwater cruises, and occasional cultural evenings featuring traditional Indian dance and music programs. Local tours are available, including day trips and backwater excursions, allowing guests to explore the picturesque surroundings.

All rooms provide fantastic water views, and available services include multi-cuisine dining, money changing, major credit card acceptance, tour and travel assistance, safe deposit lockers, room service, laundry, babysitting, refrigerator, television, 24-hour hot water, local transfers, internet browsing in the room, Wi-Fi, ISD, peddling, canoeing, and bird watching.

Optional services at the resort encompass Ayurveda consultation and treatments, Kalaripayattu (Kerala Martial Arts), and backwater cruises

The Beach and Lake Ayurveda Resort houses a fully equipped Ayurveda wing, where experienced doctors and therapists provide state-of-the-art therapies and products. The space is designed in traditional Keralan mansion style, following the principles of Indian Feng Shui, Vastu. The team of consultants includes Ayurveda holistic health professionals, a yoga-therapy consultant available upon request, and a Kalaripayattu therapy consultant also available upon request. The Ayurveda doctors hold either BAMS or MD degrees or their equivalent from accredited Indian universities. Their qualifications are more than sufficient to plan and oversee guests' health programs. They have treated numerous patients, including many from overseas, representing countries such as Germany, Denmark, the USA, the UK, Slovenia, Ukraine, Norway, Dubai, Bahrain, Singapore, China, Australia, Nepal, and Iran in a relatively short period. They have a special interest in a holistic approach to disease, focusing on prevention and treatment, and conduct seminars on various diseases from an Ayurvedic perspective. Additionally, they offer consultations on Prakriti parikshan (natural constitution) and lifestyle/career guidance tailored to individual nature. The experienced therapists are qualified with government-accredited diplomas in Ayurveda therapies and are dedicated to assisting guests on their journey toward better health.

Beach and Lake Ayurveda Resort offers a comprehensive range of Vedic modalities. All treatments are prescribed by the doctors and administered by the trained therapists. The resort provides an ideal space for yoga retreats, surrounded by water and embraced by a beach and a lake. Whether indoor or outdoor yoga sessions are preferred, and whether guests are organizing a retreat for themselves or for a group of 20, the resort can provide the perfect space to meet their yoga needs.

Rejuvenation Program

Panchakarma Program 

Weight Loss Program

Beach and Lake Ayurvedic Resort is the recipient of the 2013 TripAdvisor Certificate of Excellence and holds certification as a Green Leaf certified Ayurvedic hospital.

14 Nights Slimming Program
  • Description

    The Slimming Program at Beach & Lake Ayurvedic Resort is designed to address the intricate factors contributing to obesity and overweight conditions, as per Ayurvedic principles. Ayurveda identifies three key doshas, Kapha, Pitta, and Vata, along with imbalances in the five body elements as crucial elements affecting an individual's tendency to gain or lose weight. This program takes a holistic approach, targeting the root causes of obesity, including sedentary lifestyles, unhealthy dietary choices, digestive disorders, and hormonal imbalances. It emphasizes the importance of managing these imbalances alongside diet and exercise. By addressing these factors comprehensively, the Slimming Program at Beach & Lake Ayurvedic Resort offers a natural and holistic solution to achieve and maintain a healthy weight.

  • Daily Schedule

    Yoga Sessions 7:30 AM8:30 AM
    Breakfast 7:30 AM9:30 AM
    Lunch 12:00 PM3:00 PM
    Dinner 6:30 PM9:30 PM
    Bed Time 09:30 PM06:00 AM
    *: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.

  • Major Benefits

    This package helps to reduce weight in a natural way without affecting the health of the body. This not only helps in weight reduction but also helps in the management of the complications associated with obesity.

  • Starting Rate

    $ 1,643.00

  • Duration

    90  Minutes per day

  • Number of Days

    15  Days

  • Languages

    English, Malayalam

  • Food

    Ayurveda's approach to balance incorporates the influence of food tastes and timing. At Beach & Lake Ayurvedic Resort, a team of experts curates personalized diets tailored to individual body constitutions, with the aim of promoting balance and overall wellness. Wholesome, organic, and vegetarian meals are given priority, emphasizing easy digestion and efficient nutrient absorption. Dining in a tranquil environment, devoid of distractions, enhances the overall eating experience, allowing for complete immersion in the journey to well-being.


  • Accommodation
  • All prescribed therapies ( daily 2 hours)
  • All herbs during treatment time 
  • Full board vegetarian food
  • All government taxes
  • Consultation with our doctor
  • Wifi
  • Yoga ( For minimum 7 days Ayurveda package  )
  • Pick up and drop from and to Trivandrum airport ( For minimum 7 days Ayurveda package  )


  • Telephone
  • Laundry
  • Trips
  • Lab test (if advised)
  • Medicines to be taken home.


Dr Gowtham
Ayurvedic Consultant

BAMS ( Amrita School of Ayurveda Bachelors In Ayurvedic Studies And Research) , Currently doing MD ( Sree Narayana Ayurveda College Masters Degree In Ayurveda General medicine (kayachikitsa)

Walk-Through Video |


AC Superior Deluxe Room
$ 89.00

Experience the epitome of comfort and space in AC Superior Deluxe Rooms at Beach And Lake Ayurvedic Resort. These rooms, adorned with a private balcony or veranda, offer mesmerizing views of both the beach and the lake. Enjoy the expansive layout of the AC Superior Deluxe rooms, providing you with ample space to unwind while relishing the splendid water vistas.

Balcony / Veranda 

Air Conditioned

Beach And Lake View  
Fantastic Water View


Non AC Superior Deluxe Room
$ 77.00

Experience the epitome of comfort and space in Non AC Superior Deluxe Rooms at Beach And Lake Ayurvedic Resort. These rooms, adorned with a private balcony or veranda, offer mesmerizing views of both the beach and the lake. Enjoy the expansive layout of the Non AC Superior Deluxe rooms, providing you with ample space to unwind while relishing the splendid water vistas.

Balcony / Veranda 

Non Air Conditioned

Beach And Lake View  
Fantastic Water View


AC Deluxe Room
$ 70.00

Indulge in the serenity of AC Deluxe Rooms at Beach And Lake Ayurvedic Resort, where luxury meets panoramic beauty. These rooms feature a private balcony or veranda, offering breathtaking views of both the beach and the lake. Immerse yourself in the tranquil ambiance and enjoy the picturesque water vista from the comfort of your room.

Balcony / Veranda 

Air Conditioned

Beach And Lake View  
Fantastic Water View


Non AC Deluxe Room
$ 59.00

Indulge in the serenity of Non AC Deluxe Rooms at Beach And Lake Ayurvedic Resort, where luxury meets panoramic beauty. These rooms feature a private balcony or veranda, offering breathtaking views of both the beach and the lake. Immerse yourself in the tranquil ambiance and enjoy the picturesque water vista from the comfort of your room.

Balcony / Veranda 

Non Air Conditioned 

Beach And Lake View  

Fantastic Water View


Customer Reviews

10 Ratings from our customers

What a gem! Lovely place, from the short boat ride to our rooms, everything was perfect. Rooms are spacious with basic amenities. Breakfast is mainly local indian cuisine but you may request for an omelette and the kitchen will prepare it fresh for you. WiFi signal is strong except during the last day of our stay, which was not working. They have a lovely ayurvedic centre and programs available here as well. Since I was with my family, we had our massages and Shirodhara done here. There's an in-house doctor whereby they'll provide you with free consultation and will advise what works best for you. It was fantastic! The next morning, we participated in the yoga session and felt rejuvanated. Everyone behind this resort is lovely and helpful and I wish Mr Thambi and his team success, and good health always. Thank you for all the attention and assistance rendered to my family and I during our stay here.
  • Overall Rating
  • 4.8
Bernard James

Best place to rejuvenate,relax and to take Ayurveda Massages.Place with an amazing view of Beach and Lake.A calm and a quiet place with a complimentary boatride to other side of the property.It was an unique experience the wind here is very cool and relaxing.Best place to spend time with family and friends.Will definitely recommend this place if you are looking for a staycation with amazing view in Trivandrum near Kovalam.Service is great staffs are very helpful and caring.They give a feel like our own family here.Big thanks to Dr.Gowtham,Mr.Dinesh,Pramod and all other staffs.They all make you feel amazing.They also have got a big swimming pool.It was fun spending time with kids in the pool.
  • Overall Rating
  • 5
Jay B

Resort has good beach and lake view, great walking trial on the beach There is a boat connecting two sides of the property which was magical. Service was 5 star. Staff was very friendly and helpful. Housekeeping staff paid attention to detail whenever I needed them. They were helpful and kept the room clean. They had easy access to taxis and auto rickshaws whenever you want to go out and visit Trivandrum, Kovalam beach or any of the amazing tourist destinations around the area. Food was excellent and freshly prepared. Good hygiene, clean food and water. Sri Kumar, the yoga master, gave amazing yoga classes in the morning. I took his WhatsApp and will continue to work with him to improve my flexibility. I came for an ayurveda cleansing program with Dr. Gowtham - he was phenomenal and very helpful. Hands on and cares about your well being. Makes you feel comfortable throughout the treatment procedures. The therapist Shanu gave amazing massages and was a joy to experience his treatments. Both the doctor and therapist were knowledgable in their field of work, and cleared any doubts I had regarding the treatments. They are collaborative and work with your needs. I will come back again and will recommend this ayurveda retreat to my friends and family. This is the best place to come in Kerala if you're looking for a authentic ayurveda program that is budget friendly.
  • Overall Rating
  • 5
John Nicolas

Place with an excellent view of Beach and Lake.Great ambience from the room balcony.Sitting on the balcony feels like heaven.We can see the sunset sitting in the balcony.There Ayurveda treatment is a must try.Dr.Gowtham and the therapists are very helpful and caring.They are expert in their field of work and the hands of the therapists are very much magical.Food is tasty and we get everything fresh here served with lots of love.Will definitely recommend this place for Ayurvedic Treatments and stay in Trivandrum near Kovalam
  • Overall Rating
  • 5

Location & Map

Pachalloor Pachalloor is a quaint hamlet situated in the Thiruvananthapuram district of Kerala. The primary occupations of the majority of its residents are fishing and coir production.

Near Muthoot Fincorp Limited Pachalloor

Nearby Attractions
Veli Tourist Village
Located just 12 km from Thiruvananthapuram, Veli Tourist Village offers a serene escape at the confluence of Veli Lake and the Arabian Sea, perfect for picnics and boating.

Poovar Island
At the southern tip of Thiruvananthapuram, offers boat rides to mangrove forests, an elephant-shaped rock, golden sand beaches, and a floating restaurant.

Vizhinjam Lighthouse
Vizhinjam Lighthouse is near Kovalam Beach, Kerala, stands as the town's tallest lighthouse, guiding seafarers since 1972.

Padmanabhapuram Palace
Padmanabhapuram Palace, a 16th-century marvel in Thuckalay, Kerala, showcases indigenous Kerala architecture.

Akkulam Tourist Village
Akkulam Tourist Village, located in Thiruvananthapuram, is a renowned backwater destination and picnic spot offering boating facilities. It is among the highly frequented and popular tourist destinations in the city of Thiruvananthapuram, Kerala.

Pozhikara Beach
Pozhikara, located approximately 14 km from Kollam City along the Kollam-Paravur coastal road, is a picturesque destination situated on the Arabian Sea coast. The clear waters and golden sands at Pozhikara make it a charming heritage site in Kerala, graced with estuaries, backwaters, and a pristine beach.
Road Connectivity
Pachalloor Junction:6.2 KM

Railway Connectivity
Thiruvananthapuram Central Railway Station :10.2 KM

Airway Connectivity
Trivandrum International Airport: 9 KM

Terms & Conditions

Check-in & Check-out

Check-in: 12:00 PM         Check-out: 11:00 AM

Program Details 

The Ayurvedic Treatment Packages include Consultation with the Ayurvedic doctor and daily check-ups and Accommodations. 

Accommodation with all meals, Ayurveda program, and complimentary experiences during your stay 

 25% of the tariff should be paid in advance for confirmation, balance amount should be paid at the time of check-in. 

Pre-Arrival Guidelines 

You are requested to produce the following information along with health declaration form: 

  • Recent medical history for each guest 

  • Recent lab reports, if any 

  • Valid ID and address proof 

  • Carry breathable and flexible clothes for Yoga 


ID Card Type 

  • Indian nationals are requested to provide photo identity proof in the form of a driver’s license, voter’s ID, or passport. This is mandatory for completing the registration process at the time of check-in 

  • Foreign nationals are requested to produce their passport with a valid entry visa. For those on employment or permanent residence, passports must include a residential permit 


Child Policy 

Children are allowed 


Pet Policy 

Pets are not allowed in the retreat 


Visitors Policy 

The right to admission of visitors into the retreat premises and guest areas remains solely with the management 


Alcohol Policy 

Alcohol, smoking, and tobacco chewing are not permitted during your Ayurveda program and are strictly prohibited across the Beach And Lake Ayurvedic Resort premises 

Cancellation Policy

Full refund of payment if cancelled before 30 days prior to arrival. 

The advanced amount will not be refunded and  

full amount will be charged if reservation cancelled 30th day or less prior to arrival. 

About WellnessLoka

WellnessLoka is established with the aim of making the world a happier and a healthier place. Based in Kerala, Gods' Own Country, WellnessLoka seeks to help wellness enthusiasts find and book different wellness options in a hassle free manner.


Join Our Network

Let us help you to get more guests to experience the unique wellness services provided at your property.

Join Now


Koozhampala Solutions Private Limited
13/249, Koozhampala, Mannackanad, Kuravilangad
Kottayam, Kerala, India - 686633
+91 8086 040101

© 2016 - 2024 WellnessLoka. All Rights Reserved