Ayurtheeram Yoga Center / One Day Online Private Generic Yoga
Ayurtheeram Yoga Center / One Day Online Private Generic Yoga
Budget Yoga Center
India / Kerala / Kochi
Budget Yoga Center
India / Kerala / Kochi
An Institute of yoga with a new perspective.
Mankind, these days is suffering from many psycho-somatic diseases, that originate by mental causes. Cancer is a classical example in this long list of such ailments. So it is the mind that has to keep in balance to prevent this. `Plug in’ trains methods to balance and properly integrates the mind and body.
These days our mind is too much focused on the brain. We are highly technological, intellectual and advanced in scientific thinking. Ninety percent of our mind indulge in brainy activities. Unfortunately we have forgotten or unaware of our other existential possibilities.
Our consciousness feeds on peace, our heart expands with love, but our mind when it monopolises our whole being, our life becomes a battle field.
Integration of our conscious and unconscious mind that helps to realize diverse impediments for a healthy and joy full life is another aspect for which `Plug in’ proposes certain exercises.
Besides, `Plug in’ introduces vibratory pattern exercises also for the first time. This helps to have proper linking between spine and brain to be more invigorating and health sustaining.
‘Plug in’ also introduces a precautionary exercise to ward off Alzheimers disease. Indeed it is a package of eighteen months. However the first three months guidance from our side is sufficient for one to continue it at home
Mankind, these days is suffering from many psycho-somatic diseases, that originate by mental causes. Cancer is a classical example in this long list of such ailments. So it is the mind that has to keep in balance to prevent this. `Plug in’ trains methods to balance and properly integrates the mind and body.
These days our mind is too much focused on the brain. We are highly technological, intellectual and advanced in scientific thinking. Ninety percent of our mind indulge in brainy activities. Unfortunately we have forgotten or unaware of our other existential possibilities.
Our consciousness feeds on peace, our heart expands with love, but our mind when it monopolises our whole being, our life becomes a battle field.
Integration of our conscious and unconscious mind that helps to realize diverse impediments for a healthy and joy full life is another aspect for which `Plug in’ proposes certain exercises.
Besides, `Plug in’ introduces vibratory pattern exercises also for the first time. This helps to have proper linking between spine and brain to be more invigorating and health sustaining.
‘Plug in’ also introduces a precautionary exercise to ward off Alzheimers disease. Indeed it is a package of eighteen months. However the first three months guidance from our side is sufficient for one to continue it at home
One Day Online Private Generic Yoga
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About The Package
Goal of yoga is unity of the body, mind and spirit with the focus on body posture, breathing and meditation. Several forms of yoga exist to meet the needs of varying lifestyles and personalities. Each yoga style emphasizes different positions and specific theories or beliefs. -
Short Description
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions but don't know that yoga involves so much more. -
About The Guru
Anitha Remesh is well experienced Ayurveda Therapist and Yoga Instructor in kochi.
Anitha Remesh was Studied at Jeevaniyam School Of Ayurveda and now she is Ayurveda Therapist and Yoga Instructor at Ayurtheeram Yoga Center -
What's Included
Asanas
Pranayama
Relaxation techniques
Pranayama -
Major Benefits
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance -
Group Size
Individual
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Starting Rate
$ 7.00 -
Duration
60 Minutes per day -
Number of Days
1 Days -
Languages
English, Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom -
Timing of sessions and schedule
Daily One Hour Class
Experts
Anitha Remesh
Anitha Remesh is well experienced Ayurveda Therapist and Yoga Instructor in kochi.
Qualification
Anitha Remesh was Studied at Jeevaniyam School Of Ayurveda and now she is Ayurveda Therapist and Yoga Instructor at Ayurtheeram Yoga Center
Anitha Remesh is well experienced Ayurveda Therapist and Yoga Instructor in kochi.
Qualification
Anitha Remesh was Studied at Jeevaniyam School Of Ayurveda and now she is Ayurveda Therapist and Yoga Instructor at Ayurtheeram Yoga Center
