Sitaram Ayurveda Beach Retreat / 28 Nights Slimming Program

Sitaram Ayurveda Beach Retreat offers more than just healing—it provides a peaceful haven for relaxation, reflection, and spiritual enrichment. Set along the tranquil shores of the Arabian Sea, the retreat embraces nature as a healing partner. Guests can enjoy therapeutic sea breezes, beachside meditations, and quiet walks that restore inner balance. The architecture and accommodations are thoughtfully designed with natural materials, calm aesthetics, and ocean views to create an environment of comfort and serenity. Complementing the Beach Retreat, the Mountain Retreat in Munnar provides a contrasting yet equally nurturing landscape for deeper immersion in nature.

Leisure at Sitaram is intentionally slow-paced and deeply immersive. Daily routines, especially during Panchakarma, are unhurried to encourage solitude and inner awareness. The retreat features a symbolic walking labyrinth that offers a path for quiet contemplation and spiritual integration. Yoga, meditation, and pranayama sessions are personalized and restorative—enhancing relaxation and clarity without overwhelming the system, particularly during detox phases. Guests also benefit from weekly lectures and Ayurvedic cooking classes that invite deeper understanding of wellness as a lifestyle, not just a treatment.

Sitaram’s leisure experiences extend beyond traditional therapy by fostering emotional, mental, and spiritual harmony. The retreat includes unique practices like Yoga Nidra for deep relaxation and Laughter Yoga for emotional release, both of which contribute to overall mental clarity and joy. Nature walks among fruit trees, herbs, and lush gardens reinforce the connection between human wellness and ecological balance. This integration of sensory healing, natural surroundings, and mindful experiences makes Sitaram an ideal space for those seeking not only physical rejuvenation but also a profound sense of inner peace.

Sitaram Ayurveda Beach Retreat is a distinguished center of authentic Ayurvedic healing, rooted in classical wisdom and enriched by Kerala’s vibrant tradition. Treatments at the retreat follow time-tested Ayurvedic principles such as Tridosha, Agni, and Prakriti, supported by diagnostic techniques like pulse reading and Trividhapariksha to uncover physical, emotional, and energetic imbalances. Panchakarma, the cornerstone of Sitaram's therapies, is offered as a fully personalized detox program with three stages—Poorva Karma, Pradhana Karma, and Paschat Karma—typically lasting 7 to 21 days. It is prescribed for a wide range of conditions including lifestyle disorders (like obesity, diabetes, and PCOD), neurological concerns, allergies, hormonal imbalances, and even idiopathic ailments. Therapies such as Shirodhara, Nasya, Vasti, Shirolepa, and Abhyanga are tailored according to individual constitutions, helping restore doshic balance and rejuvenate the body and mind.

Food and digestion are central to Sitaram’s Ayurvedic approach, with the digestive fire—Agni—being the pillar of vitality and immunity. Every meal is carefully curated to support Agni and balance the doshas. Six Ayurvedic tastes—sweet, sour, salty, pungent, bitter, and astringent—are thoughtfully incorporated while avoiding incompatible combinations. Guests are offered sattvic, vegetarian meals, free from refined ingredients, and tailored to their treatment plans. Specialized dietary protocols include Aama Pachana Aahara (for reducing inflammation), Poorva Virechanam Aahara, Pre-Vamanam diets, Peyadi Aahara (for sensitive digestion), the Five Meal Plan (FMP) for weight management, and gluten-free or diabetic-friendly options. Panchakarma diets evolve in three structured stages, supporting detox and restoring equilibrium. Sitaram’s mindful no-buffet policy encourages conscious eating habits, reframing food as medicine.

Sitaram also integrates mental, emotional, and spiritual dimensions of Ayurveda into its healing philosophy. Therapies for mental well-being include Ayurvedic psychology (Sattvavajaya), Yoga Nidra, Pranayama, meditation, and Laughter Yoga—each supporting cognitive function, emotional regulation, and clarity. Medicinal herbs such as Brahmi, Ashwagandha, Shankapushpi, Amalaki, and Bala are used to enhance memory, reduce stress, and support neurological and hormonal health. The retreat’s emphasis on post-treatment care includes Rasayana therapies and lifestyle guidance to preserve the detox benefits. Every medicine is formulated under expert supervision using high-quality herbs sourced from across India. With emergency medical support, NABH accreditation, and a skilled healing team, Sitaram stands as a trusted, holistic Ayurvedic destination that harmoniously bridges traditional wisdom with modern wellness needs.

Panchakarma Program

Body Purification 

Relaxation And Rejuvenation 

The National Accreditation Board for Hospitals and Healthcare Providers (NABH) is an arm of the Quality Council of India. Established in 2005, this board was set up to design and operate a set of healthcare standards for hospitals and healthcare providers. Sitaram Ayurveda Beach Retreat’s NABH certification guarantees guests from around the world the best standards and practices in healthcare. As a registered hospital, the property and its team of Ayurvedic experts offer a wellness experience designed with the best standards of staffing, patient care, safety, medication management, consent, records, and infection control.

• Reimbursement Insurance Support