The Ayur Jeevanam (Ayurvedic Lifestyle) Program at Mitra Hermitage Ayurveda Hospital is a comprehensive initiative designed to help individuals embrace Ayurveda as a way of life. The program begins with personalized consultations to understand one’s unique Prakriti (body constitution) and lifestyle patterns. Guests are guided on adopting Ayurvedic daily and seasonal routines (Dinacharya and Ritucharya) that promote balance and vitality. The program includes customized diet plans, therapeutic Ayurvedic treatments, yoga, meditation, and practical training in Ayurvedic cooking and self-care. It also provides education on stress management, mindful living, and natural remedies. This holistic approach aims to achieve long-term health, prevent lifestyle disorders, and foster harmony between body, mind, and spirit.
Booking on these dates are not available, Please choose another date range.