Ligament Injuries

Ligament injuries, often caused by sudden twists, strains, or trauma, can lead to joint instability, swelling, and pain. Ayurveda addresses ligament damage by reducing inflammation, strengthening the connective tissues, and enhancing blood circulation to the affected area. Therapies like Abhyanga (herbal oil massage), Pizhichil, and Njavarakizhi are used to nourish tissues and accelerate repair. Internal herbal formulations such as Ashwagandha, Guggulu, and Shallaki aid in reducing pain and improving flexibility. Panchakarma detoxification may also be recommended to remove toxins and support holistic recovery. Dietary guidance and therapeutic yoga enhance rehabilitation and prevent further injuries.