International Day for Family

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Family is considered as “Heaven” that shares unconditional love and support for those growing under the same family tree. There will be happiness, sorrows, love & anger in it. When you feel alone, if you have a family to call your own, you are lucky enough. Family is not always perfect but it is important to build family bonds that will get you through the tough times.

Now-a-days, people are so busy with work and other day to day activities, but at the end of the day, everyone will be rushing to their family to meet dear and near ones. In Work life, there is a need to balance your Family life as well. Family provides a sense of stability and a feeling of home, for people of all ages.

Importance of Family day

When you lose everything in your life, there will always be a ray of hope from your family.You attain more financial stability if you have a hand to help you, whatever the situation is.
When everything is positive at home, each family member has a chance to grow up to their potential and support each other in their growth.

Benefits of Family Day

1. Strengthens Family bonding .
Strong family bonds are one of the best ways to make you more resilient to the changes and challenges of life.

2. Spending quality time with your family decreases the stress levels. When you spend your valuable time with family indulging in different activities like games , chitchats , laugh etc, it actually brings down your stress and anxiety levels.

3. Quality time with loved ones builds strong active future gems

4. Time with your family brings success and brings more solutions and ideas to overcome your challenges and henceforth brings success to your life.

Work Without Stress

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In this age, when virtual world co-exists with reality, finding a Work-life balance is not an easy pursuit. In fact, stress and burnout are real life issues as busy professionals with demanding lifestyle is a common scenario these days in every metropolitan city. As an employee you should be confident, fast, responsible, talented and destressed at the same time. If stress eats us everything is lost.

The future of the corporate companies or the ‘Pillars’ of the company are good, smart and talented employees who work day and night. Work-related stress is one of the major public health issues and solution strategies for this are mandatory. Yoga is a common approach to manage stress and its effectiveness have been extensively confirmed.
Health benefits that have been proven throughout history, yoga is gaining prominence in workplaces worldwide.

 

Benefits of Yoga at Workplace

1. Pushes up the Energy level

After 6 to 8 hours of continuous work and a sedentary lifestyle, employees get exhausted. So moderate stretching and loosening exercise will be of great help  to reduce stiffness, fatigue and to boost your energy level.

2. Improves the posture

Corporate employees spend most of their time sitting in chairs for long hours. Oblivious to them, this unnatural position is detrimental to their health. When you’re stronger and more flexible, your posture also improves. Yoga also helps you in building  body awareness which in turn helps you notice more quickly if you’re slouching or slumping, so that your posture can be adjusted.

3. Reduces the stiffness

Due to long sitting position and strain in neck as a result of laptop usage will end up in
neck stiffness and cervical spondylitis issues. Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired.

4. Yoga- A key to  achieve Work-life balance

Some people are not confident enough to cope up with work and household chores. At times grouchy at work as they struggle to find that elusive work-life balance. Yoga helps you manage time better. You will find time not only for work and home but also for the society at large.

Many studies have proven that a little yoga in the morning, at night, or even during a lunch break, can minimize stress and increase productivity. It is believed that yoga is so effective for stress relief because, apart  from the physical benefits that yoga brings in, it encourages a good mood, an increase in mindfulness, and a healthy dose of self-compassion as well.