A Pitta-Rakta-pacifying Ayurvedic diet supports chronic skin allergy recovery, with strict avoidance of Viruddha Ahara (incompatible food combinations) as the foundation. Recommended: cucumber, ash gourd, bottle gourd, mung dal, well-cooked rice, freshly cooked seasonal vegetables, sweet seasonal fruits, coconut water, coriander, fennel, cardamom, ghee in moderation, adequate warm water. Avoided strictly: incompatible combinations (milk with fish, milk with sour fruits, milk with salt, hot with cold), hot spicy foods, excess sour and fermented foods, deep-fried foods, refined sugar, alcohol, strong tea and coffee, smoked and processed meats, and any individually identified personal trigger foods (commonly dairy, egg, wheat, soy, nuts in atopic patients).