True Benefits of Corporate Yoga

We have come a long way from the days when corporate wellness programs were viewed as good-to-have rather than as a need-to-have. Indeed, employee wellness has become a strategic imperative for most organizations across the globe and not without reason. Our Corporate Yoga programs are designed specifically to provide holistic employee well-being and combat work-related stress.

So how corporate yoga and wellness programs make employees more productive?

Corporate Yoga is a yoga practice that helps and supports mental and physical health of employees. The employee who practises yoga regularly will be more creative, energetic, and focused which will also help to improve the productivity of the company.

Benefits of Corporate yoga

Corporate yoga helps the employees to take 30-45 minutes break to de-stress.

1. Improves mental and emotional stability

Corporate yoga helps to stimulate endorphin otherwise called as happy hormones in the body, making us less stressed, and boosting our happiness levels.

2. Increased energy levels

Workplaces which are sedentary are particularly at risk of decreasing blood circulation and increasing stress moderate stretching has been shown to increase blood circulation which in turn raises energy levels.

3. Reduces stress

Stress and work pressures are common during office hours. Yoga helps to relax the body and mind. Stress-free and calm employees will uphold a much more positive outlook on life and will therefore be less likely to suffer the impact of negative behaviours.

A consistent workplace yoga practice may help employees create the kind of healthy lifestyle that prevents them from needing to seek external medical care. Not only does yoga in the corporate sector help in overcoming psychological and emotional issues that may keep people from thriving at work, but it promotes the overall well-being.

Please visit https://wellnessloka.com/ to know more about WellnessLoka’s Corporate Yoga