Aanandakosha Ayurveda Retreat / 21 Nights Ayurveda Anti Ageing Program

Aanandakosha Ayurveda Retreat / 21 Nights Ayurveda Anti Ageing Program
Premium Resort
India / Kerala / Kovalam

Aanandakosha, a prestigious modern Ayurveda retreat center located near Kovalam in Trivandrum, Kerala, India, is celebrated as one of the top Ayurveda resorts in Kerala. This boutique retreat is renowned for its all-inclusive wellness experience, offering integral in-room treatments and private balconies that provide distant views of Arabian Sea sunsets.

Situated near the famous Kovalam Beach in Kerala, just 2 kilometers from the shoreline, Aanandakosha's property boasts ten well-appointed rooms, each featuring a private balcony with serene views of the Arabian Sea. This tranquil haven is thoughtfully designed to accommodate guests seeking a personalized vacation that renews their spirits and imparts lifelong wellness habits. The retreat provides a range of Ayurveda-based treatments and packages, ensuring a comprehensive journey toward inner healing, thoughtfully customized by highly trained therapists.

At Aanandakosha, traditional Ayurveda is practiced holistically, embracing the mind, body, and soul. Rooted in one of the world's oldest healing sciences, Ayurveda is at the core of this retreat. Aanandakosha is dedicated to sustainability and transformation, offering a powerful combination of Ayurveda-based treatments, yoga, wholesome cuisine, and mindfulness practices. The culinary team imparts knowledge of Ayurvedic cooking to enable guests to continue their healing journey even after leaving the retreat.

Aanandakosha's all-inclusive Ayurveda packages encompass accommodation, gourmet meals, yoga sessions, and meditation. The retreat pays meticulous attention to detail to ensure a transformative experience that addresses physical, mental, and spiritual well-being, offering personalized care and attention, as attested by glowing testimonials.

The rooms at Aanandakosha feature sleek and contemporary aesthetics, boasting comfortable king-sized and twin beds with premium cotton bedding. Fresh fruit, bottled water, and a selection of herbal teas are thoughtfully stocked in each room. Private balconies provide tranquil Arabian Sea views, creating an ideal spot to savor a warm cup of herbal tea while immersing in the soothing seascape. The retreat guarantees exceptional hospitality, ensuring an Ayurvedic experience that leaves a lasting impact.

For guests staying 7 nights or longer, Aanandakosha offers complimentary pick-up and drop-off services from Trivandrum Airport. Your journey to holistic well-being begins at Aanandakosha, where traditional Ayurveda meets contemporary excellence.


Facilities
  •    Airport Transfers
  •    Ayurvedic Dosha Meals
  •    Common Treatment Room
  •    Complimentary Yoga Classes
  •    Exclusive Ayurveda Property
  •    Garden
  •    Leisure And Ayurveda Property
  •    Library
  •    Locker Facility
  •    Near to Airport
  •    Outside Food Not Allowed
  •    Physical Key
  •    Retreat Size- Small
  •    Sea View
  •    Swimming Pool
  •    Vegetarian Meals
  •    Visitors Not Allowed

More about Aanandakosha Ayurveda Retreat


The culinary team at Aanandakosha is passionately dedicated to the art of healthy Ayurvedic cooking.The Ayurveda food technologists eagerly share authentic Indian Ayurvedic vegetarian cooking recipes and valuable insights into cultivating a healthy lifestyle. Ayurveda, with its time-tested principles, has been a guiding force for thousands of years. As an Ayurvedic health resort, the resident chef escorts guests on a culinary journey, crafting delectable meals with the finest, healthiest ingredients. Anandakosha extends a warm invitation to guests to join the chef in the kitchen and discover the art of cooking mindfully.

Eating thoughtfully, maintaining a regular routine, and observing dietary hygiene, including portion control, are the fundamental pillars of a healthy life. At Aanandakosha, the Ayurvedic diet is meticulously prepared in alignment with the principles of Ayurvedic medicine, with a focus on harmonizing the energies within the body to enhance overall health. While the Ayurvedic diet offers specific guidelines for each Dosha or body type, Anandakosha adopts a Tridosha diet that emphasizes whole foods such as fruits, vegetables, grains, and legumes. This well-balanced diet serves as the cornerstone of promoting sound health for both the body and mind. The Ayurvedic diet at Aanandakosha is replete with essential nutrients, replenishing the body and optimizing bodily functions. The diet minimizes processed foods, which often lack the necessary fiber and essential vitamins and minerals.

Anandakosha extends a cordial invitation to the guests to embark on a truly transformative culinary experience at Aanandakosha, where the wisdom of Ayurveda and the art of mindful eating converge.

Aanandakosha's dining experience, as an Ayurvedic health resort, encompasses the following:

Ayurvedic Principles: The diet adheres to Ayurvedic principles, primarily vegetarian, with proper portioning to support the digestive system while catering to all six Rasas (taste buds).
All-Inclusive: The package includes three meals, mid-day, and evening juices.
Cook with the Expert: Guests have the opportunity to immerse themselves in the art of healthy cooking by participating in the culinary process with the chef. They can learn the principles and techniques behind the Ayurvedic way of cooking and dining.
Organic: Anandakosha sources organic products from local markets and their own garden.
Diversity: The chef employs reliable, local, sustainable, healthy, and handmade ingredients to create the wholesome flavors served at Aanandakosha.
The Aananda Dining Experience: This unique style promotes communal dining with individuals from diverse cultures, fostering the habit of sharing joy during mealtimes.
Lifestyle Modification: All these factors positively contribute to individual transformation, cultivating a healthier and more sustainable lifestyle.

Aanandakosha Ayurveda Retreat offers Ayur suite and Ayur deluxe rooms, each equipped with a private treatment room, allowing guests to enjoy unlimited therapies. These rooms are designed to provide a serene and calming space for continued rejuvenation following Ayurveda treatments. The property features expansive open spaces to create an environment of peace and relaxation.

Crafted by local artisans, the entire property showcases handcrafted teak woodwork, with carefully handpicked art and décor. With only ten rooms on the property, guests receive personalized care and attention. The serene surroundings include bamboo groves and an organic garden with seasonal tropical fruits like Passion fruit, Guava, Mango, and Coconut. Guests can even participate in fruit picking, and superfoods like Bread Fruit and Moringa are readily available. The property also offers a tranquility pool and green walkways for leisurely activities.

Aanandakosha Ayurveda Retreat, the nearest Kovalam beach Ayurvedic Retreat in Kerala, India, specializes in creating unique itineraries and private insider tours for guests. These experiences allow deep connections with the natural beauty of Kerala and provide profound insights into its culture and art. The dedicated team introduces guests to hard-to-access experts who enable an authentic experience of Kerala. These curated experiences and excursions immerse guests in the beauty of Kerala, also known as "God's Own Country."

The boutique Ayurveda resort offers a mindful and elegant experience in a distinct category. Situated just 15 minutes from Trivandrum airport in Kerala, the property is located in a private, serene location with distant views of the Arabian Sea. Aanandakosha provides insights into mindfulness, awareness, a therapeutic engagement of the senses, and an inward integration of the body, mind, and spirit. All Ayurveda packages are all-inclusive, featuring yoga, meditation, gourmet meals, and accommodation.

Every detail at Aanandakosha's Ayurveda Retreat has been thoughtfully orchestrated to ensure that guests benefit from comprehensive physical, mental, and spiritual healing. The commitment to personalized care leads to a remarkable improvement in the well-being of all guests and patients.

Aanandakosha Ayurveda Retreat, located near Kovalam Beach in Kerala, is renowned for its exceptional Ayurvedic treatments administered by well-trained therapists. The retreat focuses on offering tailor-made wellness experiences, guiding guests through a transformative journey that leads to a new way of life. Ayurveda, deeply rooted in nature, addresses both physical and mental well-being, promoting a natural and healthy lifestyle. Ayurvedic treatments follow natural curative techniques, enhancing health without side effects and aiding in the removal of toxins from the body.

The property's design incorporates expansive open spaces to foster a sense of peace and relaxation. The teak woodwork, handcrafted by local artisans, and carefully selected art and decor enhance the ambiance. The presence of bamboo groves and an organic garden, showcasing tropical fruits such as passion fruit, guava, mango, and coconut. The tranquility pool and green walkways offer additional leisurely activities.

Aanandakosha places a strong emphasis on guest participation in the culinary process, encouraging them to learn and unlearn the art of healthy cooking. Eating well, adhering to proper routines, and maintaining healthy eating habits are considered fundamental elements of a healthy life. The Ayurvedic diet, with its thousands of years of tradition, is prepared with healthy and high-quality ingredients, enhancing flavors while maintaining their integrity.

Aanandakosha's Unlimited Ayurveda package encompasses personalized therapy sessions to ensure guests undergo a comprehensive transformation and derive maximum benefits during their stay. This package provides the highest level of hospitality with an unlimited Ayurveda experience. It caters to those seeking an elevated level of pampering and is particularly recommended for individuals with severe ailments who require personalized care and attention to restore their health.

Health retreats offer numerous benefits, including stress relief through various programs like Yoga, Massage, and Relaxation techniques. These retreats promote relaxation, wellness, and the chance to meet like-minded individuals on similar journeys to improve their physical and mental well-being

Stress care Treatment

Detoxification Treatment

Anti Aging Treatment

Relaxation Package with Yoga 

Aanandakosha Ayurveda Retreat has earned a reputation for consistently receiving positive customer feedback, indicative of the exceptional quality of its services and the high satisfaction of its clientele.

21 Nights Ayurveda Anti Ageing Program
  • Description

    Ayurveda Anti Ageing Program is perfect for those who wish to enjoy the long-lasting benefits of daily Ayurvedic therapies and treatments while exploring or indulging in the various activities of interest at Aanandakosha.

  • Daily Schedule

    Items From To
    Breakfast 07:30 PM 09:00 AM
    Treatment Session 1 09:00 AM 12:00 AM
    Lunch 12:30 PM 02:00 PM
    Treatment Session 2 02:00 PM 04:00 PM
    Evening Yoga 05:00 PM 06:00 PM
    Dinner 06:30 PM 09:00 PM
    In between time is reading and resting time
    *: Please note that this is a general outline. Programmes will be offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.

  • Major Benefits

    Aanandakosha Ayurveda Retreat ’s Ayurveda Anti Ageing Program is very popular with our guests for the reason that it lets you enjoy every aspect of Ayurveda, at your own pace. This classic combination of personalized therapies, Ayurvedic-inspired cuisine, Yoga, and deep meditation will take you down the path of holistic Ayurvedic wellness– a way of living that you yearned to discover, and one that empowers you to be transformed. You get to imbibe these sustainable habits into your daily life as well.

  • Starting Rate

    $ 2497

  • Duration

    60  Minutes per day

  • Number of Days

    22  Days

  • Languages

    English, Malayalam

  • Food

    At Aanandakosha Ayurveda Retreat, the Ayurvedic diet is thoughtfully curated, aligning with the age-old principles of Ayurvedic medicine to harmonize the energies within the body for overall well-being. While Ayurveda offers specific dietary guidelines for distinct body types, Anandakosha embraces a holistic Tridosha approach that promotes the consumption of whole foods, including fruits, vegetables, grains, and legumes, forming the bedrock of a balanced diet for both the body and mind. The Ayurvedic diet is rich in essential nutrients, rejuvenating the body and optimizing its functions, with a deliberate emphasis on minimizing processed foods that often lack fiber and vital nutrients. Anandakosha invites you to embark on a transformative culinary journey, where the dining experience encapsulates Ayurvedic principles, all-inclusive offerings, the opportunity to cook alongside the expert chef, organic sourcing, culinary diversity, and the promotion of communal dining and lifestyle modification, all contributing to a healthier and more sustainable way of life.


Inclusions

  • Complimentary pick up and drop from and to the airport ( Complimentary pick up and drop off from the Trivandrum airport for all stays of 7 nights or longer.) 
  • Stay in a sea view suite with in-room treatment
  • Doctor’s consultation with pulse diagnosis, analysis of Dosha type & tailor-made treatment plan
  • 3-4 ayurvedic treatments of 90-120 minutes duration every day, or more, as prescribed by the in-house doctor
  • Healthy cuisine (3 meals) based on Ayurvedic principles, daily herbs & wellness drinks.
  • Ayurveda cleansing rituals
  • Yoga & meditation classes
  • Village walks with Yoga instructor
  • Ayurveda cooking classes
  • Weekly Excursions

 

Exclusions

  • Telephone
  • Laundry
  • Trips
  • Lab test (if advised)
  • Medicines to be taken home.

Experts


Dr Maneesh S
Dr Maneesh S is an authority in the field of traditional style of Ayurvedic treatment. With over 10 years of dedicated service, expertise and a proven track record of classical style of treatment his work has immensely benefitted several people all over India and abroad.

Qualification
BAMS


Dr Minu Manoharan
Dr Minu Manoharan is a professional expert authority in the field of traditional Ayurveda.

Qualification
Dr Minu Manoharan was trained in Ayurveda at the Kerala University of Health Sciences. With years of dedicated services, expertise and a proven track record in classical Ayurveda treatment, her work has immensely benefitted several people all over India and abroad. She is also an expert in specialized treatment methods such as Marma therapy, leech therapy, Ksharakarma and Agnikarma. Along with these treatments, she is also much sought after for her from knowledge about medicinal plants, their formulations and manufacturing. Being a keen and continuous learner, she has presented a lot of her ideas and research results at national and international conferences for Ayurveda, which have been well appreciated by eminent faculties in Ayurveda. She has previously rendered her services at the National Ayuvedic Research Institute (Panchakarma), the Regional Ayurveda Research Institute, Nikki's Nest Ayurvedic Resort, Siva Ayurveda Hospital, Sri Krishnan Memorial Ayurveda Clinic and the Government Ayurveda Marma Hospital. She has also been managing medicine manufacturing at Prakriti Ayurvedics, Kairali Medicinal Plant and the Honey Farmer's Producer's Company.


Walk-Through Video | 10/8/2023



Stay


Ayur Suite Room
$ 24

Aanandakosha Ayurveda Retreat ensures that all Ayur suite rooms are thoughtfully designed with modern amenities to fulfill daily requirements. These rooms feature a contemporary and elegant décor, complete with both king-sized and twin beds, adorned with high-quality cotton bedding. Additionally, guests will find a selection of herbal teas, fresh fruit, and bottled water available during their stay. Guests experience a peaceful night's sleep and wake up to the melodious sounds of birds. The Ayur suite rooms provide a private balcony overlooking the Arabian Sea, offering a tranquil retreat shaded by lush foliage. Relaxing with a warm cup of herbal tea in hand while taking in the soothing views of the Arabian Sea is a part of the experience. The commitment to providing exceptional hospitality ensures an Ayurvedic experience like no other. In each of the Ayur suite rooms, guests will also have the convenience of an integral private treatment room. This feature allows them to indulge in unlimited Ayurvedic therapies. Resting peacefully after treatments leads to more lasting benefits. The rooms are purposefully designed to provide a serene and relaxing environment, enabling guests to extend their rejuvenation after Ayurveda sessions. As a boutique 10-room property, Aanandakosha Ayurveda Retreat takes pride in offering guests the individualized care and attention they deserve.


Facilities
  •    Air Conditioner
  •    Blankets Type-Simple Sheet
  •    Fan
  •    Attached Bathroom
  •    Balcony
  •    Bed Room
  •    Exclusive Ayurveda Treatment Room
  •    Bathroom Floor Type - Anti Slip Tiles
  •    Manual Door Lock
  •    Safety Locker






Customer Reviews


Rajendran V
11-07-2022
Tripadvisor
Great Place to do Authentic Ayurveda treatment
Great Place to do Authentic Ayurveda treatment Aanandakosha is a great boutique Ayurveda retreat. The staff is wonderful (from Elizabeth, the GM, to the excellent Chef, to Dr. Maneesh, the very knowledgeable doctor and so many more). The place is beautiful and the treatments are very efficient. Definitely recommended!
  • Overall Rating
  • 4.8
chinnu m
22-07-2022

The wonderful team of Ayurveda and the food department made this destination exceptional. Arrived at this heaven with some expectation of coming out of my chronic fatigue syndrome and Dr. Manish identified and corrected the issue with his knowledge and experience. He is a doctor with lots of patience and made my treatment plan with utmost care and daily follow-ups. I spent a good 14 days as suggested by him and the end result is magical. I am what I used to be, the energetic same old person. The food curated by the team is tasty and fresh, they have a good garden with mangos, coconut, bananas, and some vegetables. Every team member from housekeeper to a therapist is caring and supportive. The location is good away from the beach but at the same time, you enjoy your sunset sea view from your own balcony. A clean and beautiful pool, a garden, and more or less a calm and relaxing atmosphere. The place is good for anyone looking for value for money.
  • Overall Rating
  • 5
Midhuroopa
06-10-2022

Thank you team aanandakosha for the hospitality and care you offered from your heart. Such a beautiful team of professionals, doctors, therapist, chef and all others did the magic of providing me more than what is needed from my long awaiting retreat. Economical, affordable, easily adaptable procedures and the beautiful location and much higher positive energy of the place is commedable. Everyone is so sweet and adorable. If you are looking for a real, mind blowing retreat, this Aanandakosha is the place. I booked my next year 21 days with them without any hesitations.
  • Overall Rating
  • 5
CarolineCC87
26-11-2022

Amazing retreat, great quality of Ayurveda treatments, Elizabeth is as professional as she is thoughtful, attentive and giving so much positive vibes! Food is healthy yet super tasty and yummy. Serene place, best for healing and settling. Thanks again
  • Overall Rating
  • 5

Location & Map


Location
Kovalam Kovalam, situated in the southern Indian state of Kerala just south of Thiruvananthapuram, is a coastal town known for its unique attractions. The iconic striped lighthouse at the southern end of Lighthouse Beach offers breathtaking views, while palm-fringed beaches like Hawa Beach and Samudra Beach provide a serene backdrop. Further south, the Vizhinjam Juma Masjid mosque overlooks a bustling fishing harbor, and inland, the Sagarika Marine Research Aquarium showcases pearl production technology. Kovalam has long been a symbol of Kerala's cultural heritage.

Landmark
Central Bank Of India, Kovalam

Nearby Attractions
Road Connectivity
Inchivila Bypass Jn: 1 KM

Railway Connectivity
Balaramapuram Railway Station: 11.5 KM

Airway Connectivity
Trivandrum International Airport: 14.5 KM



Terms & Conditions

Check-in & Check-out

Check-in: 2:00 PM         Check-out: 11:00 AM


Program  Details

The Ayurvedic Treatment Packages include :Consultation with the Ayurvedic doctor and daily check up and Accommodation.

Accommodation with all meals, Ayurveda program and complimentary experiences during your stay

Complimentary pick up and drop off from the Trivandrum airport for all stays of 7 nights or longer.

Pre-Arrival Guidelines

You are requested to produce the following information along with health declaration form:

Recent medical history for each guest
Recent lab reports, if any
Valid ID and address proof
Carry breathable and flexible clothes for Yoga
ID Card Type

Indian nationals are requested to provide photo-identity proof in the form of a driver’s license, voter’s ID or passport. This is mandatory for completing the registration process at the time of check-in
Foreign nationals are requested to produce their passport with a valid entry visa. For those on employment or permanent residence, passports must include a residential permit
Child Policy

Children are allowed

Pet Policy

Pets are not allowed in the retreat

Visitors Policy

Right to admission of visitors into the retreat premises and guest areas remain solely with the management

Outside Food/ Beverages Policy

For you, all meals are provided by Aanandakosha Ayurveda Retreat chef from kitchen. Outside food and beverages are not permitted in order to ensure that your Ayurveda experience continues to focus on healing with the right food.

Alcohol Policy

Alcohol, smoking and tobacco chewing is not permitted during your Ayurveda program and is strictly prohibited across the Aanandakosha Ayurveda Retreat

Cancellation Policy

Full refund after deduction of Payment Gateway Service Charges if there is more than 30 days to check-in date. 

No refund if there is less than 30 days to check-in date. 

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