Ayurtheeram Yoga Center / One Day Online Private Yoga for Mindfulness
Ayurtheeram Yoga Center / One Day Online Private Yoga for Mindfulness
Budget Yoga Center
India / Kerala / Kochi
Budget Yoga Center
India / Kerala / Kochi
An Institute of yoga with a new perspective.
Mankind, these days is suffering from many psycho-somatic diseases, that originate by mental causes. Cancer is a classical example in this long list of such ailments. So it is the mind that has to keep in balance to prevent this. `Plug in’ trains methods to balance and properly integrates the mind and body.
These days our mind is too much focused on the brain. We are highly technological, intellectual and advanced in scientific thinking. Ninety percent of our mind indulge in brainy activities. Unfortunately we have forgotten or unaware of our other existential possibilities.
Our consciousness feeds on peace, our heart expands with love, but our mind when it monopolises our whole being, our life becomes a battle field.
Integration of our conscious and unconscious mind that helps to realize diverse impediments for a healthy and joy full life is another aspect for which `Plug in’ proposes certain exercises.
Besides, `Plug in’ introduces vibratory pattern exercises also for the first time. This helps to have proper linking between spine and brain to be more invigorating and health sustaining.
‘Plug in’ also introduces a precautionary exercise to ward off Alzheimers disease. Indeed it is a package of eighteen months. However the first three months guidance from our side is sufficient for one to continue it at home
Mankind, these days is suffering from many psycho-somatic diseases, that originate by mental causes. Cancer is a classical example in this long list of such ailments. So it is the mind that has to keep in balance to prevent this. `Plug in’ trains methods to balance and properly integrates the mind and body.
These days our mind is too much focused on the brain. We are highly technological, intellectual and advanced in scientific thinking. Ninety percent of our mind indulge in brainy activities. Unfortunately we have forgotten or unaware of our other existential possibilities.
Our consciousness feeds on peace, our heart expands with love, but our mind when it monopolises our whole being, our life becomes a battle field.
Integration of our conscious and unconscious mind that helps to realize diverse impediments for a healthy and joy full life is another aspect for which `Plug in’ proposes certain exercises.
Besides, `Plug in’ introduces vibratory pattern exercises also for the first time. This helps to have proper linking between spine and brain to be more invigorating and health sustaining.
‘Plug in’ also introduces a precautionary exercise to ward off Alzheimers disease. Indeed it is a package of eighteen months. However the first three months guidance from our side is sufficient for one to continue it at home
One Day Online Private Yoga for Mindfulness
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About The Package
Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress. -
Short Description
Simply put, mindfulness is just the awareness of whatever is happening ‘right now’. It is the awareness and non judgemental acceptance of ‘What Simply Is”. Not categorizing experiences as pleasant or unpleasant or good or bad, but just observing them. It is important to note that there is nothing so great about being mindful. All it seeks to imply is being with our experience moment to moment. Practicing mindfulness is simple. You might be simply bathing. Just being aware of the moment when the water touches your body, the smell of the soap, the feel of the soap on the skin and the shower water trickling all over. Whatever your feeling is, simply notice it and accept it. Just the awareness of every moment! Bathing is only one example. Any activity of daily life can be practiced with mindfulness. You might sweep a floor, wash dishes, play with your pet, eat your meal, or do any number other ordinary activities, slowly and mindfully -
About The Guru
Anitha Remesh is well experienced Ayurveda Therapist and Yoga Instructor in kochi.
Anitha Remesh was Studied at Jeevaniyam School Of Ayurveda and now she is Ayurveda Therapist and Yoga Instructor at Ayurtheeram Yoga Center -
What's Included
Relaxation techniques
Yoga nidra
Meditation -
Major Benefits
Improves physical health
Improves mental health
Gain insight into our own feelings and thoughts.
Have greater clarity in decision making as well as productivity and results in improved creativity.
Have more gratitude and spontaneity in life. -
Group Size
Individual
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Starting Rate
$ 7.00 -
Duration
60 Minutes per day -
Number of Days
1 Days -
Languages
English, Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom -
Timing of sessions and schedule
Daily One Hour Class
Experts
Anitha Remesh
Anitha Remesh is well experienced Ayurveda Therapist and Yoga Instructor in kochi.
Qualification
Anitha Remesh was Studied at Jeevaniyam School Of Ayurveda and now she is Ayurveda Therapist and Yoga Instructor at Ayurtheeram Yoga Center
Anitha Remesh is well experienced Ayurveda Therapist and Yoga Instructor in kochi.
Qualification
Anitha Remesh was Studied at Jeevaniyam School Of Ayurveda and now she is Ayurveda Therapist and Yoga Instructor at Ayurtheeram Yoga Center
