Hair Loss

Hair Loss is a common hair and scalp concern characterised by excessive hair shedding, gradual thinning, reduced hair volume, weakened hair strands, and changes in normal hair growth patterns. It can affect individuals of different ages and may develop gradually or occur during periods of physical or emotional stress. Common contributing factors include nutritional deficiencies, hormonal fluctuations, chronic stress, inadequate sleep, ageing, scalp infections, dandruff, improper hair care practices, certain medications, and underlying health conditions. Deficiencies in essential nutrients such as iron, protein, zinc, and certain vitamins may affect normal hair growth and contribute to increased shedding. Hair loss may also be associated with thyroid disorders, significant weight changes, illness, and environmental factors. Although some daily hair shedding is part of the natural hair growth cycle, persistent or excessive shedding may indicate an underlying imbalance requiring appropriate assessment. Maintaining healthy hair follicles, scalp hygiene, adequate nutrition, and balanced lifestyle habits plays an important role in supporting hair health.

Hair Loss Management focuses on identifying contributing factors, reducing excessive hair shedding, improving scalp condition, strengthening existing hair, and supporting healthy hair growth. Treatment approaches are individualised according to scalp health, nutritional status, hormonal changes, lifestyle factors, and overall medical condition. Management may include nutritional assessment, dietary improvements, appropriate scalp treatments, stress reduction, regular sleep, and suitable hair care practices. In Ayurveda, hair health is traditionally associated with the balance of Vata, Pitta, and Kapha Doshas, along with proper nourishment of bodily tissues and healthy digestive function. Supportive Ayurvedic practices may include Shiro Abhyanga (therapeutic head massage), herbal oil applications, personalised dietary recommendations, and relaxation therapies, although evidence supporting their effectiveness in restoring hair growth remains limited. A comprehensive approach emphasises maintaining a healthy scalp environment, improving nutritional balance, minimising preventable hair damage, and addressing lifestyle-related triggers. The overall objective is to promote stronger, healthier hair, minimise avoidable shedding, support the natural hair growth cycle, and maintain long-term hair and scalp wellbeing.