NuYoga Wellness / One Day Online Private Yoga for Stress Management
Budget Yoga Center
India / Kerala / Kochi
Co-founded by the noted Yoga trainer Amala Radhesh and acclaimed Dietitian Sindhu S., NuYoga comes across as a whole new approach in the area of health and wellness.
Amala Radhesh has been a practitioner of yoga since childhood. She holds a Masters Degree in Microbiology. However, she chose Yoga as her way of life and went on to do the reputed Yoga Instructors Course. She then completed a Master’s Degree in Yoga Therapy from SVYASA Bangalore. She firmly believes that Yoga is the panacea for most of the modern day problems faced by mankind. She aims in bringing about holistic wellness through her yoga classes.
Sindhu S. is a Registered Dietitian under the Indian Dietetic Association and brings to the table an experience of over 15 years in Nutrition and Dietetics. She holds a Master’s Degree in Food Service Management and Dietetics and is also a UGC-NET qualified professional. She has worked across various leading hospitals in South India including The Medical Trust Hospital (Kochi), Apollo Hospitals (Chennai), Baby Memorial Hospital (Calicut) and Amrita Institute of Medical Sciences (Kochi), before co-finding NuYoga. She is also a familiar face in Malayalam Television as a Guest Speaker in various Health and Nutrition shows across different channels.
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About The Package
At work employees face numerous psychological stressors that can undermine their work performance. These stressors, stemming from a variety of possible causes, have enormous health and financial impacts on employees as well as employers. Stress has been shown to be one of the factors leading to musculo-skeletal disorders (MSDs) such as: include back pain, carpal tunnel syndrome, shoulder or neck tension, eye strain, or headaches. Yoga is an ancient form of exercise that can reduce stress and relieve muscular tension or pain. Practicing yoga at the workplace teaches employees to use relaxation techniques to reduce stress and risks of injury on the job. Yoga at the workplace is a convenient and practical outlet that improves work performance by relieving tension and job stress. -
Short Description
This package is exclusively for stress management and for IT employees. IT employees facing too much of work pressure and stress . This package helps in resolving these problems. -
About The Guru
Amala Radhesh has been a practitioner of yoga since childhood. She holds a Masters Degree in Microbiology. However, she choose Yoga as her way of life and went on to do the reputed Yoga Instructors Course. She then completed a Master’s Degree in Yoga Therapy from SVYASA Bangalore. She firmly believes that Yoga is the panacea for most of the modern day problems faced by mankind. She aims in bringing about holistic wellness through her yoga classes. -
What's Included
Sukshma Vyayam
Warm Up
Suryanamaskar
Asanas
Deep Relaxation
Guided Meditation
Pranayama -
Notes
Personal sessions time varies from 45 min to 75 min
According to individual capacity -
Major Benefits
Helps in reducing stress and anxiety
Improves the blood circulation throughout the body
Increases flexibility
Reduces weight
Improves muscle strength
Improves sleep -
Group Size
Individual
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Starting Rate
$ 18.00 -
Duration
75 Minutes per day -
Number of Days
1 Days -
Languages
English, Malayalam -
Food
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Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom Application -
Timing of sessions and schedule
After discussion we can fix time
Experts
Amala Radhesh has been a practitioner of yoga since childhood. She firmly believes that Yoga is the panacea for most of the modern day problems faced by mankind. She aims in bringing about holistic wellness through her yoga classes
Qualification
Amala Radhesh holds a Masters Degree in Microbiology. However, she chose Yoga as her way of life and went on to do the reputed Yoga Instructors Course. She then completed a Master’s Degree in Yoga Therapy from SVYASA Bangalore.
Walk-Through Video
WellnessLoka Gallery
Location & Map
Landmark
State Bank of India Vennala
Nearby Attractions
Hill Palace Museum
Vennala High School Road JN 180 M
Railway Connectivity
Ernakulam Town North Railway Station 6.8 KM
Airway Connectivity
Cochin International Airport 26.5 KM
