Ayurtheeram Yoga Center / One Day Online Private Postnatal Yoga
Ayurtheeram Yoga Center / One Day Online Private Postnatal Yoga
Value operating like a Centre | Wellness Property
India / Kerala / Kochi - City | Online
Value operating like a Centre | Wellness Property
India / Kerala / Kochi - City | Online
An Institute of yoga with a new perspective.
Mankind, these days is suffering from many psycho-somatic diseases, that originate by mental causes. Cancer is a classical example in this long list of such ailments. So it is the mind that has to keep in balance to prevent this. `Plug in
Mankind, these days is suffering from many psycho-somatic diseases, that originate by mental causes. Cancer is a classical example in this long list of such ailments. So it is the mind that has to keep in balance to prevent this. `Plug in
One Day Online Private Postnatal Yoga
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About The Package
Postnatal yoga helps you to recover from pregnancy and birth. It heals the body and mind, and repair all the tissues back to their former glory. It is specially designed for mothers with their babies so that little one can also incorporate into the practice. It keeps the babies entertained and the babies as part of the yoga itself.
The yoga classes after pregnancy can be taken from about four to six weeks after the childbirth to six months. The gentle and focused exercise will help the body come back into shape again and also deal with fluctuating moods because of hormonal changes -
Short Description
Postnatal yoga helps you to recover from pregnancy and birth. It heals the body and mind, and repair all the tissues back to their former glory. It is specially designed for mothers with their babies so that little one can also incorporate into the practice -
About The Guru
Anitha Remesh is well experienced Ayurveda Therapist and Yoga Instructor in kochi.
Anitha Remesh was Studied at Jeevaniyam School Of Ayurveda and now she is Ayurveda Therapist and Yoga Instructor at Ayurtheeram Yoga Center -
What's Included
Sukshma Vyayama
Specific asnas for postnatal
Specific pranayama for postnatal -
Major Benefits
Yoga eases tightness, tension, aches and niggles in the post natal body
Helps build up strength and stamina in the body too
Provides time to rest and relax
Starts to strengthen the deep abdominal muscles to ‘close the body’ after birth. Without any high intensity exercise that can actually hinder the your postnatal recovery.
Relieves stiffness in the shoulders, neck and upper back
Helps to strengthens pelvic floor muscles
Strengthens abdominal and back muscles for core strength
Helps to expand your breathing and calms the mind
Maintains flexibility in your body
Helps you to feel a sense of reclaiming your body
Gives you time each week to nurture yourself
Renews energy levels
Quietening the mind
Can aid bonding between mother and baby
Creates positivity around your postnatal body -
Group Size
Individual
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Starting Rate
$ 0 -
Airport Transfers
No -
Duration Of Therapy
60 Minutes per day -
Number of Days
1 Days -
Languages
English, Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom -
Timing of sessions and schedule
Daily One Hour Class
Experts
Anitha Remesh
Availablilty 24 X7 Within Property : No
About
Anitha Remesh is well experienced Ayurveda Therapist and Yoga Instructor in kochi.
Qualification
Anitha Remesh was Studied at Jeevaniyam School Of Ayurveda and now she is Ayurveda Therapist and Yoga Instructor at Ayurtheeram Yoga Center
Availablilty 24 X7 Within Property : No
About
Anitha Remesh is well experienced Ayurveda Therapist and Yoga Instructor in kochi.
Qualification
Anitha Remesh was Studied at Jeevaniyam School Of Ayurveda and now she is Ayurveda Therapist and Yoga Instructor at Ayurtheeram Yoga Center
Stay
Panakal Residency Non Ac Room
Max. No. of guests : 2
Room Size ( Sq Ft ) : 500 Total Room : 1
Max. No. of guests : 2
Room Size ( Sq Ft ) : 500 Total Room : 1
Description
Facilities
Welcome to the Non Ac Standard Room at Panakal Residency
Facilities
Non Ac Room
Bed
Chair
Water Bottle
WellnessLoka Gallery
Wellness Slots
Morning Yoga 7.30 AM to 8.30 AM
Capacity : 10 Opening Time: 07:30 AM Closing Time: 08:30 AM
Capacity : 10 Opening Time: 07:30 AM Closing Time: 08:30 AM
Morning Yoga 12 PM to 1 PM
Capacity : 10 Opening Time: 12:00 PM Closing Time: 01:00 PM
Capacity : 10 Opening Time: 12:00 PM Closing Time: 01:00 PM
Evening Yoga 5.30 PM to 6.30 PM
Capacity : 10 Opening Time: 05:30 PM Closing Time: 06:30 PM
Capacity : 10 Opening Time: 05:30 PM Closing Time: 06:30 PM
Private Yoga Hall- Flexible Timing
Capacity : 1 Opening Time: 06:00 AM Closing Time: 08:00 PM
Capacity : 1 Opening Time: 06:00 AM Closing Time: 08:00 PM
