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Yoga and Healthy Lifestyle

Daily Yoga     

  “Yogah citta vrtti nirodhah” Pathanjali yoga sutras

 Yogah citta vrtti nirodhah denotes the Sanskrit definition of yoga which means cessation of modification of mind.

Yoga defines a life style modification. Yoga leads to a healthy lifestyle. In the current scenario or in this contemporary era it’s a sedentary lifestyle. Busy schedule of the people without any physical activity leads chronic lifestyle disorders like diabetes mellites, hypertension , hyperlipidemia , CVD ( cardiovascular diseases) etc. So it’s mandatory to keep a healthy regimen for the everyday life.

Healthy Lifestyle

What is healthy lifestyle? Healthy lifestyle is something which we create our-self.  This includes

  • Waking early morning
  • Drinking water
  • Exercise/Yoga
  • Balanced diet
  • Avoiding unhealthy food
  • Eat on time
  • Avoid overeating
  • Good sleep

These are considered as the fundamentals for a healthy lifestyle. Here we can discuss about the principles of yoga and also the yogic management for a healthy style.

Yogic Management

“It is health that is real wealth not pieces of gold & silver”  – Mahatma Gandhi

Yoga is one such exercise that does not have any age restrictions. It is simple yet effective. Yoga derived from a Sanskrit word ‘Yuj’ which means ‘to unite or to integrate’. It is a 5000-year-old Indian ancient and ascetic discipline. Yoga is an art which works on physical & mental health. It’s the only technique which concentrates on breathing. So yogic way of life is essential for a healthy lifestyle.

Physiological Benefits of yoga 

  • Improves the lung capacity
  • Improves blood circulation
  • Improves quality of sleep
  • Enhance endorphins and reduce   Stress hormones.
  • Boosts metabolism
  • Helps in lowering blood glucose level
  • Helps in boosting immunity

Yoga is a simple and accurate way to improve or modify the lifestyle.Just spend half an hour to on hour session everyday. Make it as a daily routine. Feel the changes within our body .

Yogic techniques for the daily routine

Let’s see some of the yogic techniques for the daily routine.

  1. Sukshma Vyayama / Loosening Exercise

Sukshma Vyayama otherwise called as loosening exercise mainly done to loose down or reduce the siffness of each joints.

Benefits of loosening exercise

  • Relaxes the joints and muscles
  • Increases flexibility
  • Reduces muscle stiffness

2. Pranayama / Breathing exercise           

            

Benefits of Pranayama

  • Improves lung capacity
  • Reduces anxiety and stress
  • Promotes mental stability
  • Improves blood circulation

3. Surya Namaskar

Benefits of Surya Namaskara

  • Improves sleep quality
  • Facilitates good metabolism
  • Detox the body
  • Increase the energy level
  • Reduce weight gain

Reference

  • insightscare.com
  • Pubmed.com
  • Asana mudra banda pranayama( APMB book)