WHAT IS AYURVEDA

WHAT IS AYURVEDA ?

/0 Comments/in /by

The name “AYURVEDA” is derived from words in Sanskrit,“ayuh” meaning “life” or “longevity” and “veda”meaning “science “or “sacred knowledge “.Hence the meaning of  Ayurveda is “THE SCIENCE OF LONGEVITY ” or “THE SACRED KNOWLEDGE OF LIFE “.

Ayurveda is as old as the life itself ,is one of the  world’s oldest holistic healing system . Ayurveda is the science of life. It explains the nature of everything in the universe, and it is the art of living in harmony with nature.  As per Ayurveda perfect health is defined as a state of balance between mind, body, spirit, and social well-being.

Rather than treating only the symptoms, Ayurveda focuses on finding and treating the root cause of the disease. Any type of disease (physical, mental, emotional, or spiritual) is caused by an imbalance. Being a holistic science, Ayurveda can help you balance and improve several aspects of your life, including digestion, sleep, food and nutrition, skin care, sexual health, massage, and mental health.

Ultimately, Ayurveda focuses on promoting a healthy and satisfying life experience free of negative emotions and aspects by supporting a natural balance. 

       WHAT IS MEANT BY ‘BALANCE’ IN AYURVEDA ?

Balance in Ayurveda

                                         

The concept of ‘being in balance’ is an integral and core principle in Ayurveda which guides every other facet and even determines your relationship with this science. Perfect health, according to Ayurveda, is a balance between the body, mind, soul, and social well-being. Every thought and practice in this system, therefore, mirrors the dual principles of balance and connection.

Ayurveda is best characterized as the science of living in tune with nature’s laws. Ayurvedic philosophy of natural and holistic medicine encourages people to live a balanced existence by making healthy and natural lifestyle adjustments.

Principles of Ayurveda:

     1. THE FIVE ELEMENTS


Ayurvedic principles and practices are based on the concept of 5 fundamental elements that are the building blocks of nature, they are-

Prithvi-earth, Jala – water, Agni- fire, Vayu- air, Akasha-space

  1. Earth (Prithvi):
    • Qualities: Solidity, stability, heaviness, and density.
    • Manifestations: Provides structure and support to the body, including bones, muscles, and tissues. It governs qualities like strength, stability, and groundedness.
  2. Water (Jala):
    • Qualities: Fluidity, cohesion, and adaptability.
    • Manifestations: Governs all bodily fluids, such as blood, lymph, saliva, and digestive juices. It’s associated with emotional and mental adaptability, flexibility, and receptivity.
  3. Fire (Agni):
    • Qualities: Heat, transformation, and digestion.
    • Manifestations: Drives metabolic processes in the body, including digestion, assimilation, and transformation of food into energy. It’s associated with the intellect, willpower, and the transformative aspects of consciousness.
  4. Air (Vayu):
    • Qualities: Movement, lightness, and expansiveness.
    • Manifestations: Governs all movement in the body, including breathing, circulation, nerve impulses, and muscular movements. It’s associated with qualities like creativity, enthusiasm, and adaptability to change.
  5. Space (Akasha):
    • Qualities: Space, emptiness, and expansiveness.
    • Manifestations: Provides the space for all other elements to exist and interact. It represents the subtlest aspect of matter and consciousness. It’s associated with qualities like spaciousness, openness, and connection to the divine.

In Ayurveda, imbalances in these elements or doshas are believed to lead to physical and mental ailments. Ayurvedic treatments aim to restore balance through practices such as diet, lifestyle modifications, herbal remedies, yoga, meditation, and various therapies. The goal is to align the individual with their innate constitution (prakriti) and maintain harmony with the surrounding environment.

       2.The Three Doshas :

 

In Ayurveda, the doshas are the fundamental energies that govern all biological, psychological, and physiological functions in the body. They are derived from the five elements (ether, air, fire, water, and earth) and are responsible for maintaining balance and harmony within the body. Understanding the doshas is crucial in Ayurveda, as imbalances in these energies can lead to various physical and mental health issues.

1. Vata Dosha:

Characteristics:

  • Vata is primarily composed of the elements of ether and air, making it light, dry, cold, rough, subtle, and mobile.
  • It governs movement, including nerve impulses, circulation, respiration, elimination, and muscle contractions.
  • Individuals with a predominant Vata constitution tend to be creative, enthusiastic, and energetic when balanced. However, they may also experience anxiety, fear, and restlessness when imbalanced.

2. Pitta Dosha :

Characteristics:

  • Pitta is primarily composed of the elements of fire and water, making it hot, sharp, light, oily, liquid, and spreading.
  • It governs digestion, metabolism, transformation, and regulation of body temperature.
  • Individuals with a predominant Pitta constitution tend to be focused, ambitious, and intelligent when balanced. However, they may also exhibit traits of irritability, anger, and perfectionism when imbalanced.

3. Kapha Dosha:

Characteristics:

  • Kapha is primarily composed of the elements of water and earth, making it heavy, slow, cool, oily, smooth, dense, and stable.
  • It governs structure, stability, lubrication, and maintenance of the body’s tissues and organs.
  • Individuals with a predominant Kapha constitution tend to be calm, compassionate, and grounded when balanced. However, they may also exhibit traits of lethargy, attachment, and stubbornness when imbalanced.

Finding Balance:

So, how do we keep these doshas in check and live in harmony with the rhythms of nature? Ayurveda offers a treasure trove of wisdom – from mindful eating and daily routines to herbal remedies and yoga practices tailored to your unique constitution.

  • Vata: Nurture yourself with warm, nourishing foods and embrace stillness through meditation and gentle yoga flows.
  • Pitta: Cool your fiery passions with cooling foods like cucumber and coconut water, and find release through vigorous exercise and cooling breathwork.
  • Kapha: Stimulate your senses with invigorating spices and vibrant foods, and awaken your body with energizing activities like brisk walks and dynamic yoga sequences.

Elements of Ayurveda

 

     3.Prakriti (Constitution):

In Ayurveda, it is believed that each person is born with a specific Prakriti, determined by a unique combination of the three doshas: Vata, Pitta, and Kapha. These doshas are the bioenergetic forces that govern all physiological and psychological functions within the body. While everyone has all three doshas, the proportion and dominance of each vary from person to person, resulting in different Prakritis.

Types of Prakriti:

  1. Vata Prakriti: Characterized by qualities of air and space, individuals with a predominant Vata constitution tend to be creative, energetic, and prone to variability. They may experience imbalances such as anxiety, dry skin, and digestive issues when out of harmony.
  2. Pitta Prakriti: Governed by the elements of fire and water, those with a Pitta constitution are typically ambitious, organized, and driven. They are susceptible to imbalances like inflammation, acidity, and irritability when Pitta is aggravated.
  3. Kapha Prakriti: Rooted in the elements of earth and water, individuals with a Kapha constitution are often strong, stable, and nurturing. They may encounter issues such as sluggishness, weight gain, and respiratory congestion when Kapha becomes excessive.

Determining Your Prakriti: Ayurvedic practitioners assess Prakriti through a combination of physical examination, pulse diagnosis (Nadi Pariksha), and detailed questioning about lifestyle, habits, and health history. By understanding your unique Prakriti, you can tailor your diet, exercise routine, daily routine, and self-care practices to maintain balance and prevent disease

BODY TYPE

 

The Art of Wellness: A Journey Through Ayurvedic Practices and Therapies

 

In the fast-paced hustle of modern life, it’s easy to lose sight of our connection to ourselves and the world around us. But amidst the chaos, there exists an ancient beacon of wisdom – Ayurveda, the science of life. Rooted in the profound understanding that true health encompasses not just the body but also the mind and spirit, Ayurveda offers a holistic approach to well-being that nourishes every aspect of our being. Let’s embark on a journey through the transformative practices and healing therapies that lie at the heart of Ayurvedic wellness.

The Art of Eating:

1. Eating for Balance: Ayurveda teaches us to view food not just as fuel but as medicine. By aligning our diet with our unique doshic constitution, or Prakriti, we can support our body’s natural equilibrium. Whether it’s warming spices for Vata, cooling greens for Pitta, or stimulating herbs for Kapha, Ayurveda offers a cornucopia of culinary delights tailored to our individual needs.

2. Herbal Alchemy: Nature’s pharmacy holds an abundance of healing treasures, from golden turmeric to fragrant tulsi. Ayurvedic herbal remedies harness the potent therapeutic properties of these botanical allies to restore balance and vitality to the body. Whether it’s sipping on soothing ginger tea to calm digestion, applying cooling aloe vera gel to soothe inflamed skin, or taking a daily dose of ashwagandha to combat stress, the healing power of herbs is an integral part of Ayurvedic self-care.

Rejuvenating Rituals:

1. Panchakarma Detox: At the heart of Ayurvedic rejuvenation lies Panchakarma – a transformative detoxification and purification process that cleanses the body of accumulated toxins and restores harmony to the doshas. Through therapies like oil massage (Abhyanga), herbal steam baths (Swedana), and cleansing enemas (Basti), Panchakarma helps us shed the physical and emotional debris that weighs us down, leaving us feeling renewed and revitalized.

2. Therapeutic Touch: Ayurveda embraces the healing power of touch through a variety of therapeutic bodywork techniques. From the soothing strokes of Shirodhara to the invigorating herbal poultices of Pinda Sweda, these ancient therapies work to release tension, promote circulation, and enhance the body’s innate healing abilities. As warm oils penetrate the skin and aromatic herbs infuse the senses, we drift into a state of deep relaxation and rejuvenation.

Mind-Body Practices:

1. Yoga and Pranayama:

  • Yoga, with its emphasis on movement, breath, and mindfulness, is a powerful tool for balancing the doshas and promoting overall well-being. Specific yoga poses and pranayama (breathwork) techniques can be tailored to pacify aggravated doshas and restore harmony to the body and mind.

2. Meditation and Mindfulness:

  • Meditation practices, such as mindfulness meditation, loving-kindness meditation, and mantra meditation, cultivate inner peace, clarity, and resilience, helping to alleviate stress and promote emotional balance.

Lifestyle Recommendations:

1. Daily Routines (Dinacharya):

  • Following a daily routine aligned with the rhythms of nature – from waking with the sunrise to eating regular meals and prioritizing restful sleep – supports optimal health and vitality according to Ayurvedic principles.

2. Seasonal Practices (Ritucharya):

  • Adapting lifestyle practices, diet, and self-care rituals to the changing seasons helps maintain balance and resilience throughout the year, preventing seasonal imbalances and promoting overall well-being.

The Benefits of Ayurveda: A Clear Path to Wellness

 

In a world where the pace of life seems to accelerate with each passing day, finding balance and vitality can feel like an elusive dream. Yet amidst the chaos, there exists an ancient system of medicine that offers a beacon of hope – Ayurveda. Rooted in the wisdom of the sages and the rhythms of nature, Ayurveda is not just a system of healing; it’s a way of life that empowers us to reclaim our health and well-being in body, mind, and spirit. Let’s embark on a journey to explore the myriad benefits that Ayurveda has to offer.

1. Holistic Healing:

Ayurveda views health as a state of balance between body, mind, and spirit. Through therapies like Panchakarma detoxification, herbal remedies, dietary adjustments, yoga, and meditation, Ayurveda restores harmony to the entire being, facilitating holistic healing from the inside out.

2. Personalized Medicine:

Central to Ayurveda is the recognition that each individual is unique, with their own distinct constitution and health needs. By tailoring treatments to suit the specific needs of each person, Ayurvedic practitioners offer personalized recommendations that address imbalances and promote optimal health.

3. Prevention and Wellness:

Ayurveda places great emphasis on preventive measures to maintain health and well-being. Daily routines, seasonal practices, and rejuvenation therapies help bolster the body’s natural defenses, warding off illness and promoting longevity.

4. Natural and Sustainable:

Ayurvedic remedies harness the healing power of nature, utilizing herbs, spices, minerals, and oils in gentle yet effective treatments. From herbal teas to oil massages and dietary recommendations, Ayurveda offers sustainable solutions that work in harmony with the body’s innate intelligence.

5. Mind-Body Connection:

Ayurveda recognizes the intimate connection between the mind and body, offering practices that promote mental clarity, emotional stability, and spiritual growth. Through breathwork, meditation, and therapeutic treatments, Ayurveda helps cultivate a deeper awareness of the mind-body connection.

6. Enhanced Digestive Health:

Digestive health is paramount in Ayurveda, as it is believed to be the cornerstone of overall well-being. Herbal remedies, dietary guidelines, and detoxification practices support optimal digestion and nutrient absorption, promoting vitality and longevity.

7. Sustainable Weight Management:

Ayurveda takes a holistic approach to weight management, addressing underlying imbalances and promoting healthy metabolism through dietary adjustments, herbal supplements, and lifestyle modifications tailored to individual needs.

8. Emotional Balance and Mental Clarity:

Ayurvedic treatments for emotional well-being include herbal remedies, therapeutic practices, and meditation techniques that help soothe the mind, reduce stress, and enhance mental clarity, fostering emotional resilience and well-being.

9. Hormonal Harmony:

Ayurvedic remedies support hormonal balance through herbal supplements, dietary modifications, and lifestyle practices that promote reproductive health and hormonal stability throughout all stages of life.

10. Radiant Skin and Hair:

Ayurvedic skincare rituals and herbal formulations nourish the skin and hair from within, promoting a healthy glow and lustrous locks through natural, non-toxic methods.

11. Spiritual Growth and Connection:

Beyond physical health, Ayurveda offers a pathway to spiritual growth and connection through practices like self-reflection, gratitude, and service to others, fostering a deeper understanding of oneself and one’s place in the world.

Conclusion: Embracing Ayurveda for a Life of Balance and Harmony

In the fast-paced world we live in, where stress, toxins, and imbalances abound, the ancient wisdom of Ayurveda shines as a beacon of hope for those seeking true wellness. Through its holistic approach to health, Ayurveda offers a comprehensive framework that addresses the root causes of illness and promotes balance in body, mind, and spirit.

From personalized medicine tailored to individual constitutions to preventive measures that bolster the body’s natural defenses, Ayurveda provides a roadmap to vibrant health and vitality. By harnessing the healing power of nature through herbal remedies, dietary adjustments, and therapeutic practices, Ayurveda offers sustainable solutions that work in harmony with the body’s innate intelligence.

In essence, Ayurveda is not just a system of medicine; it is a way of life—a journey to total well-being that encompasses every aspect of our being. By embracing the timeless wisdom of Ayurveda and integrating its principles into our daily lives, we can unlock the secrets to vibrant health, vitality, and inner harmony, and embark on a path to a life lived in balance and abundance.

Are you ready to take the next step towards holistic wellness with Ayurveda?

Discover the art of holistic wellness at WellnessLoka

WellnessLoka is established with the aim of making the world a healthier and a happier place. With a carefully curated selection of 3500+ wellness retreats in collaboration with 250 trusted gurus and properties, we simplify the process of discovering and booking authentic Ayurveda and Yoga experiences. Our team of experienced wellness consultants and doctors are here to assist you choose the retreat that best aligns with your goals and budget. As your dedicated representative in Kerala, we prioritise your interests, ensuring peace of mind during your stay. We maintain long-term partnerships with resorts, allowing us to secure the best prices for you!

Visit www.wellnessloka.com to explore the world of authentic wellness retreats.

 

 

Kerala in April

April in Kerala

/0 Comments/in , /by

April in Kerala: Where Tradition Meets Celebration in a Symphony of Colors and Culture

 

Welcome to Kerala, the land of lush greenery, serene backwaters, and vibrant cultural festivities. As April dawns upon this enchanting state, it brings with it a wave of excitement and celebration. From traditional New Year rituals to grand festivals that showcase Kerala’s rich heritage, this month is a testament to the region’s vibrant spirit and cultural diversity. Join us as we embark on a journey through the kaleidoscope of events that make April in Kerala truly special.

Here is the list of festivals :

1.Nenmara Vallangi Vela (April -02)

Nenmara Vallangi Vela

 

The Nenmara Vallangi Vela festival, held in the villages of Nenmara and Vallangi in Kerala’s Palakkad district, is a vibrant celebration of culture and tradition. Taking place during the Malayalam month of Meenam (March-April), the festival features colorful processions with decorated elephants, cultural performances, and spectacular fireworks displays. It holds immense religious significance for the local communities, drawing crowds of devotees and tourists alike. The Nenmara Vallangi Vela is not only a religious event but also a community gathering that fosters unity and showcases the rich cultural heritage of Kerala.

Rituals and Events:

  • Kodiyettam: The festival commences with the ceremonial hoisting of the flag (Kodiyettam) at the Nellikulangara Bhagavathy Temple and the Pothundi Dam area.
  • Processions: Elaborate processions featuring caparisoned elephants, traditional music bands, and cultural performances are a highlight of the festival. The idols of the deities are carried atop decorated elephants amid much fanfare and reverence.
  • Fireworks: The night sky dazzles with colorful fireworks displays, adding to the festive fervor and creating a spectacle for all to behold.
  • Cultural Programs: Various cultural programs, including folk dances, music concerts, and theatrical performances, entertain the gathering and showcase the rich cultural heritage of Kerala.
  • Offerings and Prayers: Devotees offer prayers and seek blessings from the deities for prosperity, happiness, and protection.

 2.Malayattor Perunnal (April -7)

malayattor perunnal

 

Malayattor Perunnal is a revered Christian festival celebrated at the Malayattoor Church in Kerala, India. Dedicated to St. Thomas the Apostle, it draws thousands of pilgrims who trek up the Malayattoor Hill seeking blessings. The festival features prayers, masses, colorful processions, and offerings, fostering community spirit and cultural heritage. With its rich traditions and spiritual significance, Malayattor Perunnal holds a special place in the hearts of Kerala’s Christian community and visitors alike.

Rituals and Events:

  • Church Services: Special prayers, masses, and religious services are conducted throughout the festival period at the Malayattoor Church.
  • Pilgrimage: Thousands of devotees undertake a pilgrimage to Malayattoor, trekking up the hill to visit the church and seek the blessings of St. Thomas.
  • Processions: Colorful processions, often accompanied by traditional music and dance, take place as part of the festivities, adding to the religious fervor and atmosphere of the occasion.
  • Offerings: Devotees offer prayers, light candles, and make offerings at the church, expressing their devotion and seeking spiritual blessings.

3.Attuvela Mahotsavam (April 9)

Attuvela Mahotsavam

Attuvela Mahotsavam is an annual festival celebrated at the Elankavu Bhagavathy Temple in Kerala. The highlight of the festival is a grand procession of beautifully decorated canoes sailing along the backwaters surrounding the temple. With cultural performances and religious observances, the festival fosters community spirit and attracts tourists seeking a glimpse of Kerala’s rich cultural heritage.

Rituals and Events:

  • Attuvela Procession: The highlight of the festival is the grand procession of decorated canoes or “kettukazhcha” that sail along the backwaters surrounding the temple. These canoes are adorned with colorful silk parasols, effigies of deities, and traditional decorations.
  • Cultural Performances: Attuvela Mahotsavam features various cultural programs, including traditional music, dance performances, and folk arts, which add to the festive ambiance.
  • Religious Observances: Devotees gather at the temple to offer prayers and seek blessings from Goddess Bhagavathy for prosperity, protection, and well-being

4.Kodungallor Bharani (April -9&10)

Kodungallor Bharani

 

Kodungallur Bharani is a vibrant festival at the Kodungallur Bhagavathy Temple in Kerala, dedicated to Goddess Bhadrakali. It features rituals like Bharani Pattu, colorful processions, and fireworks. The festival draws devotees from across Kerala and beyond, showcasing the region’s rich cultural heritage.

Rituals and Events:

  • Bharani Pattu: The festival begins with the singing of Bharani Pattu, a traditional song expressing devotion to the goddess and invoking her blessings.
  • Fireworks: Spectacular fireworks displays illuminate the night sky, adding to the festive atmosphere and excitement.
  • Processions: Colorful processions, featuring traditional music, dance, and performances, are a highlight of the festival. Devotees carry ornate umbrellas and traditional weapons as offerings to the goddess.
  • Self-inflicted Wounds: A unique aspect of Kodungallur Bharani is the practice of devotees inflicting wounds on their bodies as a form of penance and devotion to the goddess.

5.Painkuni Festival (April-12 -21)

Painkuni Festival

 

The Painkuni festival at Sree Padmanabhaswamy Temple in Thiruvananthapuram, Kerala, is a vibrant celebration dedicated to Lord Padmanabhaswamy. It features a grand procession of temple deities, cultural performances, and fervent prayers by devotees seeking blessings for prosperity and well-being. The festival, marked by colorful decorations and community participation, showcases the rich cultural heritage of Kerala in a joyous atmosphere.

Rituals and Events:

  • Grand Procession: The highlight of the festival is the elaborate procession of the temple deities carried on beautifully adorned chariots, accompanied by traditional music and chanting.
  • Decorations: The temple premises and the surrounding areas are decorated with colorful floral arrangements, traditional lamps, and festive banners, creating a vibrant ambiance.
  • Cultural Performances: Various cultural programs, including classical music and dance performances, are organized as part of the festivities, showcasing Kerala’s rich cultural heritage.
  • Offerings and Prayers: Devotees throng the temple to offer prayers, perform rituals, and seek blessings from the divine deities for prosperity and well-being.

6.Thrissur Pooram (April-19)

Thrissur pooram

 

Thrissur Pooram is a vibrant festival at Vadakkunnathan Temple in Thrissur, Kerala, India. It features a grand procession of decorated elephants, accompanied by traditional music and fireworks. Drawing crowds from far and wide, the festival is a celebration of culture, community, and devotion to Lord Shiva.

  1. Rituals and Events:
    • Elephant Procession: The main highlight of Thrissur Pooram is the procession of decorated elephants from neighboring temples, each carrying a ceremonial parasol (kudamattam) and accompanied by traditional percussion ensembles.
    • Fireworks: Elaborate and synchronized fireworks displays light up the night sky, adding to the festive atmosphere and excitement.
    • Music and Cultural Performances: Various musical performances, including traditional Kerala percussion music like Chenda Melam and Panchavadyam, entertain the crowds gathered for the festival.
    • Caparisoned Elephants: The elephants participating in the procession are adorned with decorative accessories like golden nettipattam (headgear), peacock feather fans, and brightly colored silk attire.

7.Kadamanitta Padayani (April-21)

Kadamanitta Padayani

 

Kadamanitta Padayani is a colorful folk festival at Kadamanitta Devi Temple in Kerala, dedicated to Goddess Bhadrakali. It features vibrant processions, traditional music, and energetic performances. The festival, celebrated with fervor during the Malayalam month of Medam, attracts devotees and tourists alike, offering a glimpse into Kerala’s rich cultural heritage.

Rituals and Events:

  • Padayani Procession: The highlight of the festival is the Padayani procession, where performers, adorned in colorful costumes and elaborate masks, depict various mythical characters and deities associated with Hindu mythology.
  • Music and Dance: Padayani is accompanied by traditional percussion music, including Chenda, Thappu, and Ilathalam, creating a rhythmic atmosphere. Folk dances like Thullal and Kolam are also performed during the festival.
  • Offerings and Prayers: Devotees visit the temple to offer prayers and seek blessings from Goddess Bhadrakali for prosperity and well-being. They often make symbolic offerings and participate in religious rituals.

8.Edathua Perunnal (April-27 -May -07)

Edathua Perunnal

 

Edathua Perunnal is a vibrant Christian festival at St. George Forane Church in Edathua, Kerala. Dedicated to St. George, it features colorful processions, prayers, and cultural events. Drawing devotees from across Kerala, the festival showcases the region’s rich religious traditions in a spirit of celebration and unity.

Rituals and Events:

  • Processions: The festival features colorful processions with the statue of St. George, accompanied by traditional music and prayers, as it is carried through the streets of Edathua.
  • Religious Services: Special masses and religious services are conducted at the church throughout the festival period, allowing devotees to offer prayers and seek blessings.
  • Cultural Programs: Cultural events, including music concerts, dance performances, and dramas, are organized as part of the festivities, adding to the celebratory atmosphere.

 

Are you ready to experience the magic of Kerala? Whether you’re a traveler seeking new adventures or a culture enthusiast eager to immerse yourself in the sights and sounds of this vibrant state, now is the time to plan your visit. Explore the events and festivals mentioned in this blog post, or discover even more treasures waiting to be uncovered in Kerala’s picturesque landscapes. Follow our blog for updates on upcoming events and insider tips on making the most of your Kerala experience.

 Wellnessloka invite you to start your wellness journey with us. Explore our platform, discover empowering resources, and embark on a path to holistic well-being. Let Kerala’s cultural richness inspire you to prioritize self-care and embrace a life filled with joy, vitality, and balance.

Together, let us celebrate the beauty of Kerala’s traditions and cultivate a culture of wellness in our lives. Join us at WellnessLoka as we journey towards a brighter, healthier, and more fulfilling future.

WellnessLoka is established with the aim of making the world a healthier and a happier place. With a carefully curated selection of 3500+ wellness retreats in collaboration with 250 trusted gurus and properties, we simplify the process of discovering and booking authentic Ayurveda and Yoga experiences. Our team of experienced wellness consultants and doctors are here to assist you choose the retreat that best aligns with your goals and budget. As your dedicated representative in Kerala, we prioritise your interests, ensuring peace of mind during your stay. We maintain long-term partnerships with resorts, allowing us to secure the best prices for you!

Visit www.wellnessloka.com to explore the world of authentic wellness retreats.

 

How LifeStyle Affects Our Health - AyurWisdom Talks - Dr Sneha - WellnessLoka

Nurturing Health: A Conversation with Dr. Sneha, RMO at OASE Ayurveda Hospital

/0 Comments/in , , /by

Introduction:

Welcome to our interview with Dr. Sneha, the Resident Medical Officer at OASE Ayurveda Hospital. In this enlightening conversation, Dr. Sneha shares her journey from Alvas Ayurveda Medical College to specializing under the renowned Dr. Suresh in Ayurvedic fracture healing. She also discusses the importance of lifestyle corrections in addressing prevalent health issues.

 

Q1: Dr. Sneha, could you tell us about your training with Dr. Suresh and the unique approach he had in treating fractures with Ayurveda?

Dr. Sneha: Certainly. Training under Dr. Suresh was an eye-opener. His specialization in Ayurvedic fracture healing, even in complex cases like femoral fractures, without surgical interventions was remarkable. Ayurveda techniques and medicines, both externally and internally, played a crucial role in the healing process.

 

Q2: In modern medicine, fractures often require surgical interventions. How does Ayurveda, as demonstrated by Dr. Suresh, offer an alternative approach to healing fractures without surgery?

Dr. Sneha: Dr. Suresh showcased the potency of Ayurveda in treating fractures without the need for surgery. Ayurvedic techniques involving medicines, bandages, and internal medications proved highly effective. It challenges the conventional belief that surgical interventions are the only solution for fractures.

 

Q3: Moving on to lifestyle, you emphasized the role of lifestyle in health issues. Can you share more about how Ayurveda addresses lifestyle diseases, and what role lifestyle corrections play in preventing and managing these conditions?

Dr. Sneha: Lifestyle diseases like diabetes, cholesterol, and hypertension are often a result of modern lifestyles. Ayurveda advocates correcting daily routines and habits as a primary treatment. This includes waking up and eating at the right times, avoiding excessive junk food, and fostering a balanced lifestyle.

 

Q4: What are the key lifestyle adjustments individuals can make to promote better health, especially in relation to waking up, eating habits, and the timing of meals?

Dr. Sneha: Adopting a disciplined lifestyle is crucial. Waking up at the right time sets the tone for the day. Eating at proper intervals, avoiding late-night meals, and steering clear of excessive junk food contribute significantly. These small adjustments form the foundation of a healthier life.

 

Q5: You mentioned the importance of avoiding food after sunset. Could you elaborate on how this practice contributes to overall well-being?

Dr. Sneha: Digestion tends to slow down in the evening. Consuming food after sunset can disrupt this natural rhythm, leading to indigestion and other health issues. Having dinner before sunset or at least by eight o’clock aligns with our body’s natural processes, promoting better digestion and overall health.

 

Q6: How does Ayurveda approach the consumption of junk food, and what advice do you have for individuals struggling with occasional indulgences?

Dr. Sneha: Ayurveda recognizes the reality of occasional temptations. While it’s okay to indulge once in a while, moderation is key. Excessive consumption of junk food can have detrimental effects on health. It’s about finding a balance and being mindful of the quantity and frequency of indulgences.

 

Q7: Can you provide insights into Ayurvedic recommendations for mealtime practices, such as eating in the right quantity, at the right time, and in a conducive environment?

Dr. Sneha: Ayurveda emphasizes mindful eating. Consuming food based on one’s weight and height, having meals at the right times, and eating in a clean and focused environment are essential practices. Eating slowly and calmly allows for better digestion and absorption of nutrients.

 

Q8: The three-hour gap between meals is a notable Ayurvedic principle. How does this practice contribute to digestive health, and what advice do you have for maintaining this gap?

Dr. Sneha: The three-hour gap aligns with the time it takes for our bodies to digest food. It’s crucial to allow complete digestion before introducing the next meal. Being mindful of this gap and not eating during the digestion period supports optimal digestion and overall well-being.

 

Q9: Could you share insights into the impact of food habits, specifically the consumption of spicy, oily, and salty foods, on our mucosal lining and overall gastrointestinal health?

Dr. Sneha: Spicy, oily, and salty foods can disrupt the mucosal lining, leading to various digestive issues. It’s vital to moderate the intake of these elements in our diets. Adjusting spice and salt levels, along with reducing the consumption of oily foods, contributes to a healthier mucosal lining.

 

Q10: Dr. Sneha, could you elaborate on the impact of lifestyle on the prevalence of diseases like diabetes, cholesterol, and hypertension, particularly in our aging population?

Dr. Sneha: Certainly. As we age, our susceptibility to conditions like diabetes, cholesterol, and hypertension increases. Lifestyle plays a pivotal role in these ailments. By fixing our daily routines and adopting healthy habits, we can significantly mitigate the risk and manage these conditions effectively.

 

Conclusion:

Our sincere gratitude to Dr. Sneha for sharing her profound insights into Ayurveda’s unique approach to fracture healing and the pivotal role of lifestyle corrections in achieving holistic health. This interview serves as an inspiration for those seeking a balanced and natural path to well-being.

Watch the full video on YOUTUBE

 

WellnessLoka is established with the aim of making the world a healthier and a happier place. With a carefully curated selection of 3500+ wellness retreats in collaboration with 250 trusted gurus and properties, we simplify the process of discovering and booking authentic Ayurveda and Yoga experiences. Our team of experienced wellness consultants and doctors are here to assist you choose the retreat that best aligns with your goals and budget. As your dedicated representative in Kerala, we prioritise your interests, ensuring peace of mind during your stay. We maintain long-term partnerships with resorts, allowing us to secure the best prices for you!

Visit www.wellnessloka.com to explore the world of authentic wellness retreats.

How To Keep Our Body In Balance - AyurWisdom Talks - Dr Ajith - WellnessLoka

A Healing Journey: Dr. Ajith Jose on Ayurvedic Triumphs

/0 Comments/in , /by

Introduction:

In the realm of Ayurveda, Dr. Ajith Jose stands as a seasoned physician at OASE Ayurveda Hospital. With a graduation in 2002 and a traditional Guru Kulam training under Guru Vaidya Bhushanam Sri Raghavan Thirumulpad, Dr. Jose has seamlessly merged ancient wisdom with a modern scientific approach. In this interview, Dr. Ajith Jose shares insights into his journey, transformative cases, and the timeless relevance of Ayurveda in contemporary healthcare. 

 

Q1: Can you share more about your Guru Kulam training and how it has influenced your approach to practicing Ayurveda?

Dr Ajith:    My Guru Kulam training, particularly under the guidance of Guru Vaidya Bhushanam Sri Raghavan Thirumulpad, provided a strong foundation. It allowed me to blend the traditional teachings with a more scientific and modern perspective, making Ayurveda accessible and effective in contemporary practice.

 

Q2: You mentioned a remarkable case involving a patient with a rudimentary disc issue. Could you elaborate on the Ayurvedic approach you took and the transformative results witnessed in this case?

Dr Ajith:   Certainly. The patient had been recommended for emergency surgery, which he couldn’t afford. After a week of Ayurvedic treatment, he started walking independently, contrary to the predicted paralysis. Witnessing such remarkable results reaffirmed the potency of Ayurveda in critical medical conditions.

 

Q3: The patient’s recovery within a short span is truly remarkable. Could you provide more details on the progression and the duration of the Ayurvedic treatment?

Dr Ajith:   After the initial week of treatment, the patient showed remarkable progress, gaining the ability to walk without support. The positive momentum continued, and by the end of approximately 17 or 18 days—I don’t recall the exact duration—he could walk independently. Following an additional month of rest, he not only regained his mobility but also returned to his job.

 

Q4: In situations where surgeons deemed surgery necessary, witnessing such a transformative recovery must have been extraordinary. How did this case impact you personally and professionally?

Dr Ajith:    It was indeed a miracle, both for the patient and myself. Given the critical nature of his condition and the surgeons’ warnings of potential leg paralysis without surgery, the positive outcome was nothing short of extraordinary. Professionally, it reaffirmed the potency of Ayurveda in addressing severe medical conditions.

 

Q5: Dr. Ajith Jose, you’ve highlighted the prevalence of stress in modern life. How do you see stress contributing to psychosomatic diseases, particularly in cases where the body appears physically healthy?

Dr Ajith: Stress has become a silent contributor to various psychosomatic diseases. Even when the body seems physically healthy, the impact of stress can manifest in conditions like arthritis, rheumatoid arthritis, allergies, acidity, and gas problems. It’s crucial to recognize the connection between mental well-being and physical health.

 

Q6: In the face of these challenges, you advocate maintaining a medium level in daily activities. Could you elaborate on how Ayurveda recommends finding this balance, especially in terms of diet and lifestyle?

Dr Ajith:    Ayurveda places great emphasis on balance. It suggests avoiding extremes, whether in diet or daily activities. A medium level is key to maintaining equilibrium. This involves steering clear of overly spicy, too cold, or too hot foods. Ayurveda encourages a holistic approach, ensuring the body is in a perfect state of equilibrium.

 

Q7: You’ve mentioned your personal practices, such as yoga, relaxing exercises, and listening to music before bed. How do these practices contribute to stress relief, and how can individuals incorporate such habits into their routines?

Dr Ajith:  Personal practices like yoga, relaxing exercises, and listening to music are powerful stress-relief tools. They help in unwinding and creating a sense of calm. I encourage individuals to find activities that bring relaxation, whether it’s through exercise, mindfulness practices, or soothing rituals before bedtime.

 

Q8: Could you share specific Ayurvedic recommendations for individuals aiming to strike a balance in their lives amidst the stresses of the modern world?

Dr Ajith:    Ayurveda recommends a holistic approach. Beyond diet and exercise, it suggests incorporating calming practices into daily life. This might include mindful eating, regular exercise like yoga, and adopting relaxation techniques. The key is to prioritize activities that contribute to mental and physical well-being.

 

Conclusion:

Dr. Ajith Jose’s journey through Ayurveda reflects not only a deep-rooted connection with tradition but also a forward-looking approach that aligns with the contemporary world. His commitment to making Ayurveda accessible through science is a testament to the adaptability and timeless relevance of this ancient healing system. As we conclude our conversation, we are left with a profound appreciation for the seamless integration of tradition and modernity in Dr. Ajith Jose’s practice, paving the way for a harmonious coexistence of Ayurveda in today’s healthcare landscape.

Watch his Full video on  YOUTUBE 

WellnessLoka is established with the aim of making the world a healthier and a happier place. With a carefully curated selection of 3500+ wellness retreats in collaboration with 250 trusted gurus and properties, we simplify the process of discovering and booking authentic Ayurveda and Yoga experiences. Our team of experienced wellness consultants and doctors are here to assist you choose the retreat that best aligns with your goals and budget. As your dedicated representative in Kerala, we prioritise your interests, ensuring peace of mind during your stay. We maintain long-term partnerships with resorts, allowing us to secure the best prices for you!

Visit www.wellnessloka.com to explore the world of authentic wellness retreats.