Ayurtheeram Yoga Center / One Month Private Online Face Yoga
Ayurtheeram Yoga Center / One Month Private Online Face Yoga
Budget Yoga Center
India / Kerala / Kochi
Budget Yoga Center
India / Kerala / Kochi
An Institute of yoga with a new perspective.
Mankind, these days is suffering from many psycho-somatic diseases, that originate by mental causes. Cancer is a classical example in this long list of such ailments. So it is the mind that has to keep in balance to prevent this. `Plug in’ trains methods to balance and properly integrates the mind and body.
These days our mind is too much focused on the brain. We are highly technological, intellectual and advanced in scientific thinking. Ninety percent of our mind indulge in brainy activities. Unfortunately we have forgotten or unaware of our other existential possibilities.
Our consciousness feeds on peace, our heart expands with love, but our mind when it monopolises our whole being, our life becomes a battle field.
Integration of our conscious and unconscious mind that helps to realize diverse impediments for a healthy and joy full life is another aspect for which `Plug in’ proposes certain exercises.
Besides, `Plug in’ introduces vibratory pattern exercises also for the first time. This helps to have proper linking between spine and brain to be more invigorating and health sustaining.
‘Plug in’ also introduces a precautionary exercise to ward off Alzheimers disease. Indeed it is a package of eighteen months. However the first three months guidance from our side is sufficient for one to continue it at home
Mankind, these days is suffering from many psycho-somatic diseases, that originate by mental causes. Cancer is a classical example in this long list of such ailments. So it is the mind that has to keep in balance to prevent this. `Plug in’ trains methods to balance and properly integrates the mind and body.
These days our mind is too much focused on the brain. We are highly technological, intellectual and advanced in scientific thinking. Ninety percent of our mind indulge in brainy activities. Unfortunately we have forgotten or unaware of our other existential possibilities.
Our consciousness feeds on peace, our heart expands with love, but our mind when it monopolises our whole being, our life becomes a battle field.
Integration of our conscious and unconscious mind that helps to realize diverse impediments for a healthy and joy full life is another aspect for which `Plug in’ proposes certain exercises.
Besides, `Plug in’ introduces vibratory pattern exercises also for the first time. This helps to have proper linking between spine and brain to be more invigorating and health sustaining.
‘Plug in’ also introduces a precautionary exercise to ward off Alzheimers disease. Indeed it is a package of eighteen months. However the first three months guidance from our side is sufficient for one to continue it at home
One Month Private Online Face Yoga
-
About The Package
Face yoga is a series of facial exercises, where you intentionally isolate and tone your face muscles. We all have these tiny, delicate muscles in our face that you might not even think twice about. There are over 10 muscles around our eyes constantly squinting, smiling, and expressing. -
Short Description
Face yoga is a natural, alternative option that may bring about lasting results. The technique uses a variety of massage and exercises to target your face, neck, and shoulders.
Face yoga helps to lift and firm the muscles under the skin, which smooths lines and wrinkles. Massage helps to boost circulation, improve lymphatic drainage, and release tension. It's essential for all to practice face yoga -
About The Guru
Anitha Remesh is well experienced Ayurveda Therapist and Yoga Instructor in kochi.
Anitha Remesh was Studied at Jeevaniyam School Of Ayurveda and now she is Ayurveda Therapist and Yoga Instructor at Ayurtheeram Yoga Center -
What's Included
Face Massage
Face Exercises
Diet
Breathing Exercises
Meditation
DRT -
Notes
Class medium: English, Malayalam & Hindi -
Major Benefits
Face yoga helps to lift and firm the muscles under the skin, which smooths lines and wrinkles. Massage helps to boost circulation, improve lymphatic drainage, and release tension. -
Group Size
Individual
-
Starting Rate
$ 144.00 -
Duration
50 Minutes per day -
Number of Days
24 Days -
Languages
English, Malayalam
Experts
Anitha Remesh
Anitha Remesh is well experienced Ayurveda Therapist and Yoga Instructor in kochi.
Qualification
Anitha Remesh was Studied at Jeevaniyam School Of Ayurveda and now she is Ayurveda Therapist and Yoga Instructor at Ayurtheeram Yoga Center
Anitha Remesh is well experienced Ayurveda Therapist and Yoga Instructor in kochi.
Qualification
Anitha Remesh was Studied at Jeevaniyam School Of Ayurveda and now she is Ayurveda Therapist and Yoga Instructor at Ayurtheeram Yoga Center
