Ayurvedic Stress Management Programme in Kerala

Central to Ayurveda is the concept of doshas—Vata, Pitta, and Kapha—which represent individual constitutional types. By identifying one's unique doshic balance, Ayurvedic practitioners tailor treatments to restore equilibrium and alleviate stress. Herbal remedies play a prominent role in Ayurvedic stress management. Adaptogenic herbs like ashwagandha, brahmi, and tulsi are revered for their ability to modulate the body's stress response, promoting resilience and relaxation. These herbs are often prescribed in formulations known as rasayanas, which support overall well-being and vitality. Dietary modifications form another cornerstone of Ayurvedic stress management. Emphasizing whole, seasonal foods that align with one's dosha, Ayurveda recommends nourishing, easily digestible meals to support physical and mental balance. Additionally, incorporating spices like turmeric, ginger, and cumin can enhance digestion and reduce inflammation, which are closely linked to stress. Lifestyle adjustments are integral to Ayurvedic stress management. Practices such as yoga, pranayama (breathing exercises), and meditation are prescribed to calm the mind, cultivate awareness, and release tension stored in the body. Daily routines, known as dinacharya, help establish stability and consistency, fostering a sense of grounding amidst life's challenges. Furthermore, Ayurvedic therapies such as abhyanga (oil massage), shirodhara (warm oil poured over the forehead), and swedana (herbal steam therapy) offer profound relaxation and rejuvenation, promoting deep-seated stress relief. In essence, Ayurvedic treatment for stress management transcends symptom suppression to address the root causes of stress, guiding individuals towards a state of harmony and vitality. By integrating herbal remedies, dietary adjustments, lifestyle modifications, and therapeutic practices, Ayurveda offers a holistic path towards resilience, balance, and inner peace.

You already have an account with us. Sign in to continue

You can book as a guest user or you can create an account with WellnessLoka to easily manage bookings

Stress Management

India

Sri Lanka

Indonesia

Villa Velmarie

Sri Lanka/Sri Lanka/Maggona

Starting Rate Per Night: $ 150

Villa Velmarie is a peaceful wellness retreat located in Beruwala, one of Sri Lanka

Kur Resort Lanka am See

Sri Lanka/Sri Lanka/Bentota

Starting Rate Per Night: $ 254

Tucked away in the tranquil village of Warapitiya in southern Sri Lanka, Kur Resort Lanka Am See is a sanctuary of wellness and traditional Ayurvedic healing. Swiss-Sri Lankan owned and operated, the resort sits gracefully on...

Ayurvie Sigiriya

Sri Lanka/Sri Lanka/Sigiriya

Starting Rate Per Night: $ 336

Nestled amidst Sri Lanka's Cultural Triangle, Ayurvie Sigiriya offers a serene Ayurvedic retreat that harmoniously blends traditional healing with sustainable living. Surrounded by lush greenery and the echoes of ancient...

Ayurvie Weligama

Sri Lanka/Sri Lanka/Weligama

Starting Rate Per Night: $ 0

Ayurvie Weligama, a luxurious Ayurveda resort flanked by the quiet southern shores of Sri Lanka, offers an immersive space for healing, rejuvenation, and mindful leisure. Rooted in the ancient wisdom of Ayurveda and enhanced...

Siddhalepa Ayurveda Resorts & Spas

Sri Lanka/Sri Lanka/Wadduwa

Starting Rate Per Night: $ 305

Located along the beautiful beach of Wadduwa, just 36 kilometers south of Colombo, Siddhalepa Ayurveda Resort provides an immersive Ayurvedic retreat that invites guests to connect deeply with the healing traditions of Sri...

Ananda Lakshmi Ayurveda Retreat

India/Kerala/Kovalam

Starting Rate Per Night: $ 247

Nestled in the heart of nature with a captivating view of the Arabian Sea, Ananda Lakshmi Ayurveda Retreat invites guests to experience profound comfort and rejuvenation through the time-honoured traditions of Ayurveda....

The Ayur Villa

India/Kerala/Kovalam

Starting Rate Per Night: $ 150

Embark on a transformative journey at Ayur Villa, an exquisite boutique luxury retreat seamlessly blending Ayurveda, Yoga, and meditation. Acknowledged as a top retreat in the specialty lodging category by TripAdvisor, Ayur...

Niraamaya Retreats Surya Samudra

India/Kerala/Kovalam

Starting Rate Per Night: $ 644

Embark on a journey of serenity along the shores of Kovalam beach retreat, a tranquil haven perched on a dramatic cliff edge surrounded by secluded beaches. As a distinguished Relais & Chateaux property, the Kerala...

Beach And Lake Ayurvedic Resort

India/Kerala/Kovalam

Starting Rate Per Night: $ 178

Beach and Lake, a boutique resort, graces the tranquil landscape of Poovar, a coastal village in the Trivandrum district of Kerala, South India. Nestled on an island, graciously positioned between the Arabian Sea and the...

3 Hills County Resort

India/Kerala/Wayanad

Starting Rate Per Night: $ 72

Welcome to Threehills County Resort, where the dedicated team ensures every guest enjoys not only a comfortable stay but also a truly memorable wellness journey. Nestled amidst the lush greenery of a 10-acre coffee...

Raha Bamboo Lagoon Ayurveda Village

India/Kerala/Kochi

Starting Rate Per Night: $ 230

Raha Bamboo Lagoon Ayurveda Village is a distinguished centre of authentic Ayurvedic healing, blending traditional wisdom with modern diagnostic excellence. With a team of skilled Ayurvedic doctors who strictly adhere to...

Deepanjali Wellness And Retreat

India/Kerala/Thrissur

Starting Rate Per Night: $ 103

Deepanjali Wellness and Retreat serves as a sanctuary for spiritual and holistic well-being, where guests are welcomed with warmth, care, and traditional hospitality. The name

Isola Di Cocco Ayurvedic Beach Resort

India/Kerala/Kovalam

Starting Rate Per Night: $ 247

Welcome to the Island of Coconuts. Isola Di Cocco, an Ayurvedic beach resort, is nestled in a coconut grove on the banks of the River Poovar, where the tranquil river meets the roaring Arabian Sea. Located in the southwestern...

Raha CFAAR

India/Kerala/Kochi

Starting Rate Per Night: $ 153

Raha CFAAR effectively provides excellent Ayurvedic treatments, ensuring a team of Ayurvedic Doctors strictly adheres to traditional methods and systems. The hospital deeply understands the condition of each patient,...

Nihara Ayur Care

India/Kerala/Kochi

Starting Rate Per Night: $ 111

Welcome to Nihara Ayurcare, where healing and wellness converge. This serene center offers a nurturing environment for patients to achieve optimal health through Ayurvedic therapies, diet, and lifestyle recommendations. The...

Namasthe Ayurveda

India/Kerala/Kochi

Starting Rate Per Night: $ 56

Embark on a regal journey of self-discovery and holistic healing at Namaste Ayurveda, a haven strategically located just a stone's throw away from Cochin International Airport. This sanctuary offers an all-encompassing...

ShinShiva Ayurvedashram

India/Kerala/Kovalam

Starting Rate Per Night: $ 171

Nestled in the serene locale of Chowara, a mere stone's throw away from the renowned Kovalam beach and conveniently situated just 20.2 kilometers from Trivandrum airport, ShinShiva Ayurvedashram stands as the epitome of...

Ayuryogashram

India/Kerala/Thrissur

Starting Rate Per Night: $ 114

Nestled in the heart of

Ayur Bethaniya Ayurveda Hospital

India/Kerala/Thrissur