Amal Tamara Traditional Ayurvedic Therapy

Amal Tamara Treatment Room View From Door

Amal Tamara Treatment Room Vertical View

Amal Tamara Treatment Room View From Center

Amal Tamara Treatment Room View From Top

Amal Tamara Ekta Room Full View From Balcony

Garden View From Amal Tamara Room Balcony

Amal Tamara / 28 Nights Relaxation And Rejuvenation Program

Name: Packages
Start: 04/03/2026
End: 01/04/2026
Location: Amal Tamara

Amal Tamara / 28 Nights Relaxation And Rejuvenation Program
Luxury Hospital operating like a Resort | Healing & Wellness Property
India / Kerala / Alleppey - Backwaters | Country side

Amal Tamara is a Registered Ayurveda Hospital set along the serene shores of Vembanad Lake in Alappuzha (Alleppey), Kerala, a region fondly known as the Venice of the East. Spread across 3.5 acres of land running parallel to the backwaters, the hospital is intentionally designed as a dedicated healing sanctuary rather than a leisure retreat. The west-facing façade overlooks landscaped gardens, while the eastern side opens to uninterrupted views of the tranquil lake, where coconut palms stand sentinel over expansive lawns that gently meet the water’s edge. Two principal structures define the campus — the Padippura (entrance block) and the traditional Nalukettu — both built across ground and first levels, reflecting Kerala’s architectural heritage. The Dhanvantari walkway, a spiral garden centred around the deity of Ayurveda, stone tablets depicting yoga mudras, the Nakshatra Vanam with 27 astrological trees, and the lakeside gazebo Attakalari collectively create an environment where nature and healing exist seamlessly in harmony.

Amal Tamara is an expression of the Shibulal family’s multi-generational Ayurvedic lineage dating back to the 1920s. Visionary founder Shruti Shibulal drew inspiration from her forebears — including Vaidya Kalanidhi Dr. C.K. Damodaran Vaidyan, Gangadharan Vaidyan, Vaidya Kalanidhi Keshavan Vaidyan, and Dr. Raghunathan BAM, MBBS, MD — whose deep-rooted practice of classical Ayurveda shaped the foundation of this institution. The philosophy guiding the hospital is Chikitsa Chatushpada, the fourfold Ayurvedic doctrine wherein physician, patient, therapist, and medicine must work in synergy to restore balance. This principle informs every stage of the guest journey — before arrival, during treatment, and after departure — reinforcing the belief that Ayurveda is not a temporary intervention but a lifelong commitment to holistic well-being.

The medical team comprises experienced Ayurvedic and naturopathy physicians with decades of clinical and wellness expertise. Their approach begins with a detailed pre-arrival online consultation, followed by comprehensive physical evaluation, Prakrithi (constitution) analysis, Vikrithi (dosha imbalance) assessment, and Nadi Pareeksha (pulse diagnosis) upon arrival. Based on these findings, a personalised programme is designed incorporating therapies, herbal formulations, Panchakarma procedures where indicated, lifestyle guidance, and a curated dietary plan. Treatment options include Anti-Ageing/Rejuvenation, Weight Management, Panchakarma, Immunity Booster, Derma Care, Eve Care, De-Stress, Ortho Care, Geriatric Care, Allergy and Psoriasis Management, Sports Injury Care, Prameham management, and condition-specific therapies such as Greevagraham, Kateegraham, Kampavatam, and Aavarana Vatam. Major therapy sessions are typically one hour in duration, supported by 30–45 minute assistive therapies, with adjustments made according to clinical needs. Kashayapura, the in-house apothecary, prepares select external formulations in brass vessels using home-grown and carefully sourced herbs, and guests may observe or participate in the preparation process, deepening their understanding of Ayurvedic medicine.

Accommodation is intentionally warm, elegant, and restorative, with 19 rooms offered in three categories — Astha (350 sq. ft.), Ekta (450 sq. ft.), and Idha (550 sq. ft.). Astha rooms feature private balconies or porches overlooking the Dhanvantari garden and lake, hardwood furnishings, dedicated workspaces, en-suite bathrooms with Kohler fittings, herbal tea makers, electronic safes, eco-conscious wooden toiletries, and linen bedding. One Astha room is specially designed for differently abled guests. Ekta rooms add a generous seating area, while Idha suites, located within the Nalukettu, include expansive layouts, walk-in closets, refined bathrooms, and large balconies. The Nalukettu houses the reception, lounge, Oottupura dining hall, meditation hall Dhyanam, consultation rooms, and treatment spaces, adorned with antique wooden artefacts and a bespoke Kerala tapestry crafted by artist Mopasang Valath. The Padippura accommodates guest rooms, consultation areas, treatment rooms, and the Yogapeedam — the central foyer where yoga, meditation, Agnihotram rituals, and cultural programmes take place. A verandah-adjacent reflective pool, not intended for swimming, provides a tranquil setting for curated experiences, while indoor Kreeda games and lawns enriched with medicinal herbs enhance daily life.

Cuisine at Amal Tamara embodies the Ayurvedic maxim, “When diet is correct, there is no need for medicine.” The Cure Cuisine philosophy ensures that every meal served at Oottupura is strictly vegetarian and individually prescribed according to doshic constitution and therapeutic goals. Emphasis is placed on regularising digestion, absorption, assimilation, and elimination. Seasonal organic ingredients, Ayurvedic herbs, and carefully chosen cooking techniques are used to enhance healing while avoiding refined flour, refined sugar, preservatives, and sea salt. Meal timings are structured to optimise metabolic balance, and culinary sessions guide guests in recreating these therapeutic preparations at home, reinforcing Ayurveda as a sustainable way of life.

Daily rhythms integrate structured wellness practices and cultural immersion. Morning Agnihotram at 6:30 AM marks the beginning of each day, while evening Deepam rituals symbolise clarity and renewal. Yoga sessions include Hatha, Restorative, Pranayama, Therapeutic Yoga, and Singing Bowl Meditation, conducted in serene settings overlooking the backwaters. Experiences such as Nakshatra Vanam walks, Dhanvantari Pradakshinam, Raga Therapy, Kreeda games, and guided meditation foster mental and emotional equilibrium. Cultural engagements — including Kathakali, Kalaripayattu, Veena and Mridangam performances — offer insight into Kerala’s artistic heritage. Optional experiences such as backwater cruises, village tours, coir-making demonstrations, and visits to the Dhanwanthari Temple at Maruthorvattom deepen connection to the region’s traditions.

Post-departure care remains integral to the Amal journey. Each guest becomes an Amal Yatri, receiving five monthly online follow-up consultations to refine diet, lifestyle, and formulations in accordance with progress. Sustainability is embedded in operations through seed-embedded paper pens, coir products sourced locally, lead-free ceramics, natural-dye bathrobes, wooden toiletries, and chemical-free processes. Wi-Fi is available within rooms but intentionally absent in common areas to encourage digital detox, and alcohol, smoking, and outside food are not permitted during the program. Packages typically include airport transfers from Cochin International Airport, accommodation, consultations, treatments, wellness activities, meals, Wi-Fi, and two pairs of kurta pyjamas.

With its lakeside serenity, classical Ayurvedic integrity, structured medical approach, and continued post-therapy support, Amal Tamara offers a deeply immersive and lifelong healing experience rooted in tradition and sustained through mindful living.

Facilities

Airport Transfers Complimentary
Ayurvedic Dosha Meals
Backwater View
Exclusive Ayurveda Property
Facilities For Disabled Guests
Herbal Garden
Jain Food Available
Kids Free Zone
NABH
Naturopathy Doctor
Personalised Portion Controlled Meals
Pranic Healing
Property Constellation : Two or Three Storied Building
Reimbursement Insurance Support
Retreat Size- Small
Therapy: Double Therapist
Wheel Chair Assistance

More about Amal Tamara

Dining at Amal Tamara unfolds within Oottupura, the hospital’s thoughtfully designed restaurant located in the traditional Nalukettu building, where the kitchen and dining hall sit beside the central courtyard and lounge. Indoor seating is complemented by outdoor options along the verandah adjoining the reflective pool, allowing meals to be enjoyed within its serene lakeside setting. The space itself reflects Kerala’s cultural heritage, adorned with antique wooden artefacts, a bespoke tapestry crafted by artist Mopasang Valath depicting the region’s art traditions, and curated displays of traditional kitchen implements. This ambience reinforces the philosophy that nourishment, like healing, must be approached with mindfulness and reverence.

Amal Tamara offers an exclusively vegetarian dining experience, thoughtfully curated to align with classical Ayurvedic principles. Every meal — breakfast, lunch, evening snacks, and dinner — is carefully prepared to support each guest’s personalised healing journey. Ayurveda views food as an integral pillar of treatment, and here it is regarded not merely as sustenance but as medicine. Following detailed pre-arrival and in-house consultations, Ayurvedic physicians prescribe an individually tailored dietary plan aligned with the guest’s Prakrithi (constitution), Vikrithi (imbalance), health condition, and therapeutic programme. Meal timings, ingredients, and portion balance are structured to enhance digestion, assimilation, and overall treatment efficacy.

At the heart of Ayurveda lies the wisdom of restoring balance among the three doshas — Vata, Pitta, and Kapha — through the mindful use of natural and herbal ingredients. Amal Tamara’s Cure Cuisine embodies this principle seamlessly. Experienced physicians guide dietary decisions, which are then translated into practice by skilled chefs who design customised wellness menus. Each dish is created to harmonise digestion, support detoxification, regularise absorption, assimilation, and elimination, and strengthen the body’s innate healing capacity. The presentation remains refined and elegant, with curative preparations thoughtfully plated in a manner reminiscent of a multi-course dining experience, while preserving therapeutic intent.

The Ayurvedic menu adheres strictly to the fundamentals of sattvic cooking. Recipes are devoid of refined sugar, refined flour, preservatives, and sea salt, relying instead on fresh, seasonal, and locally sourced produce. Organic ingredients are prioritised to ensure purity and vitality, while carefully selected herbs and spices known for their healing properties are incorporated to boost immunity and maintain internal balance. Food is designed to be light on the digestive system, easy to absorb, and aligned with individual treatment goals. Outside food is not recommended during the program, as consistency in diet is considered essential for therapeutic effectiveness.

Culinary sessions further deepen this connection between nourishment and healing. Guests are introduced to the principles behind their prescribed meals and guided in understanding preparation methods, enabling them to carry Ayurvedic dietary wisdom into daily life beyond their stay. Whether undertaking Panchakarma, a rejuvenation therapy, weight management, or immunity enhancement, the dining experience at Amal Tamara remains seamlessly integrated with the overall medical program. Each carefully curated meal supports the body’s restorative processes while nurturing clarity of mind and steadiness of spirit, reaffirming the timeless maxim: when diet is correct, medicine becomes secondary

Set along the tranquil shores of Vembanad Lake in Alappuzha, fondly known as the Venice of the East, Amal Tamara unfolds across 3.5 acres of land that run parallel to the serene backwaters. Coconut palms rise from expansive lawns that gently meet the water’s edge, while the eastern side of the property opens to uninterrupted lake views, creating a sensory-rich healing environment where sight, sound, and stillness exist in seamless harmony. The campus comprises two traditional Kerala-style structures — the Padippura at the entrance and the Nalukettu further within — both arranged over ground and first levels. Landscaped gardens, the spiral Dhanwanthari walkway with its central deity statue and engraved yoga mudras, the Nakshatra Vanam of 27 astrological trees, and the lakeside gazebo Attakalari collectively shape an ambience dedicated to tranquillity, reflection, and renewal .

Conceived by Shruti Shibulal and rooted in a family lineage of Ayurvedic practitioners dating back to the 1920s, Amal Tamara is established as a Registered Ayurveda Hospital, devoted entirely to healing without dilution by leisure distractions. Guided by the philosophy of Chikitsa Chatushpada — the fourfold synergy of physician, patient, therapist, and medicine — the institution presents a meticulously curated Ayurveda wellness journey that blends tradition, therapeutic precision, and mindful hospitality. The experience is designed to extend before arrival, continue through the residential program, and remain present after departure, supporting each guest as an Amal Yatri on a lifelong path of holistic well-being .

Leisure at Amal Tamara is thoughtfully interwoven with its therapeutic ethos. The verandah adjoining the Nalukettu opens to a reflective swimming pool with a built-in seating enclave, conceived not for recreational swimming but for quiet contemplation, candlelit dining settings, or creative engagement. Indoor Kreeda games such as Carrom and Chess offer gentle recreation, while the herb garden supplies fresh ingredients for in-house medicinal preparations. The Kashayapura, an in-house apothecary, invites guests to observe and participate in the preparation of Ayurvedic formulations using traditional brass vessels and carefully sourced herbs. Pradakshinam walks along the Dhanwanthari pathway narrate the origins and principles of Ayurveda, deepening intellectual and spiritual connection with the ancient science .

Each day follows a natural rhythm beginning with the Agnihotram ritual at 6:30 AM at the Yoga Peedam, fostering purification and mindful awakening, and concluding with the evening Deepam ceremony conducted at dusk before each guest’s room. Wellness activities include Nakshatra Vanam visits, guided Dhyanam meditation, Singing Bowl Meditation, Raga Therapy, therapeutic yoga sessions lasting 45 to 60 minutes, and culinary sessions that introduce the principles of personalised Ayurvedic cuisine. These experiences are designed to calm the mind, cultivate focus, and restore inner balance, complementing the prescribed medical programme while ensuring complete physical and mental rest during the healing period .

Cultural immersion forms an integral aspect of leisure at Amal Tamara. Guests may witness traditional performances of Kathakali, Kalaripayattu, Veena recitals, and Mridangam percussion, each representing Kerala’s artistic heritage. Optional experiences, subject to medical assessment and additional charges, include serene backwater cruises with village tours offering insight into clam collection and local life, visits to the Dhanwanthari Temple at Maruthorvattom in Cherthala, and coir-making demonstrations alongside local artisans. All excursions and recreational elements are permitted only after physician evaluation, as the institution prioritises therapeutic progress above all else .

Amal Tamara presents a carefully structured wellness retreat that harmonises personalised Ayurvedic treatments, nutrient-rich vegetarian cuisine, rejuvenating yoga and meditation, cultural engagement, and restorative spaces within the beauty of its natural surroundings. Whether seeking deep relaxation, detoxification, or comprehensive Ayurvedic healing, the property offers an environment where every element — accommodation, cuisine, rituals, and curated leisure — works in synergy to support complete mind-body rejuvenation while remaining deeply rooted in tradition and clinical authenticity .

At the heart of Amal Tamara’s philosophy lies a profound belief in the body’s innate ability to heal itself. Established as a Registered Ayurveda Hospital, the centre is deeply rooted in the ancient science of Ayurveda and guided by the principle of Chikitsa Chatushpada — the fourfold synergy of physician, patient, therapist, and medicine working seamlessly together. Every Amal Yatri embarks on a structured and purposeful wellness journey designed to begin before arrival, continue through the residential programme, and extend well beyond departure. The focus remains on restoring harmony between the three doshas — Vata, Pitta, and Kapha — through personalised diagnosis, therapeutic intervention, disciplined diet, and lifestyle alignment .

The Ayurvedic centre follows a carefully structured three-phase approach: Before, During, and After Treatment. Prior to arrival, a detailed pre-assessment consultation reviews medical history, lifestyle patterns, dietary habits, and specific health concerns to identify root causes of imbalance. Upon arrival, physicians conduct comprehensive physical and medical examinations, including Prakrithi analysis (body constitution assessment), Vikrithi assessment (current dosha imbalance evaluation), and Nadi Pareeksha (traditional pulse diagnosis). These findings enable the medical team to refine and personalise each treatment programme with precision and authenticity .

Amal Tamara offers an extensive range of classical Ayurvedic treatments and condition-specific programmes, each prescribed solely on the physician’s assessment. Core offerings include Anti-Ageing/Rejuvenation, Weight Management, Panchakarma, Immunity Booster, Derma Care, Eve Care, De-Stress, Ortho Care, Geriatric Care, Greevagraham, Kateegraham, Kampavatam, Aavarana Vatam, Allergy Care and Management, Prameham, Psoriasis Care and Management, Sports Injuries Care, and Revitalisation & Post-Therapy programmes. Major therapy sessions typically last one hour, complemented by 30–45 minutes of assistive therapies. On detox days or under certain clinical conditions, durations may be adjusted according to medical discretion. Treatments may be postponed in cases of fever, flu, or conditions deemed unsuitable for therapy, and specific protocols apply during menstrual cycles, reflecting adherence to traditional Ayurvedic practice .

Therapies combine personalised external treatments, Panchakarma purification procedures where indicated, and carefully selected internal and external Ayurvedic formulations. Herbal medicines are dispensed with attention to timing and dosage to ensure maximum efficacy. The in-house Kashayapura, an Ayurvedic apothecary, prepares select formulations using raw and dry herbs in traditional brass vessels, allowing guests to observe and understand preparation methods. Therapists are assigned according to medical discretion, with dedicated male and female therapists ensuring comfort and appropriateness. Outside food, extensive physical exertion, and unsupervised activities are discouraged during the program, as complete physical and mental rest is considered essential for optimal healing .

Amal Tamara houses well-appointed treatment spaces designed to create an intimate and personalised healing environment, ensuring individual attention and clinical focus throughout the therapeutic process. The ambience remains calm, private, and free from distractions, reinforcing the hospital’s commitment to undiluted medical care rather than recreational indulgence. As part of the structured wellness regimen, diet forms an integral therapeutic component through the prescribed vegetarian Cure Cuisine, aligned strictly with doshic balance and treatment goals .

Yoga and meditation form an essential extension of the therapeutic program. Guided by experienced and certified practitioners, daily sessions include Hatha Yoga, Restorative Yoga, Guided Meditation & Pranayama, Singing Bowl Meditation, and Therapeutic Yoga lasting 45 to 60 minutes. These practices are designed to reduce stress, regulate physiological responses, enhance concentration, and support emotional balance, working in harmony with Ayurvedic treatments to promote holistic rejuvenation. Sessions may be conducted privately or within tranquil spaces overlooking the Alleppey backwaters, allowing mind and body to settle into natural rhythm .

Complementary wellness rituals further deepen the experience. The day begins with Agnihotram at 6:30 AM at the Yoga Peedam, a Vedic fire ritual believed to purify the environment and cultivate mental clarity, and concludes with the evening Deepam ceremony symbolising inner illumination. Guided Dhyanam, Raga Therapy, Pradakshinam walks along the Dhanwanthari pathway, and immersive herbal garden experiences enrich understanding of Ayurveda’s origins and applications. Participation in excursions or leisure activities remains subject to physician approval, ensuring that therapeutic priorities remain central at all times .

More than a temporary retreat, Amal Tamara empowers guests with practical tools to integrate Ayurveda into daily living. Each Amal Yatri receives five monthly post-departure online follow-up consultations, allowing physicians to review progress, refine dietary guidance, adjust formulations, and reinforce lifestyle modifications. Through this continued connection, wellness evolves into a sustained way of life, firmly grounded in classical Ayurvedic wisdom and supported by structured medical care long after the residential program concludes .

Cervical Spondylosis
Lumbar Spondylosis
Multiple Sclerosis
Polycystic Ovarian Disease (PCOD)
Polycystic Ovary Syndrome (PCOS)
Rheumatoid Arthritis
Spine Care Program
Treatment For Arthritis
Treatment For Back Pain
Treatment For Rheumatism

The National Accreditation Board for Hospitals and Healthcare Providers (NABH) is an arm of the Quality Council of India. Established in 2005, this board was set up to design and operate a set of healthcare standards for hospitals and healthcare providers. Amal Tamara’s NABH certification guarantees guests from around the world the best standards and practices in healthcare. As a registered hospital, the property and its team of Ayurvedic experts offer a wellness experience designed with the best standards of staffing, patient care, safety, medication management, consent, records, and infection control.

Reimbursement Insurance Support

28 Nights Relaxation And Rejuvenation Program

Upto 8 % OFF

28 Nights Relaxation And Rejuvenation Program From $ 10752

Description
The Relaxation and Rejuvenation Program at Amal Tamara is designed to refresh the body, calm the mind, and renew the spirit through the timeless wisdom of Ayurveda. This personalized wellness program is crafted by Amal Tamara’s expert Ayurvedic physicians after a detailed consultation, ensuring that every therapy aligns with the guest’s unique constitution (prakriti) and wellness needs. Drawing from millennia-old Ayurvedic therapies, the program includes detoxification treatments, herbal formulations made from organic natural sources, and nourishing procedures that strengthen the body’s internal systems and boost natural immunity. Rejuvenation in Ayurveda—known as Rasayana Chikitsa—is not just about relaxation, but about reversing the signs of aging, restoring strength, vitality, clarity, and radiance. As age advances, natural decline in energy, skin glow, cognitive sharpness, and immunity is expected. This program offers a holistic, natural way to restore youthfulness, enhance longevity, and rekindle inner vitality. Experience deep renewal and inner vitality at Amal Tamara—where age-old Ayurvedic rejuvenation meets modern-day serenity. Consultations: 2 major sessions Daily interactions 5 monthly online follow-up sessions post departure Treatments: 28 sessions of 60 minutes each 28 sessions of 30 minutes each Yoga Sessions: 28 sessions of 60 minutes each Meditation Sessions: 28 sessions of 30 minutes each Therapeutic Yoga: 2 sessions of 60 minutes each Additional Features Daily Ayurvedic treatments as advised by expert Ayurveda physician One private therapeutic yoga session per week during stay Daily group yoga and meditation sessions Specially prepared herbal medication during stay, prepared by traditional Ayurveda practitioners with GMP certifications Ayurveda treatments are provided every day except on the last day

Daily Schedule

Items	From	To
Morning Yoga	6:00 AM	7:00 AM
Breakfast	08:00 AM	09:00 AM
Consultation Time	09:00 AM	10:00 AM
Treatment Session	08:00 AM	06:00 PM
Lunch Time	12:30 PM	1:45 PM
Evening Yoga ( Optional )	4:00 PM	5:15 PM
Meditation	05:00 PM	06:00 PM
Dinner	07:00 PM	08:30 PM

*: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.

Description Of Treatment
Detailed consultation on day of arrival Daily consultations throughout stay Final consultation on departure Five monthly follow up consultations after departure, conducted online One special diet orientation and one therapeutic yoga consultation during the stay Treatment Duration: 90- 180 minutes per day Based on doctor’s recommendation

Major Benefits
Detoxifies the body from within Nourishes tissues and enhances immunity Reduces fatigue and mental stress Supports skin health and radiance Slows the signs of aging naturally Promotes restful sleep and emotional balance

Extra Information
Complete digital detox, if guests so choose Wellness and lifestyle reforming activities Wellness & Cultural Activities: As scheduled

Starting Rate

$ 10752

Airport Transfers
Yes

Duration Of Therapy
90 Minutes per day

No of Treatments In A Day
2

No of Treatments In A Sessions
2

Number of Days
29 Days

Languages
English, Malayalam

Food

Ayurveda, a holistic approach to well-being, emphasizes personalized diets tailored to your body type and health. Wholesome, organic, vegetarian meals, curated according to body constitution and ailments. At Amal Tamara Ayurvedic physician and expert chef craft a wellness menu free from sea salt, refined sugar, and preservatives, focusing on easy digestion and absorption with organic ingredients. Freshness is Tamara's priority, ensuring your optimal health.

Inclusions

Two-way Airport transfer from Cochin International Airport
Detailed consultation on day of arrival
Daily consultations throughout stay
Final consultation on departure
Five monthly follow up consultations after departure, conducted online
Explanation of cure cuisine – special diet based on body constitution and health status
Daily Ayurvedic treatments as advised by expert Ayurveda physician
One private therapeutic yoga session per week during stay
Daily group yoga and meditation sessions
Specially prepared herbal medication during stay, prepared according by traditional Ayurveda
practitioners with GMP certifications
Library and Wi-Fi

Exclusions

Telephone
Laundry
Trips
Lab test (if advised)
Medicines to be taken home.

Experts

Dr Haripriya S Bonsalay
Ayurveda Doctor | Under Graduate | 9 years of experience

Availablilty 24 X7 Within Property : No

About
Dr Haripriya S Bonsalay serves as Senior Ayurvedic physician at Amal Tamara, with over 9 years of experience in renowned wellness centres such as Somatheeram Ayurveda Resort (Soma Kerala Palace, Vaikom), CVN Kalari, and The Leela Raviz, Kovalam. Her extensive background in traditional healing practices and her passion for integrative wellness make her a valuable addition to the medical team at Amal Tamara. With a focus on personalized care, she blends classical Ayurvedic therapies with modern rehabilitation techniques to support holistic healing.

Qualification
Dr Haripriya holds a BAMS degree from SCSVMV, SJS Ayurveda College, Chennai, along with a Fellowship in Sports Rehabilitation from Apollo Medvarsity. She has further enriched her medical training through a certificate course in yoga and naturopathy from MG University, basic varmalogy studies at the Thirumoolar Varmology Institute in Coimbatore, and Kalari and Marma therapy training at CVN Kalari, Kaduthuruthy. These diverse qualifications enable her to approach wellness through a multidisciplinary and traditional lens.

Dr Atul Vivek
Naturopathic Doctor | Under Graduate | 8 years of experience

Availablilty 24 X7 Within Property : No

About
Dr Atul Vivek serves as Naturopathy Physician and Yoga Consultant at Amal Tamara, with over 8 years of experience in wellness and integrated healing. His professional journey includes working with reputed centres such as Pranava Yoga and Naturopathy Centre in Mangalore and Arogyamantra Integrated Healing in Kottayam. Through his practice, Dr Vivek has consistently promoted natural healing methods, combining the disciplines of yoga and naturopathy to support holistic well-being.

Qualification
Dr Atul Vivek holds his degree from SDM College of Naturopathy and Yogic Sciences, affiliated with Rajiv Gandhi University of Health Sciences. His academic training provided a solid foundation in naturopathy and yogic principles, equipping him to guide individuals toward balance and wellness through natural therapies and mindful living.

Dr Devi Krishna
Ayurveda Doctor | Under Graduate | 15 years of experience

Availablilty 24 X7 Within Property : No

About
Dr Devi Krishna serves as the Junior Ayurveda Physician at Amal Tamara, bringing nearly a decade of professional experience in Ayurvedic healthcare and wellness management. Prior to her current role, she worked as an Ayurveda consultant for various reputable establishments. Her career began at Illom Ayurveda Hospital, where she gained hands-on experience as a medical officer, balancing responsibilities in operations, recruitment, and accounts. Dr Krishna’s diverse skill set and leadership in wellness led to her role as Spa Manager at esteemed properties such as Vasundhara Sarovar Premier and Ramada by Wyndham, further enhancing her expertise in luxury wellness settings.

Qualification
Dr Devi Krishna earned her Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree from the esteemed Vidyaratnam Ayurveda College in Thrissur. Her educational foundation in classical Ayurveda, combined with her professional versatility, supports her ability to deliver holistic and personalised Ayurvedic care at Amal Tamara.

Dr Karthika S
Ayurveda Doctor | Under Graduate, Master Degree | 14 years of experience

Availablilty 24 X7 Within Property : No

About
Dr Karthika S, an accomplished Ayurveda physician, holds a BAMS degree from MVR Ayurveda Medical College, Kerala, and an MD from KVG Ayurveda Medical College and Hospital. With over 14 years of industry experience, she brings deep expertise and a profound passion for holistic wellness. A certified Smriti Meditation Counsellor, Dr Karthika has served as an Ayurveda consultant at the National Research Institute of Panchakarma under the Government of India. Before joining Amal Tamara, she was associated with prestigious wellness destinations such as ITC Raviz Ashtamudi and Zuri Kumarakom. She is also a PhD scholar and has contributed to academia as an assistant professor at Ayurveda College Coimbatore, further enriching her holistic approach to healing. At Amal Tamara, she serves as Senior Ayurveda Physician.

Qualification
Holds a Bachelor of Ayurvedic Medicine and Surgery (B.A.M.S.) from MVR Ayurveda Medical College, Kerala, and an M.D. (Ayurveda) from KVG Ayurveda Medical College and Hospital. She is a certified Smriti Meditation Counsellor and is currently pursuing a Ph.D. in Ayurveda.

Dr Deepesh NP
Naturopathic Doctor | Under Graduate | 10 years of experience

Availablilty 24 X7 Within Property : No

About
Dr Deepesh NP serves as the Senior Naturopathy Physician and Yoga Consultant at Amal Tamara. Prior to joining the resort, he worked as an independent consultant, offering personalized wellness guidance rooted in holistic traditions. His areas of expertise include Acupuncture, Pulse diagnosis, Herbal medicine, and Naturopathic therapies. In addition to his clinical proficiency, Dr Deepesh is highly regarded for conducting a wide range of therapeutic yoga sessions, including shiatsu, aquatic yoga, and laughter yoga, creating engaging and restorative experiences for his clients.

Qualification
Dr Deepesh N.P. holds a Bachelor of Naturopathy and Yogic Sciences (BNYS) degree from SDM College of Naturopathy and Yogic Sciences, under Rajiv Gandhi University of Health Sciences, Bangalore, specialising in integrative healing through naturopathy and yoga.

Walk-Through Video | 14-11-2025

Stay

Astha Rooms
Max. No. of guests : 2
Room Size ( Sq Ft ) : 350

Room Views

Garden – Full
Backwater – Partial

Total Room : 13

Description

The Astha Room is the ideal sanctuary for guests beginning their Ayurvedic healing journey at Amal Tamara. Thoughtfully designed and sized at 350 sq. ft., these rooms feature a private balcony with breathtaking views of the Vembanad Lake, offering a peaceful environment for rest and rejuvenation.

Each Astha Room is furnished with elegant hardwood furniture, a dedicated writing desk for journaling or reflection, and either single or twin beds with natural linen bedding. A private foyer and bathroom ensure added comfort and privacy, creating the perfect space to unwind after your daily wellness rituals.

Whether staying for a short visit or the start of a longer transformation, the Astha Room provides a serene and restful setting immersed in Kerala’s timeless natural beauty.

Facilities

Digital Safety Locker
Electric Kettle
Satellite Channels
Ayurveda Conditioner
Ayurveda Shampoo
Ayurveda Soap
Attached Bathroom
Balcony
Balcony Chair
Chair
Air Conditioner
Allergy Free Room
Blankets Type-Simple Sheet

Ekta Rooms
Max. No. of guests : 2
Room Size ( Sq Ft ) : 450

Room Views

Backwater – Partial

Total Room : 3

Description

The Ekta Room at Amal Tamara offers a beautifully balanced blend of comfort and space, ideal for guests seeking a longer or more leisurely stay. At 450 sq. ft., this room category features all the amenities of the Astha Room, along with an additional seating area—perfect for relaxation, reading, or quiet reflection.

Designed for privacy and tranquility, each Ekta Room includes a private bathroom and a private balcony, where guests can enjoy uninterrupted views of the picturesque Alleppey backwaters. Whether you're easing into a multi-day Ayurvedic treatment plan or simply seeking a peaceful environment, the Ekta Room provides the comfort of home with the rejuvenating ambiance of a wellness retreat.

Facilities

Digital Safety Locker
Ayurveda Conditioner
Ayurveda Shampoo
Satellite Channels
Attached Bathroom
Balcony
Balcony Chair
Chair
Air Conditioner
Bed Side Lamp

Idha Rooms
Max. No. of guests : 2
Room Size ( Sq Ft ) : 550

Room Views

Garden – Full
Backwater – Partial

Total Room : 3

Description

The Idha Room is Amal Tamara’s highest category accommodation, offering the most spacious and indulgent setting for a healing stay. Spanning 550 sq. ft. and featuring a private balcony with serene views of the Alleppey backwaters, this premium room category is thoughtfully designed to enhance long stays with unmatched privacy, comfort, and tranquility.

Guests can enjoy all the amenities and wellness-friendly features of the Idha Room, with the added luxury of a walk-in closet or traditional Kerala-style changing area—perfect for those seeking a deeper, uninterrupted retreat experience.

Whether you're on an extended Ayurveda treatment program or simply desire extra room to relax and reflect, the Idha Room provides the warmth, spaciousness, and architectural charm needed to fully immerse in your wellness journey.

Facilities

Digital Safety Locker
Satellite Channels
Ayurveda Conditioner
Ayurveda Shampoo
Ayurveda Soap
Attached Bathroom
Balcony
Balcony Chair
Chair
Air Conditioner
Blankets Type-Simple Sheet
Fan
Free Wifi

WellnessLoka Gallery

Wellness Slots

Ayurveda Hall

Ayurveda Hall
Ayurveda Treatment Room : Ayurveda Treatment Room
Wellness Room Type: Closed
Capacity : 10
Opening Time: 8:00 AM
Closing Time: 6:00 PM
Treatment Room Size : Medium
Total Units : 2

WellnessLoka Reviews

Customer Reviews

Irina Solovyova
22-06-2025

Google

One of the most incredible experiences I’ve ever had.
One of the most incredible experiences I’ve ever had. Amal Tamara is more than just a retreat – it’s a place where you feel completely taken care of, almost like being with family. The room I stayed in (Room of State) was spacious, super clean, cozy, and had a beautiful view of the lake. Everything felt peaceful from the moment I arrived. The staff are all so kind and always greet you with a smile. You can tell they really care. The doctors are amazing – very professional, gentle, and truly attentive. The therapists are some of the kindest people I’ve ever met. They treat you with so much love, like you’re part of their own family. The yoga was great too – maybe simple for some, but for me, it was just right. What made a big difference in my journey was meeting Yogi Sreejith. He helped me take my meditation and energy work to another level. Truly inspiring and someone who makes a real impact. The food deserves a big mention – healthy, delicious, and always made with love. The Chef often comes out to greet guests, ask how the food is, and even creates special dishes based on your taste. It’s such a personal touch that makes every meal feel special. Everything about Amal Tamara is done with heart. I left feeling lighter, calmer, and deeply grateful. If you’re looking for healing, rest, and genuine care – I can’t recommend this place enough.

Overall Rating
4.8

Deepti Choudhary
17-09-2024

Google

First of all don’t let the less number of reviews fool you Amal is hidden gem
1. First of all don’t let the less number of reviews fool you Amal is hidden gem which is only 2 years old and they have only 19 rooms where most guests stay for about 14-21 days so the guest rotation is not like your regular hotels so do the math on number of reviews. 2. Ayurvedic way of life – Amal is much more than just a wellness resort, it is run on the philosophy that offers the perfect ambiance to achieve the balance of body, mind, and spirit. Ayurveda being the top most of the list an NABH certification offers guests at Amal Tamara additional assurance of the best standards and practices around healthcare. As a registered hospital, the property and its team of Ayurvedic experts offer authentic Ayurveda treatment designed to your specific needs. Dr Karthika’s diagnosis is spot on. Special shout out to Athira and Amrutha my therapists who took care of me like a baby. 3. Food and Beverage - On this journey of healing, a team of expert Ayurvedic physicians will curate a diet which is designed for your body according to your dosha and prakarti and then the talented chefs and the artistic FnB team work their magic. The food is wholesome, healthy and nurturing with lots of variety cooked with intention for your well being. If you have any specific needs the chefs with consultant with your doctor and happily accommodate. Special mention of the brilliant chefs and the entire team Deepu and others ! 4. Ambience and vibe – As you enter Amal leave your troubles and worries at the door just be present and relish this holistic wellness journey for body, mind, and soul with a team of experts here everyone from the GM, doctors, therapists, FnB to even the security and housekeeping staff is genuinely invested in your wellbeing and healing. You will actually experience the calmness, peace, and renewal looking at the tranquil lake from the very comfortable setting of the Amal. All of this, in addition to meditation, yoga, and cultural experiences. The front office staff is happy to accommodate any of your special requests like organizing cultural activities in the resort. Overall, Amal exceeded all my expectations in every way, truly transformative experience I came back completely relaxed and revitalized. If you are looking for a wellness retreat look no further Amal is the right place to start or continue on this journey. Thank you again Amal for giving such a warm and thoughtful environment for my holistic wellness journey can’t wait to come back again next year.

Overall Rating
5

Kevin
10-09-2024

I had a wonderful experience at Amal Tamara, an Ayurvedic wellness center. Having been on two other Ayurveda retreats, I found this one to be my favorite. The staff were exceptionally friendly, and the doctors were professional and always available. The treatment rooms were well laid out, and the therapists were very knowledgeable. The rooms are excellent, a good size, great views, large bathroom and all the amenities you would expect in a 4 / 5 star hotel. I was also impressed by the variety of activities included during the stay, such as cooking demonstrations, yoga, personalized stretching routines, and evening cultural displays. The resort is located on the edge of a lake, providing plenty of opportunities to see various birds each day. if you have never tried an Ayurveda retreat I recommend this one.

Overall Rating
5

Biresh Banerjee
18-07-2024

14 day Panchakarma My wife and I wanted a reset and Amal Tamara delivered. A personalized ayurvedic therapy plan, formulated by very experienced ayurvedic doctors and delivered by passionate and very caring therapists. Amal Tamara isn

Overall Rating
4.9

View All Reviews (20)

Location & Map

Address

Ponnad PO, Mannanchery, Alappuzha, Kerala - 688538, India

Location

Alappuzha, or Alleppey, nestled on Kerala's coast, boasts mesmerizing backwaters, weaving through villages and lush landscapes. It's a 'Heaven' for nature and culture enthusiasts, offering a unique Kerala experience.

Landmark
Ponnad Post Office, Mannanchery

Nearby Attractions
Vembanad Lake
Kerala's and India's largest lake, is a prime backwater tourism destination, notably in Kumarakom and Alleppey.

Alappuzha Beach
One of Alappuzha's most popular picnic spots, entices visitors with its historic pier, lighthouse, and vibrant events.

Pathiramanal
A 10-acre island in Kerala's Alappuzha district, is a bird lover's paradise. Situated in the middle of Lake Vembanad, this enchanting island is home to numerous rare migratory bird species from around the world. Accessible by boat, it's a must-visit for bird enthusiasts.

Andhakaranazhi Beach
An extension of the tiny village of Andhakaranazhi, remains a pristine and undiscovered gem where the river meets the sea.

The Revi Karunakaran Memorial Museum
In Alappuzha features classic artworks and Swarovski crystal collections, highlighting the legacy of Revi Karunakaran, the pioneer of Kerala's modernized coir industry.

Kumarakom
Famous for backwaters and bird sanctuary, part of Kuttanad near Kottayam.Visitors can explore canals via houseboats and enjoy birdwatching at the Kumarakom Bird Sanctuary.

Kuttanad
Kerala region famous for extensive paddy fields and backwaters in Alappuzha.

Krishnapuram Palace
A historic 18th-century marvel near Kayamkulam, Kerala, houses Kerala's largest mural, the Gajendra Moksha.

Malarikkal
A charming destination in Kottayam, Kerala, boasts vast paddy fields adorned with water lilies and lotus flowers. Don't miss the enchanting season between September and October when these blooms flourish.

Road Connectivity
Ponnad JN : 140 MTR

Railway Connectivity
Alappuzha Railway Station : 15.7 KM

Airway Connectivity
Cochin International Airport : 75.6 KM

Total Area Of Property (acre)
3.00

Building Free Area (acre)
1.50

Actual Area Of Property (acres)
3.00

Terms & Conditions

Check-in & Check-out

Check-in: 1:00 PM Check-out: 11:00 AM

Program Details

The Ayurvedic Treatment Packages include Consultation with an Ayurvedic doctor, daily check-ups, and Accommodation.

Accommodation with all meals, an Ayurveda program, and complimentary experiences during your stay

Pre-Arrival Guidelines

You are requested to produce the following information along with a health declaration form:

Recent medical history for each guest
Recent lab reports, if any
Details of travel, including all stops made en route
Recent travel history, both domestic and international
Valid ID and address proof
Vaccination certificate, if any
Carry breathable and flexible clothes for Yoga
The voucher will be generated 24 hours after receiving the full payment
Amal Tamara representative will contact you 24 to 48 hours before your arrival to confirm your check-in time and mode of transport. This is critical to ensure a flawless check-in experience

ID Card Type

Indian nationals are requested to provide photo identity proof in the form of a driver’s license, voter’s ID, or passport. This is mandatory for completing the registration process at the time of check-in
Foreign nationals are requested to produce their passport with a valid entry visa. For those on employment or permanent residence, passports must include a residential permit. This is mandatory for completing the registration process at the time of check-in and preparation of the C Form

Child Policy

Children below 12 years are not allowed.

Program & Diet Policies

Different Ayurveda programs will be offered based solely on the doctor’s assessment of the condition of the patient/Amal Yatri.
The major session of your program is a duration of 1 hour, and the assistive therapy is 30 to 45 minutes. In case of certain clinical conditions and also on detox days, the program duration will be less than 1 hour.
The major program may be cancelled if there is an unexpected illness, such as fever, flu, or any disorder that may not be conducive to the program being done.
Major programs cannot be done for female guests during the menstrual cycle. However, the best-suited program will be done as per the doctors’ decision.
Therapists will be assigned based on the doctors’ discretion.
Amal Tamara follows a strict vegetarian menu based on your body constitution and health condition.
Outside food during the program is not recommended.
Timely intake of herbal medications is required for the efficacy of the program.
Amal Tamara recommends you to abstain from any extensive physical activity, including extensive Yoga, during the program as your body will be vulnerable during this period.
Sightseeing, excursions, and the swimming pool are allowed only after an assessment of your condition by doctors. Tamara prioritises your healing.
The maximum benefit of each Ayurveda program can be obtained only by following the recommended program, medications, diet, and regimen during the program and post-therapy period. You will need to ensure complete physical and mental rest during the program.

Room Service Policy

All wellness meals as per body constitution are included in the package. In-room dining service is available ONLY on doctors’ recommendation after certain treatments and not otherwise.

Wi-Fi Policy

Complimentary. As part of a digital detox, Amal Tamara recommends refraining from Wi-Fi usage after 22:00 hours.

Visitors Policy

The right to admission of visitors into the retreat premises and guest areas remains solely with the management.

Alcohol Policy

Alcohol, smoking, and tobacco chewing are not permitted during your Ayurveda program and are strictly prohibited across the Amal premises.

Mobile Policy

The usage of mobile phones is allowed only inside guest rooms.

Pet Policy

Pets are not allowed in the retreat.

Cards Accepted

VISA and Mastercard credit cards, and all Debit cards.

Cancellation Policy

If cancelled 14 days prior to the arrival date full refund will be processed. There will be 5% cancellation charges in case payment is done via Payment gateway/Credit/Debit card
Any cancellation or postponement made within 14 days to check in, 100% of the bill value will be levied
No Show & Early check out shall be charged 100% full amount
Booking confirmation subject to availability at the time of making advance payment 100% advance shall be paid 14 days prior to the arrival date for the confirmation
Even if the booking is cancelled within the grace period and qualifies for a refund, payment gateway charges will be deducted from the refunded amount.

NABH Certification

Certification: Valid Till: View

View Certficates

Call Us
+91 8086 040101

Email Us
info@wellnessloka.com

Your Questions
Frequently Asked Questions

Quick Links

Customised Package
Retreat
Wellness Centers
Special Offers
How To Book
Wellness Blog
Assessment Form
Interest Form
Privacy Policy
Refund Policy
Terms & Conditions
Help
FAQ

About WellnessLoka

WellnessLoka is established with the aim of making the world a happier and a healthier place. Based in Kerala, Gods' Own Country, WellnessLoka seeks to help wellness enthusiasts find and book different wellness options in a hassle free manner.

Read more >>

Join Our Network

Let us help you to get more guests to experience the unique wellness services provided at your property.

Join Now

Contact

WellnessLoka
Koozhampala Solutions Private Limited
Integrated Startup Complex
Kerala Startup Mission
Kerala Technology Innovation Zone
Kinfra Hi-Tech Park Main Rd
HMT Colony P.O
Kochi, Kerala - 683503
GSTIN: 32AAGCK3772L1ZB
+91 8086 040101
info@wellnessloka.com

You already have an account with us. Sign in to continue

You can book as a guest user or you can create an account with WellnessLoka to easily manage bookings

Amal Tamara / 28 Nights Relaxation And Rejuvenation Program

More about Amal Tamara

Upto 8 % OFF

Description

Daily Schedule

Description Of Treatment

Major Benefits

Extra Information

Starting Rate

Airport Transfers

Duration Of Therapy

No of Treatments In A Day

No of Treatments In A Sessions

Number of Days

Languages

Food

Inclusions

Exclusions

Experts

Walk-Through Video | 14-11-2025

Stay

Room Views

Room Views

Room Views

WellnessLoka Gallery

Wellness Slots

WellnessLoka Reviews

Customer Reviews

Location & Map