Abad Harmonia Beach Resort / 21 Nights Weight Management Program

Abad Harmonia Beach Resort / 21 Nights Weight Management Program
Premium Resort
India / Kerala / Kovalam

Nestled in Chowara, 6 km south of Vizhinjam within Kovalam, Abad Harmonia stands as an exquisite resort adorned with tastefully designed cottages and rooms, exuding comfort and warmth. Its captivating tropical ambiance and serene hospitality create an ideal haven to revive the mind, body, and soul—an unparalleled sanctuary in Kovalam for ultimate relaxation.

With 27 well-maintained superior rooms and 7 charming cottages, each featuring delightful private balconies, the resort offers an inviting multi-cuisine restaurant. Complemented by a conference hall accommodating up to 100 people, a recreation room, and a rejuvenating swimming pool, Abad Harmonia's signature lies in its spa—the Revival Ayurveda Centre—managed by experienced Doctor, masseuses and masseurs, offering authentic wellness solutions.
Ayurveda forms the heart and soul of this property, a priority of Abad Harmonia from the ABAD group. Therapeutic and wellness treatments are conducted under the expertise of Dhanwanthari Vaidyasala, an Ayurveda fraternity with over eight decades of proficiency in this science. The center comprises 4 treatment rooms, each covering an area of 202 sq. ft., fully equipped with Ayurveda requisites like wooden treatment tables, steam chambers, Shirodhara stands, etc., ensuring an ideal setting for all procedures.

Nestled amidst lush green surroundings across 1.5 acres near Adimalathura beach, Abad Harmonia in Trivandrum district exudes tranquility. Conveniently located just 25 km (45 min by car) from both Trivandrum International Airport and Trivandrum Central Railway station.

The resort's highlights encompass embracing the serene charm of Chowara beach, its close proximity to Kovalam beach (only 10 km away), the traditional allure of the Fishermen village, serving as an ideal base to explore heritage areas in Trivandrum and Kanyakumari, engaging in expert talks on Ayurveda in daily regimens, experiencing traditional treatments for various ailments, discovering the aesthetic healing of mind and soul through Yoga, and enjoying a live demonstration of Ayurvedic cuisine with an interactive session.


Facilities
  •    24 * 7 Security
  •    Airport Transfers
  •    Ayur Diamond
  •    Ayurvedic Doctor
  •    Ayurvedic Dosha Meals
  •    Beach View
  •    Complimentary Yoga Classes
  •    Dosha Meals Buffet
  •    Leisure And Ayurveda Property
  •    Multi Cuisine Restaurant
  •    Non Vegetarian Restaurant
  •    Physical Key
  •    Private Beach
  •    Private Beach
  •    Sea View
  •    Swimming Pool
  •    Vegetarian Meals

More about Abad Harmonia Beach Resort


Abad Harmonia boasts an exquisite in-house multi-cuisine restaurant in Kovalam, offering a diverse array of global flavors. The adept chefs at the restaurant cater to guests' preferences, ensuring an exceptional dining experience. Emphasizing taste, quality, and guest satisfaction, the welcoming staff is dedicated to delivering an unforgettable culinary journey. Visitors are invited to relish a delightful spread at the Kovalam restaurant!

Experience the rich tapestry of multi-cuisine dining in Kovalam at Abad Harmonia, showcasing Kerala's special dishes. The skilled chefs expertly craft dishes to cater to individual tastes, focusing on top-notch quality, delightful flavors, and ensuring absolute satisfaction. Start your day with the complimentary buffet breakfast or indulge in mouthwatering multi-cuisine delights available for lunch and dinner.

For Ayurveda guests at Abad Harmonia, a personalized dietary approach is key. Following Ayurveda's core principles, focusing on the individual's body constitution (Dosha), preferences, and overall health, the dietary regimen is aligned with each guest's unique needs. While the restaurant offers both vegetarian and non-vegetarian options, Ayurvedic guests have their menu and meal timings decided by the Ayurvedic doctor after a consultation. They strictly follow an Ayurveda diet tailored to their specific requirements.

Ayurveda, an ancient medical science, places emphasis on healthy living over simply treating diseases. It stresses the importance of a nourishing and balanced diet. In Ayurveda, food isn't just a source of essential nutrients but also vital energy for the mind and soul. Categorized into Satvic (spiritual), Rajasic (active), and Tamasic (material) based on their qualities, each type of food has a unique impact on the mind. Satvic enriches, Rajasic stimulates materialistic tendencies, while Tamasic induces negative traits.

Understanding dietary needs is crucial in Ayurveda, considering factors like body structure, digestive system, and individual constitution to shape the ideal diet. Considerations span from nutritional quality, changes in food's nutritional value over time, and food combinations to ideal quantities, timing of consumption, growing conditions, seasonal influences, and avoiding artificial additives.

At Abad Harmonia, insights into Ayurvedic principles and promoting good food habits for a holistic approach to healthy living are offered.

Abad Harmonia in Kovalam offers guests a choice between luxurious Superior Rooms and cozy Cottages, all tailored to meet individual preferences. These spaces are thoughtfully designed with amenities to elevate the stay at our 3-star beach resort. Spacious interiors, plush beds, and private balconies provide comfort for two adults and two children, ensuring a memorable and relaxing experience.

Creating lasting memories is essential, and the expansive banquet hall in Kovalam provides the perfect setting. Spanning 1200 sq. ft. and accommodating over 75 people, it's an ideal venue for business gatherings, birthdays, reunions, and kitty parties. Abad Harmonia strives to make events exceptional, supported by a dedicated staff committed to ensuring everything runs seamlessly.

Abad Harmonia in Kovalam presents an array of facilities, including a Swimming Pool, Travel Desk, Banquet Hall, Poolside Candlelight Dinner, Travel Assistance, Sunset Backwater Cruise, Kids Play Area, Beach within Walking Distance, and a Kanyakumari Trip. With 34 rooms across two categories—27 Superior rooms and 7 Cottages—each room, though without a beach view, covers around 250 sq. ft. and is equipped with air conditioning, television, telephone, Wi-Fi, refrigerator, tea-coffee maker, hairdryer, and bath accessories.

Ayurveda stands at the core of Abad Harmonia, representing the pinnacle of dedication within the ABAD group. The resort's therapeutic and wellness treatments are guided by the expertise of Dhanwanthari Vaidyasala, an institution with over eight decades of proficiency in this ancient science. With four treatment rooms spanning 202 sq. ft. each, equipped with essential Ayurvedic requisites like wooden treatment tables, steam chambers, and Shirodhara stands, a holistic experience is ensured for every guest.

Revival, the wellness center affiliated with the Abad Group of Hotels and Resorts, harnesses the holistic healing potency of traditional Ayurveda. Treatments strive to restore a harmonious balance between body, mind, and soul. We specialize in addressing various ailments, including Fibromyalgia, Psoriasis, Arthritis, Tendonitis, Stress, and Neurological lesions. Under the guidance of qualified Ayurvedic physicians and therapists from the esteemed Dhanwanthari Vaidyasala hospital in Kerala, Panchakarma, Rejuvenation, De-stress, and Synchronized massages are offered. This approach ensures authenticity and honors the essence of Ayurveda for every guest.

Upon arrival and check-in at the resort, guests are scheduled for an initial consultation with the Doctor. This consultation involves an introduction to Ayurveda's basics, health inquiries, and a Pulse diagnosis to determine Prakruthi (Type/Constitution) and Vikruthi (Imbalance). Based on this assessment, the doctor curates a personalized treatment plan, prescribes necessary medications, and offers dietary recommendations during the stay. Depending on the treatment chart, the first session may commence on the same day or the following day.

Yoga, rooted in Patanjali's ancient Indian teachings, seeks to unite one's consciousness (jivatma) with universal consciousness (paramatma). Abad Harmonia's Yoga practice centers on aligning the mind and body to induce the relaxation response, alleviating physical and mental stress, and achieving holistic balance.

Finding moments to unwind can be a challenge, but at Abad Harmonia, rejuvenation for the soul, mind, and body takes priority at our wellness spa, Revival Ayurvedic Centre. Skilled masseuses and masseurs specialize in various Ayurvedic and oil massages, along with steam baths and sauna treatments. Acknowledged as the premier spa in Kovalam, comprehensive packages cater to patrons seeking medical tourism, offering a pathway to overcome ailments and revitalize well-being.

Experience ultimate rejuvenation at our exclusive in-house spa in Kovalam!

Panchakarma Program 

Body Purification 

Relaxation And Rejuvenation 

Abad Harmonia boasts a strong track record of positive customer feedback, reflecting the exceptional quality of its services and the satisfaction of its patrons. 

21 Nights Weight Management Program
  • Description

    Abad Harmonia Beach Resort, discover the transformative Body Slimming Program, deeply rooted in Ayurvedic wisdom. This holistic approach to weight loss integrates tailored treatments, controlled dietary plans, and targeted exercises to effectively reduce excess fat and improve body metabolism. Guests indulge in a variety of specialized therapies, including deep tissue and powder massages, lymphatic drainage, and marma/vital points massages, complemented by rejuvenating medicated baths. Embrace personalized care and ancient Ayurvedic practices to achieve weight loss goals while revitalizing the body and mind amidst our tranquil resort setting.

    Ayurveda treatments are provided every day except on the last day

  • Daily Schedule

    Items From To
    Yoga Session 06:00 AM 07:00 AM
    Breakfast 07:30 AM 10:30 AM
    Lunch 12:00 PM 03:00 PM
    Dinner 07:30 PM 10:00 PM
    Consultation Time 09:00 AM 06:00 PM
    Treatment Session 09:00 AM 06:00 PM
    *: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.

  • Type Of Ayurvedic Treatment/s

    Deep tissue and powder massages, lymphatic drainage, marma/vital points massage, medicated baths etc.

  • Major Benefits

    Reduction of excess body weight
    Body sculpting
    Minimised risk of lifestyle disorders and hormonal imbalances
    Detoxing the body and mind

  • Starting Rate

    $ 2957

  • Duration

    100  Minutes per day

  • Number of Days

    22  Days

  • Languages

    English, Malayalam

  • Food

    Experience the rich tapestry of multi-cuisine dining in Kovalam at Abad Harmonia, showcasing Kerala's special dishes. Skilled chefs expertly craft dishes catering to individual tastes, focusing on top-notch quality, delightful flavors, and ensuring absolute satisfaction.Commence your day with the complimentary buffet breakfast or indulge in mouthwatering multi-cuisine delights available for lunch and dinner. For guests undergoing the Ayurveda program at Abad Harmonia, a personalized dietary approach takes precedence. Aligned with Ayurveda's core principles, the focus lies on the individual's body constitution (Dosha), preferences, and overall health. The dietary regimen is tailored according to each guest's unique needs. While the restaurant offers both vegetarian and non-vegetarian options, Ayurvedic guests follow a personalized menu and meal timings prescribed by the Ayurvedic doctor post-consultation. They strictly adhere to an Ayurveda diet customized for their specific requirements. Guests under the Ayurveda program can choose food from a specialized Ayurveda vegetarian buffet guided by the doctor's recommendations. Please note that alcohol, smoking, and tobacco consumption are not permitted during the Ayurveda program.


Inclusions

  • Accommodation
  • Full-board Ayurveda meals
  • Daily 2 sessions Ayurveda treatments
  • Daily Yoga except on arrival and detoxification days (in group)
  • Doctor’ consultation
  • Internal medicines
  • Complimentary Wi-Fi
  • Cab pick-up and drop-off to the nearest airport
  • All applicable taxes

Exclusions

  • Telephone
  • Laundry
  • Trips
  • Lab test (if advised)
  • Medicines to be taken home
  • Translator

Experts


Greeshma MR
Consultant Physicians

Qualification
BAMS


Walk-Through Video | 10/5/2023



Stay


Superior Room

Superior Rooms at Abad Harmonia offer a spacious and tranquil retreat in the heart of Kovalam. Positioned near Chowara Beach, these rooms boast a serene ambiance with stunning views overlooking the inviting turquoise pool. Embrace the essence of coastal living with a private balcony offering panoramic vistas of the mesmerizing beach, inviting you to unwind in the gentle sea breeze. Indulge in modern comforts provided, including air-conditioning, high-speed internet, television, and round-the-clock room service. Immerse yourself in a delightful stay experience that combines comfort, scenic beauty, and top-notch amenities, making your time in Kovalam truly unforgettable.


Facilities
  •    Air Conditioner
  •    Bed Side Lamp
  •    Bedside Socket
  •    Blankets Type-Simple Sheet
  •    Attached Bathroom
  •    Balcony
  •    Balcony Chair
  •    Digital Safety Locker
  •    Manual Door Lock
  •    Electric Kettle
  •    Satellite Channels
  •    TV
  •    Bathroom Air Fresher




Cottage Rooms

Cottage Rooms in Kovalam epitomize comfort and hospitality, offering a private retreat amidst serene surroundings. These standalone structures feature a cozy sit-out area, inviting guests to unwind and soak in the idyllic views of lush pastures. Imbued with a harmonious blend of sophistication and contemporary design, these cottages are equipped with modern amenities for your convenience. Each cottage boasts an attached veranda, providing captivating vistas of the beach, while the balcony serves as a perfect spot to relax and cherish moments with your companions amid the natural beauty. Indulge in the tranquility of our luxurious Kovalam beach cottages, ensuring a serene and memorable stay experience.


Facilities
  •    Satellite Channels
  •    TV
  •    Electric Kettle
  •    Digital Safety Locker
  •    Manual Door Lock
  •    Bathroom Air Fresher
  •    Attached Bathroom
  •    Bed Room
  •    Chair
  •    Natural Lightning- Very Good
  •    Roof Type - Roof Tiles
  •    Air Conditioner
  •    Blankets Type-Simple Sheet
  •    Curtain Type - Single Layer






Customer Reviews


Neetu Punhani
14-06-2022

V good place for near beach...they have yoga classes n ayurveda too...not to mention v helpful staff...n cleanliness...
  • Overall Rating
  • 5
Sruthi m.a
14-09-2021

Nice, serene stay with good food at affordable rate. Other than pool, yoga centre and ayurveda centre, there is no further things to do inside the compund, but beach is nearby, just 10 minutes walk from there..
  • Overall Rating
  • 3
AndyandHilda
07-01-2024

Our friends have often spoken to us about staying at the Abad Harmonia and our first visit here did not disappoint. We were made to feel most welcome by all the staff who were extremely friendly and helpful. The hotel is set in a beautiful garden with a lovely swimming pool at its heart. The food is excellent and nothing is too much trouble. We stayed for two weeks and found it a very relaxing place to be especially as we had time for some ayurvedic treatment. We shall definitely be back, hopefully very soon.
  • Overall Rating
  • 4.9
Siobhan M
25-01-2024

Lovely, tranquil hotel in a beautiful setting. We spent two weeks here and enjoyed every minute. The manager Santhosh and his staff are excellent and nothing is too much trouble for them.. The pool is lovely and well maintained and the accommodation is very comfortable. The restaurant is excellent with a good choice of food at breakfast and for evening meal. The food is very good value and George looked after us so well. I had a lovely Ayurvedic massage there. We would definitely stay there again.
  • Overall Rating
  • 5

Location & Map


Location
Chowara Chowara Beach, located in the scenic Thiruvananthapuram, is a hidden gem known for its serene fishing spots. This pristine beach is a favorite spot for picnickers, offering a tranquil getaway. For an even more breathtaking view of the beach, visit the nearby Chowara Ayyappa Temple, perched on a pristine hilltop. Visitors also have the option to explore the nearby Azhimalathara Beach. Interestingly, even during the Monsoon season, the sea gently laps at the shore, preserving the beach's beauty. Chowara, a charming village situated approximately 10 km south of Kovalam, boasts lush coconut groves and the lovely Chowara Beach, making it a must-visit destination in Trivandrum. Discover the wonders of Chowara Beach.

Landmark
Chowara Beach

Nearby Attractions
Veli Tourist Village

Located just 12 km from Thiruvananthapuram, Veli Tourist Village offers a serene escape at the confluence of Veli Lake and the Arabian Sea, perfect for picnics and boating.

Poovar Island

At the southern tip of Thiruvananthapuram, offers boat rides to mangrove forests, an elephant-shaped rock, golden sand beaches, and a floating restaurant.

Vizhinjam Lighthouse

Vizhinjam Lighthouse is near Kovalam Beach, Kerala, stands as the town's tallest lighthouse, guiding seafarers since 1972.

Padmanabhapuram Palace

Padmanabhapuram Palace, a 16th-century marvel in Thuckalay, Kerala, showcases indigenous Kerala architecture.
Road Connectivity
Adimalathura Bus Stop : 250 MTR

Railway Connectivity
Trivandrum Central Railway Station : 24.7 KM

Airway Connectivity
Thiruvananthapuram International Airport : 23.3 KM



Terms & Conditions

Check-in & Check-out

Check-in: 1:00 PM         Check-out: 11:00 AM

Program Details 

  • The Ayurvedic Treatment Packages include Consultation with the Ayurvedic doctor and daily check-ups and Accommodation. 
  • Accommodation with all meals, an Ayurveda Program, and complimentary experiences during your stay 

Pre-Arrival Guidelines 

  • You are requested to produce the following information along with the health declaration form: 
  • Recent medical history for each guest 
  • Valid ID and address proof 
  • Carry breathable and flexible clothes for Yoga 
  • ID Card Type 
  • Indian nationals are requested to provide photo identity proof in the form of a driver’s license, voter’s ID, or passport. This is mandatory for completing the registration process at the time of check-in 
  • Foreign nationals are requested to produce their passport with a valid entry visa. For those on employment or permanent residence, passports must include a residential permit 

Child Policy 

Children are allowed 

Pet Policy 

Pets are not allowed in the retreat 

Visitors Policy 

The right to admission of visitors into the retreat premises and guest areas remains solely with the management 

Alcohol Policy 

Alcohol, smoking, and tobacco chewing are not permitted during your Ayurveda program

Package Exclusions 

A.    Translator

B.  .    Peak Season supplement charge from 20Dec to 31Dec @ INR1000 per room per night (ABAD Harmonia, Whispering Palms)

C.   Christmas supplement charge on 24Dec @ INR1000 per 1pax

D.    New Year supplement charge on 31Dec @ INR2000 per 1pax

Cancellation Policy

  • If cancelled or modified up to 21 days before the date of arrival, no fee will be charged. If cancelled or modified later or in case of a no-show, the total price of the reservation will be charged.
  • Peak season period (Diwali) modifications or cancellations are not allowed during 05th November to 25th November.
  • Peak season period (December/January) modifications or cancellations are not allowed during 20th December to 10th January.

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