Ayurtheeram Yoga Center / One Day Online Private Generic Yoga
Value
operating like a Centre | Wellness Property India / Kerala / Kochi
- City | Online
An Institute of yoga with a new perspective.
Mankind, these days is suffering from many psycho-somatic diseases, that originate by mental causes. Cancer is a classical example in this long list of such ailments. So it is the mind that has to keep in balance to prevent this. `Plug in’ trains methods to balance and properly integrates the mind and body.
These days our mind is too much focused on the brain. We are highly technological, intellectual and advanced in scientific thinking. Ninety percent of our mind indulge in brainy activities. Unfortunately we have forgotten or unaware of our other existential possibilities.
Our consciousness feeds on peace, our heart expands with love, but our mind when it monopolises our whole being, our life becomes a battle field.
Integration of our conscious and unconscious mind that helps to realize diverse impediments for a healthy and joy full life is another aspect for which `Plug in’ proposes certain exercises.
Besides, `Plug in’ introduces vibratory pattern exercises also for the first time. This helps to have proper linking between spine and brain to be more invigorating and health sustaining.
‘Plug in’ also introduces a precautionary exercise to ward off Alzheimers disease. Indeed it is a package of eighteen months. However the first three months guidance from our side is sufficient for one to continue it at homeMore
One Day Online Private Generic Yoga
One Day Online Private Generic Yoga
From
$ 6
About The Package
Goal of yoga is unity of the body, mind and spirit with the focus on body posture, breathing and meditation. Several forms of yoga exist to meet the needs of varying lifestyles and personalities. Each yoga style emphasizes different positions and specific theories or beliefs.
Short Description
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions but don't know that yoga involves so much more.
About The Guru
Anitha Remesh is well experienced Ayurveda Therapist and Yoga Instructor in kochi.
Anitha Remesh was Studied at Jeevaniyam School Of Ayurveda and now she is Ayurveda Therapist and Yoga Instructor at Ayurtheeram Yoga Center
Anitha Remesh
Availablilty 24 X7 Within Property :
No
About Anitha Remesh is well experienced Ayurveda Therapist and Yoga Instructor in kochi.
Qualification Anitha Remesh was Studied at Jeevaniyam School Of Ayurveda and now she is Ayurveda Therapist and Yoga Instructor at Ayurtheeram Yoga Center